The Mind School

Expansion. It comes with a myriad of feelings but none so prominent as discomfort. This week on the podcast Bre is going to break down her own personal process when it comes to growth and what she now knows to flag and pay attention to along the way.

The bottom line is, if you can't get used to feeling discomfort then you aren't ready to expand.

Tune into hear more about:

💫 The inevitable contraction before expansion
💫 The initial 'tells' of when Bre is heading for a period of growth
💫 Learning to love and embrace discomfort helps you move through it easier
💫 Bre's recent experience with the different stages of expansion

If you are someone with big dreams and big goals you probably won't be a stranger to this concept at all. This episode will absolutely help with identifying those feelings and better prepare you for what lies ahead.

As always, be sure to screenshot and share your a-ha moments to stories and don't forget to tag Bre!

You can follow her on IG HERE.

This week on the pod, Bre is chatting about the low hanging fruit that many of us will disregard because of it's seeming simplicity.  With so many things happening in her biz at the moment, coming back from her honeymoon Bre was ready to hit the ground running and reset. BUT not before fine tuning her daily habits first.

In today's episode, learn the tweaks that Bre has implemented to prepare her for another season of levelling up.

Tune in to hear her chat about:

💥 Her intro into the self development world (it might surprise you)
💥 Find your anchor (tune in to see what we mean)
💥 What are you doing to generate energy?
💥 There's no 'secret sauce', just get back to basics

There are some really helpful tips in this episode if you're feeling sluggish, in a funk or need to prepare for a big shift.

As always share your a-ha moments with us by tagging Bre in your IG stories.

You can follow Bre on Instagram HERE.

True Confidence starts TOMORROW but there is still time to join. You can sign up HERE.

Are you someone who get's frustrated when you don't get super fast results? If so, you're going to want to hear this episode all the way through.

Today on the podcast, Bre is chatting about appreciating the journey whether in biz or life in general from a holistic POV rather than focusing solely on the results.

Tune in to hear Bre chat about:

🤐 Culturally, we are not used to sitting an any type of discomfort which adds to this overall impatience
🤐 This is not strictly a business issue. It pertains to relationships, family, friendships, LIFE
🤐 Why it's important to KEEP GOING even without receiving external validation

This episode is a doozy! You're going to want to listen all the way through and when you hit that 'a-ha' moment, be sure to take a screengrab and tag Bre in stories!

You can follow Bre on Instagram HERE.

This week on the podcast Bre is chatting about something she sees regularly when working with clients and it ties into last weeks episode. If you haven't listened to episode 116 yet - start there then pop back in and pick up where you left off.

So often Bre will see her clients identifying with certain things that they believe are holding them back from achieving their highest potential. Whether it be limiting beliefs, imposter syndrome etc etc. And of course those things absolutely exist and are genuinely challenging for a lot of people.

If this sounds like you, Bre wants you to think carefully and really ask yourself...Is it limiting beliefs? Imposter syndrome?.... Or do you need a reality check????

Tune in to hear her chat about:

🤔 How not attaching meaning to a pervasive thought makes it easier to decipher what's required (if anything)
🤔 No amount of affirmations will outdo DOING the work
🤔 To be good at anything - you have to be GOOD at being BAD at the thing
🤔 Finding confidence and empowerment in realising there is always room for improvement

If you found yourself nodding along to this episode we want to hear about it! Take a screenshot and share your takeaways on stories. Don't forget to tag Bre!

You can follow Bre on Instagram HERE.

Queen Confidence kicks of on March 16th. You can join HERE.

You can get the Queen Confidence / Money Mindset bundle HERE and save $500!

This week on the podcast, Bre is here to tell you why putting yourself in a box is the enemy of growth.

Evolutionarily, our existence depended on us fitting in and finding a tribe so we weren't outcast and left to fend for ourselves. As a result of this, we will instinctively try to fit inside whatever box we feel will aid in our being included. We're social creatures - we need to belong.

That being said, we need to be aware and conscious of the labels we give ourselves and the impact it can have on our growth.

Listen to the full ep to hear Bre discuss:

📦 Why identifying with an 'I am' statement too hard can be problematic
📦 When we over-identify as something we place limits on ourselves
📦 Why contradictions are ok

If you love this episode then you're going to love Bre's new course QUEEN CONFIDENCE! It's available now and you can sign up HERE

For a limited time only, you can get Queen Confidence in a bundle with Money Mindset. Finish one and roll straight into another - both with live components for a super discounted price! Sign up HERE

If you aren't already, you can follow Bre on Instagram HERE

As always, please don't forget to hit Subscribe! xxx

This week on the podcast Bre chats to one of her biz besties, Laura Vucic aka the Rebel CEO and the discussion is 🔥🔥🔥.

Laura is all about running your business on YOUR OWN TERMS and her coaching style is far from cookie cutter - which we love (obvs).

Tune in to hear them chat about:

⚡ Where 'The Rebel CEO' came from
⚡ The initial structures Laura implemented for Bre that changed the game
⚡  Why understanding what's possible in your LIFE will help you achieve your BIZ goals quicker
⚡ Balancing the woo with the work and what that looks like for YOU
⚡ What 'giving zero fucks' means for Laura in her biz

If you have a biz, if you're starting a biz or scaling a biz then this is going to light you the f*ck up. Laura will help you balance structure with alignment & energetics so you can grow in a really fun way.

