Expansion. It comes with a myriad of feelings but none so prominent as discomfort. This week on the podcast Bre is going to break down her own personal process when it comes to growth and what she now knows to flag and pay attention to along the way.

The bottom line is, if you can't get used to feeling discomfort then you aren't ready to expand.

Tune into hear more about:

💫 The inevitable contraction before expansion
💫 The initial 'tells' of when Bre is heading for a period of growth
💫 Learning to love and embrace discomfort helps you move through it easier
💫 Bre's recent experience with the different stages of expansion

If you are someone with big dreams and big goals you probably won't be a stranger to this concept at all. This episode will absolutely help with identifying those feelings and better prepare you for what lies ahead.

As always, be sure to screenshot and share your a-ha moments to stories and don't forget to tag Bre!

You can follow her on IG HERE.