The Mind Rebel™ Podcast (Previously known as The Bold Dreams, Held Loosely Podcast)

*viewer discretion is advised*

“The orgasms that I have been able to achieve are at a level that you don't know exist until you get there.” - Sanaa Geneski

In this bonus minisode of the Bold Dreams Held Loosely podcast, Taryn, Michelle, and guest Sanaa delve into a juicy side conversation about the link between sexual pleasure and body acceptance. They discuss the transformative power of connecting with one's body sexually, the benefits of self-pleasure, reading erotic novels, and the art of the touchless orgasm. 

Sanaa shares how embracing her body led to achieving incredible orgasms, and releasing shame around exploring her sexuality. Learn the importance of being present in the moment, releasing societal expectations, and prioritizing pleasure without judgment. If our ‘Embracing Your Body’ main episode didn’t convince you, these perks might be just the push you need to give self-acceptance a try ;)

[00:00:45] The pleasure of connecting with the body

[00:01:25] Orgasms without physical touch

[00:03:54] Embracing sexuality

[00:8:32] Releasing expectation and enjoying the moment

[00:14:31] The pressure to please

“There wasn't a time where I didn't want to lose weight. All through my teens, all through adulthood. Every single day. I wanted to lose weight. I would wake up, and I would want to lose weight.” -Sanaa

How do we learn to truly embrace our bodies amidst societal pressures? In this episode, Taryn & Michelle sit down with Sanaa Geneski to learn about her transformative journey of self-love and body acceptance.

Sanaa shares her raw battles with body shaming and struggles to build a positive relationship with food and nourishment. The conversation touches on the mind-body-soul connection, emotional eating, women’s health and menstrual cycles, and setting authentic boundaries with food. 

Listen for a practical guide to embracing your body, developing self-acceptance, spirituality as a tool for personal progress, and how to utilize discomfort in your favour.

About the guest:

Sanaa Geneski is an entrepreneur, mother of 3, co-author of the Amazon best-selling book “Self-Love Club - Volume 1”, host of the Hey, Sanaa podcast and certified Mind Rebel™ Coach, working with women looking to embrace their authenticity, body acceptance and self-love. Sanaa is funny, kind, a social butterfly and loves with her whole heart. She is committed to self-exploration and personal growth.  

Connect with her on instagram @hey.sanaa

Listen to her podcast here:  https://podcasts.apple.com/dz/podcast/hey-sanaa/id1612964651

[00:03:10] The journey towards self-love and the struggle with body:

[00:04:23] Struggling with body image and weight loss

[00:09:32] Embracing the body and releasing weight

[00:14:00] Body harassment in school and impact on body image

[00:15:24] The decision to embrace body and happiness

[00:29:03] Understanding the mind-body-soul connection, especially the menstrual cycle:

[00:40:32] Emotional eating and trusting our body's cravings

[00:52:31] Embracing the joy of food and struggling with a juice cleanse

[00:56:33] Teaching body positivity to children

[01:03:03] Setting boundaries with food and drinks, and releasing the idea of "bad" food

[01:15:05] The journey towards self-acceptance

[01:25:07] The mind-body-soul connection

[01:27:26] Using discomfort as an invitation

[01:32:46] Desiring feelings of luxury and radiance

[01:41:21] Sanaa's coaching services and podcast

“We have to see the soup you swam in and the environment you were raised in and the experiences that you had to find out where we started to believe certain things about ourselves that aren't actually true.” - Morgan Crew

How can we navigate the intricate maze of our emotions and reactions to truly understand ourselves? In this episode, Taryn and Michelle are joined by Morgan Crew, a multifaceted professional in the realm of mental health. As a registered nurse, psychotherapist, and Mind Rebel™ Practitioner, Morgan brings a wealth of knowledge and experience to the table.

Morgan delves into her transformative program, "Prevail: Prove Your Power," shedding light on the concepts of "True Essence" and "Private Logic." She shares her journey from being a mental health nurse to establishing her private practice, emphasizing the limitations of traditional models and the transformative power of Adlerian psychology.

Discover techniques like the "float back" method, which traces emotions to their roots, and learn how childhood experiences shape our adult reactions. This episode is a deep dive into understanding oneself, embracing one's unique qualities, and aligning with one's true values.

About the Guest: 

Morgan Crew is a registered nurse, registered psychotherapist, certified Mind Rebel™ practitioner, and mental health educator. With her program "Prevail: Prove Your Power," she aims to empower individuals to align with their true selves and values. Her approach combines traditional practices with innovative techniques, offering a holistic perspective on mental health.

