The Mind Over Finger Podcast

In this episode, violinist Nancy Zhou shares her deep, thoughtful approach to music-making. She explores:

• How interpretation goes beyond technique to storytelling
• The importance of score study and stepping into the composer's mind
• How body awareness and movement shape musical expression
• What musicians can learn from dancers and storytellers
• The philosophy behind her upcoming album, Stories (Re)Traced

Nancy's insights will challenge the way you think about practice, performance, and artistic growth.

Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

MORE ABOUT NANCY ZHOU

Website: https://www.nancyzhouviolin.com

YouTube channel: https://www.youtube.com/channel/UCvaRXhb0sinvhGN4GzuTetg

Instagram: https://www.instagram.com/nancyzhouviolin

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Struggling to see results from your practice? In this episode, we uncover why traditional practice methods often fall short and how a simple mindset shift can unlock real progress.

What you'll learn:

• The biggest mistake musicians make in the practice room
• How judgment blocks improvement and what to do instead
• A mindset shift that makes practice more effective
• What top musicians do differently to gain an edge

If you're tired of feeling stuck and want a practice approach that actually works, let's talk! Book a free discovery call and let's create a plan to help you break through and reach your goals.

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Have you ever felt like you've outgrown the career path you once dreamed of? In this episode, I sit down with Kate Kayaian—career and mindset coach, podcast host, and author of Beyond Potential.

We explore how musicians and creatives can reassess their careers, redefine success, and reignite their passion for their craft. Kate shares her own journey of stepping away from a traditional classical music career, debunking limiting beliefs, and creating a career aligned with her values.

We discuss:

• The stories we tell ourselves that keep us stuck
• How to rethink what success means for you
• Practical strategies for setting goals and taking action
• The "yes if" mindset shift that unlocks new possibilities

If you're feeling stuck or wondering what's next for you, this conversation is full of insights to help you gain clarity and take action.

Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

MORE ABOUT KATE KAYAIAN

Website: https://katekayaian.com/

Facebook: https://www.facebook.com/katekayaiancello/

Instagram: https://www.instagram.com/kkayaian/

Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers: https://amzn.to/4bdL5f2

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

More hours in the practice room don't always lead to better results. In this episode, discover a simple, science-backed 3-step method to make every practice session more effective—without adding extra time.

You'll learn how to:

• Use priming to sharpen focus and set clear intentions
• Implement micro rests to improve retention and prevent mental fatigue
• Leverage Non-Sleep Deep Rest (NSDR) to lock in learning and maximize progress

Try this approach for just one week and see how much more you accomplish.

Want personalized strategies to optimize your playing? Book a free discovery call at www.mindoverfinger.com/coaching and let's make sure your practice is truly working for you.

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

NSDR-Yoga Nidra Resources:

• NSDR 10 minutes - Andrew Huberman: https://www.youtube.com/watch?v=AKGrmY8OSHM
• NSDR 20 minutes - Andrew Huberman: https://www.youtube.com/watch?v=hEypv90GzDE
• NSDR 20 minutes: https://www.youtube.com/watch?v=pL02HRFk2vo
• Yoga Nidra: https://www.youtube.com/playlist?list=PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Why do you sound great in the practice room but struggle on stage?

In this episode, we explore:

• Why performances feel so different from practice
• How your nervous system reacts under pressure
• The key mistake musicians make in preparation
• A five-step method to perform with confidence

Learn how to bridge the gap between practice and performance so you can play your best when it matters most.

Ready to take your playing to the next level? If you're tired of second-guessing yourself on stage and want to build lasting confidence in your performances, let's talk. The Music Mastery Experience is designed to help musicians like you perform with ease, focus, and joy.

Book a free call at mindoverfinger.com to create a plan for your most confident performances yet.

Book your FREE Music Mastery Experience Discovery call with Renée HERE

Download the transcript from this episode HERE

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

In this episode, we tackle the common challenge of losing momentum with your goals. Whether it's the start of the year or halfway through a big project, staying on track can feel overwhelming.

I share three key strategies to help you:

• Build confidence and trust in your ability to follow through.
• Develop small, impactful habits that keep you moving forward.
• Revisit the fundamentals to create a strong foundation for success.

If you've ever felt like giving up on a goal or need a reset to regain your momentum, this episode is for you.

Want personalized support to get started or refine your approach? Let's connect! Book a free call with me, and together we'll create a tailored plan to help you achieve your goals with clarity and confidence.

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

In this episode, I introduce the Power Reset Ritual—a simple, 5-step tool to help you calm your mind, regain focus, and reconnect with your power when you feel stuck or overwhelmed.

What You'll Learn:

• How the Power Reset Ritual was created and how it works.
• The 5 steps to calm your nervous system, ground yourself, and take actionable steps.
• Why this ritual can transform your moments of frustration into clarity and empowerment.

Try the ritual today and see how it works for you!

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Feeling overwhelmed by endless tasks and to-do lists? In this episode, I introduce the Eisenhower Matrix, a simple yet powerful framework to help you prioritize effectively and regain control of your time and energy.

What You'll Learn:

• Why not all tasks are created equal and how to focus on what truly matters.
• The four categories of the Eisenhower Matrix: Do Now, Schedule, Delegate, and Delete.
• Practical examples to help you apply this framework in your career, personal life, and musical journey.
• How deleting non-essential tasks is a strategic move, not a failure.

If you're ready to create clarity in your life and focus on what moves you forward, this episode is for you! Tune in to discover how this tool can help you finish the year strong and step into 2025 with intention and purpose.

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

In this episode, I share how gratitude can transform the way you approach music. We'll explore:

• Why gratitude isn't just a feel-good concept—it's a powerful mindset for growth.
• How gratitude shifts focus from frustration to possibility.
• Real-life examples of how gratitude boosts motivation, builds resilience, and fosters confidence.

Plus, I'll walk you through a quick 3-minute gratitude exercise that will supercharge your practice and performance.

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffre

Feeling stuck in your musical career? In this episode, we're tackling how to make clear, confident decisions that move you forward. We'll look at why we avoid making choices, how to break through the fear, and simple strategies to pick the path that's right for you. I'll share real examples musicians face every day—from auditions to career changes—to help you make decisions that bring you closer to the life you want.

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.