The Mind School

💫 What expansion *actually* feels like + how to know when you're about to GROW 🌳


Listen Later

Expansion. It comes with a myriad of feelings but none so prominent as discomfort. This week on the podcast Bre is going to break down her own personal process when it comes to growth and what she now knows to flag and pay attention to along the way.

The bottom line is, if you can't get used to feeling discomfort then you aren't ready to expand.

Tune into hear more about:

💫 The inevitable contraction before expansion
💫 The initial 'tells' of when Bre is heading for a period of growth
💫 Learning to love and embrace discomfort helps you move through it easier
💫 Bre's recent experience with the different stages of expansion

If you are someone with big dreams and big goals you probably won't be a stranger to this concept at all. This episode will absolutely help with identifying those feelings and better prepare you for what lies ahead.

As always, be sure to screenshot and share your a-ha moments to stories and don't forget to tag Bre!

You can follow her on IG HERE.

...more
View all episodesView all episodes
Download on the App Store

The Mind SchoolBy Breanna May

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings


More shows like The Mind School

View all
No Filter by Mamamia Podcasts

No Filter

587 Listeners

The Rise & Conquer Podcast by Georgie Stevenson

The Rise & Conquer Podcast

422 Listeners

KICPOD by LiSTNR

KICPOD

172 Listeners

She's On The Money by Victoria Devine

She's On The Money

151 Listeners

Life Uncut by Brittany Hockley and Laura Byrne

Life Uncut

285 Listeners

Outspoken the Podcast by Outspoken the Podcast

Outspoken the Podcast

42 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

418 Listeners

Do You F*cking Mind? by Alexis Fernandez-Preiksa

Do You F*cking Mind?

840 Listeners

Ariise by Zoe Marshall

Ariise

61 Listeners

Something To Talk About by Stellar

Something To Talk About

88 Listeners

Darling, Shine! by LiSTNR

Darling, Shine!

316 Listeners

Beyond The Chaos by Amy Gerard & Gen Muir

Beyond The Chaos

16 Listeners

Big Business with Brittney Saunders by Nova Podcasts

Big Business with Brittney Saunders

9 Listeners

Success School by TBC Studios

Success School

0 Listeners

Vain-ish by LiSTNR

Vain-ish

26 Listeners