If you're feeling lit up and want more from Laura you can follow her on Instagram HERE.

📣📣📣 Bre has a brand new course launching today!! It's called 'QUEEN CONFIDENCE' and you can see all the details + sign up for a never to be repeated introductory price HERE.

You can follow Bre on Instagram HERE.

As always, please don't forget to hit Subscribe! xxx

This week on the podcast, Bre is joined by an incredibly special guest, Kasey Edwards who wrote the book 'Raising Girls Who Like Themselves in a world that tells them they're flawed'.

Kasey co-wrote the book with her husband Dr Christopher Scanlon after they became parents to two girls and realised (like the book title suggests) the world often tells them, they're flawed. And it can be really increasingly difficult for parents to know what to do to help boost a child's confidence to help boost a child's self esteem and to create a girl who goes out into the world and demands nothing less than the absolute best, because she knows that's what she deserves.

This conversation is pure 🔥 and whilst it obviously applies to parents and to parents of daughters specifically, I guarantee there will be takeaways for everyone regardless of where you're at in life.

Tune in to hear Bre and Kasey discuss:

🔥 The experience that lead to Kasey and Christopher wanting to write this book
🔥 What landed Kasey and Chris on the front page of the Daily Mail (spoiler, it's ludicrous)
🔥 Why we need to STOP talking about the physical appearance of bodies around our girls
🔥 What can we do to instil REAL self esteem in our daughters
🔥 What is a 'power perspective' and why is it important when raising daughters who like themselves

This barely scratches the surface of what was covered in this conversation. It was so dynamic and deep and I would really implore you to listen to it in its entirety. And then I would strongly encourage you to go and read Kasey's book 'Raising Girls Who Like Themselves in a world that tells them they're flawed'.

You can purchase 'Raising Girls Who Like Themselves in a world that tells them they're flawed' HERE

You can follow Kasey on Instagram HERE

You can follow Bre on Instagram HERE

As always, please don't forget to hit Subscribe! xxx

This episode of the podcast comes with a caveat! It all comes down to context so, dear listener, keep that in mind while listening to this one. Bre explains further at the start of the ep, also.

So, you want to hear why Bre thinks balance is bullshit + why she has intentional seasons & standards instead? Tune in to hear her chat about:

🌟 Balance comes and goes depending on the season you're in
🌟 Our energy is a finite resource - be deliberate with your allocation of it
🌟 How being clear with our INTENTIONS alleviates feelings of failure
🌟 The importance of reassessing your seasons regularly

This is a real shift in perspective that can be so helpful regardless of where you are currently in your life. Balance can seem so out of reach sometimes which can lead to feelings of overwhelm and disappointment. The tips in this episode are a perfect re-frame.

If you loved this episode, let us know! Take a screenshot and tag Bre on Instagram.

You can follow Bre HERE.

As always, please don't forget to hit Subscribe! xxx

If you've followed Bre for a while you'll know that her mission is to teach what we weren't taught in school. Things that will help us as adults to thrive but things we don't know because of a gap in education - this includes all things sensuality, sexuality, pleasure,  understanding our bodies and relationships in general.

Joining Bre on the podcast today is certified holistic sex coach, Ruby Josif. Ruby specialises in female sexuality and is passionate about supporting women on their unique journey of sexual liberation by guiding them home to their body, helping them to reconnect to their true selves and their pleasure and holding space for them to explore their eroticism and reclaim their sexuality.

Tune in to hear them chat about:

🌶️ Ruby's journey to becoming a sex coach
🌶️ Tuning into your body and how it can help in other aspects of life and biz
🌶️ The common blockages Ruby sees in her clients
🌶️ Practices that will help to bring you back to your body
🌶️ There is no right or wrong way when it comes to self pleasure
🌶️ Tips on how to consciously communicate when it comes to sex

I could list another 50 talking points but you will have to tune in to hear the rest. It's such an amazing conversation and Ruby is incredibly gentle soul. Her energy is so calming and she's absolutely full of knowledge and information regarding all things sex and relationships.

If this chat resonated, let us know! Take a screenshot and tag Bre and Ruby on Instagram and tell them your a-ha moments.

You can follow Ruby on Instagram HERE.

You can follow Bre on Instagram HERE.

As always, please don't forget to hit Subscribe! xxx

Think about this: "Successful people make decisions quickly and change them very slowly if ever. Unsuccessful people make decisions very slowly and change their minds often and quickly".  How does that land for you? If you want to know more then tune in because that's the basis of today's episode.

Bre is back from Thailand and is here to chat about how overthinking & indecision is slowing down your growth + why fast action is the key to success.

On this episode you'll hear Bre chat about:

🔑 The shifts that can (and do) occur the moment you make a decision
🔑 Why taking swift, aligned action following a decision is beneficial for your biz
🔑 Why feeling a little afraid when reaching for your goals is a GOOD thing

The doors to LUL are open for TWO MORE DAYS and then they close indefinitely. We don't know if or when we will be launching again so if you're sitting in indecision, take this as your sign to make a choice and take bold, aligned action TODAY. You can sign up HERE.

Follow Bre on Instagram HERE.

As always, please don't forget to hit Subscribe! xxx