Timestamps:

[00:04:57] Private logic and true essence

[00:11:17] Settling the nervous system 

[00:16:09] Conflict and upset

[00:22:42] The dethroning experience 

[00:24:39] Creating a blueprint 

[00:32:28] Feeling betrayed and outraged

[00:36:05] Private logic and inadequacy

[00:42:19] True essence and developmental traits 

[00:53:37] Reconnecting with true self 

[01:03:04] The doubts of not being enough

[01:08:23] Reconnecting with true essence 

[01:11:44] Reflecting true essence in parenting

[01:29:52] Understanding Private Logic 

[01:35:07] Fast track to personal growth

Shownotes:

"You actually can rewire yourself, you actually can take your healing into your own hands, you aren't stuck in chronic pain." - Michelle Theriault

How do you untangle the web of chronic pain, a condition that blurs the lines between the physical and emotional? In this episode, Taryn and Michelle sit down with Dawn Harvie, a chronic pain recovery coach with firsthand experience.

Dawn shares her journey, which began with a fall that led to complex regional pain syndrome. She highlights the emotional toll of chronic pain and the brain's role in managing it. Dawn introduces the concept of neuroplastic pain, emphasizing the power of self-compassion in the healing process.

Explore techniques like hypnotherapy and pain reprocessing therapy, and get a fresh perspective on recovering from chronic pain. If you're navigating the complexities of chronic pain, this episode serves as a compassionate guide.

Dawn is a Chronic Pain Recovery Coach. Through her journey of recovery from chronic pain, she became fascinated with the topic. She uses her skills as a Mind Rebel™ Certified Coach, as well as everything she has learned about chronic pain, to help you understand the role of the brain in chronic pain and how to overcome it.

Read more about Dawn’s story, find resources, and connect with her at ChronicPainRecoveryCoach.ca.

Disclaimer: The concepts and skills discussed in this podcast do not replace formal medical or psychological treatment and should not be considered personal medical advice. Consult your own medical practitioner for any medical or psychological issues that you are having. 

Hope for Healing with Dr. John Stracks

Like Mind Like Body expert interviews and recovery stories

Psychophysiologic Disorders Association: https://ppdassociation.org/symptoms

Dr. Rick Hanson: “the brain is like velcro for negative experiences and teflon for positive ones.”

The Boulder Back Pain Study by Yoni K Ashar et al., Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain: A Randomized Clinical Trial, published in JAMA Psychiatry, 79(1): 13-23, in 2022. DOI: 10.1001/jamapsychiatry.2021.2669 

Dr. Howard Schubiner, Unlearn Your Pain (4th ed, 2022, Mind Body Publishing) 

Unlearn Your Anxiety and Depression (2016, Mind Body Publishing).

Study of hypnosis and breast cancer patients: Sofie Bulling Lind et al., Clinical Hypnosis in Medical Care: A Mixed-Method Feasibility Study published in 2021 in Integrative Cancer Therapies, Volume 20: 1-11. (Study was done in Norway, not Sweden as noted during the podcast.) 

Joan Rosenberg, 90 Seconds to a Life You Love (2019, Little Brown and Company). 

J Matta et al., Association of Self-reported COVID-19 Infection and SARS-CoV-2 Serology Test Results With Persistent Physical Symptoms Among French Adults During the COVID-19 Pandemic 

[00:01:34] What is chronic pain?

[00:03:19] Dawn’s personal journey with chronic pain

[00:09:05] Pain as a message from the brain

[00:13:39] Childhood trauma and personality traits

[00:15:39] Dawn’s journey to recovery

[00:17:52] Techniques for dealing with chronic pain

[00:29:27] Criteria for identifying neuroplastic pain

[00:43:25] The resistance of the medical system to new approaches

[00:44:09] Understanding neuroplastic pain

[00:58:54] The link between chronic physical pain and emotional pain

[01:06:57] Visualization in chronic pain recovery 

[01:11:42] The promise of hypnobirthing, and the reality of experience

[01:12:55] Hypnotherapy and chronic pain relief

[01:14:38] The brain's role in pain perception

[01:21:57] The connection between fear and pain 

[01:28:47]Emotions as messages

[01:30:13] Listening to the body’s signals

"I've been here so many times so there's this really deep part of me that knows everything is going to be okay." Taryn Watts

How can you navigate the uncertain waters of the "messy middle" - that void between the past and the future? In this episode, Taryn and Michelle delve deep into the vulnerable spaces of feeling lost and uninspired on their journeys, through the lens of Dannon Perry’s "Warriors of the Heart."

Taryn reflects on her entrepreneurial journey, filled with unexpected twists and turns that often left her feeling lost. Michelle shares her struggles with financial obligations, emphasizing the transformative power of gratitude and the importance of surrendering to the present moment.

Together, they explore the significance of connecting with their future selves for guidance, emphasizing the magic that lies in stillness and embracing the void. This episode is a heartfelt exploration of resilience, trust, and finding beauty in life's uncertainties. If you're seeking inspiration to navigate your own "messy middle", this episode can guide you towards finding magic in the midst of the mess.

[00:01:15] Dannon Perry and The Parable of the Trapeze

[00:02:17] Embracing the Void 

[00:12:39] Taryn’s journey of starting a food business seven years ago

[00:21:08] The wisdom of action with vision

[00:26:22] The surrender and clearing 

[00:27:26] Action without vision

[00:40:45] Shifting your energy 

[00:50:18] Embracing the messy middle

[00:59:31] The messy reality of life

[01:06:48] Journaling in the morning

[01:09:17] Tapping into the wisdom of your future self 

[01:19:45]  Surrendering to the present moment 

"I don't think I've ever heard anyone speak about their partner the way you do." - Taryn Watts

How can you turn past trauma into a beacon for future love? In this episode, Taryn sits down with DeAngela Johnson, the trailblazing Mind Rebel Coach, to unravel her transformative journey from an emotionally abusive past to manifesting her dream relationship.

DeAngela shares her brave escape from a toxic relationship and the healing that followed, 

Including the pivotal moments of personal growth that paved the way to her current loving partnership.

This episode is a masterclass in resilience, self-belief, and the power of a positive mindset. If you're seeking inspiration to hold onto bold dreams and manifest love, DeAngela's story promises insights that can reshape your journey.

About the Guest

DeAngela Johnson is a Transformational Love & Wellness Coach and nature-loving retreat leader. Having learned from her own season of burnout, she coaches her clients to mindfully integrate self-care and expand their relationship skills to live abundantly and love wholeheartedly. 

DeAngela is a practitioner and facilitator of somatic healing including yoga, soundbaths, breathwork, reiki, and meditation. She is a recent graduate of Afro Yoga's Decolonize Your Teaching Mentorship program and an active Mentor Coach with the Black Love & Marriage CORE Individual and Relationship Transformation program. She recently received her 200 YTT and is currently working toward becoming a Certified Mind Rebel™ Coach this fall.

You can book a coaching session with her here.

[00:01:28] The journey of manifesting a dream relationship

[00:08:07] Emotional abuse – what it can look like

[00:11:00] Deciding to leave, and leaving

[00:13:04] Preparing for a new chapter 

[00:15:06] Manifesting love and creating space

[00:24:14] From friend to lovers

[00:28:43] How love should feel

[00:35:15] The commitment to preparedness

[00:39:30] The importance of surrender and trust 

[00:42:30] Embodiment practices and staying playful

[00:49:44] BIPOC wellness retreats 

[00:54:07] Balancing gratitude for what you have with big dreams for the future

"I'm ready to let go of the idea of being lucky and to own my power to draw to me all of the things that I would want luck to bring to me." - Michelle Theriault

Season Two of the podcast is starting strong, with a behind-the-scenes look at how Taryn and Michelle create and evolve their vision statements. An inspiring and honest look at where they’ve gone wrong – and right! – in the past, and how you can learn from their mistakes and victories.

We’re getting into the power of feeling over logic, accepting change, the pitfalls of impulsivity and the antidote to urgency. You’ll hear how to make negative emotions work for you, and how to harness the magic of manifestation and the power of daydreaming.
Get ready to get real. It’s a conversation that will change the way you dream.

Time stamps:

Time Stamps

[00:00] Owning the “F” Out of Your Visions

[00:01:16] Crafting and adapting vision statements 

[00:02:45] How to focus on the essence of your vision and be flexible with the details 

[00:12:43] Learning to trust in feeling over logic to bring you your desires

[00:13:45] Halting the pattern of impulsive actions motivated by fear 

[00:15:59] Why the vision for your future relationship may not involve dating apps

[00:18:36]  Trusting the process of doing

[00:27:42] The difference between urgency and control, and how believing in their visions gives them a sense of control

[00:28:59] Michelle shares her vision statement, how she created it, and the one thing she might change about it

[00:45:17] Following negative feelings to identify wants

[00:55:36] The journey of self-discovery and arriving at the vision 

[01:06:05] Choosing the right path, and the pain of unfulfilled expectations.

[01:10:17] How writing down and claiming a vision attracts circumstances for growth.

01:13:08] Letting yourself evolve.

[01:21:55] Connecting to your vision more intentionally.

[01:23:13] Using mantras and daydreaming 

[01:27:01] Taking ownership

“The more boundaries you have… the more love and nourishment you get.”  Michelle Theriault 

Boundaries were a recurring theme this season, from the personal to the professional, to romantic relationships and family structures. For the season finale of ‘Bold Dreams, Held Loosely’ Taryn and Michelle reflect on how this thread was woven through the stories of their many incredible guests and sum up what they call “Life-giving Boundaries.” 

Prepare for a deep dive into the vital role that setting limits and identifying thresholds play in enabling us to pursue our ambitions with confidence and conviction. This is a thoughtful and honest exploration of how to create healthy dynamics that will enrich every relationship, and how difficult it can be to put into action. It also encompasses an insightful exploration of boundaries in the business context, offering invaluable insights for entrepreneurs and business owners.

You can find us on Instagram and Facebook @the_mind_rebel_academy or visit www.themindrebel.com for more information.

Original song created for use of the Mind Rebel™Academy- Artist Al Brazeau