In this, the finale episode for 2021 I wrap up the year and say thank you to everybody who has joined me on this podcast journey so far!

I discuss significant points that I have learnt throughout the year, and some other tips going into 2022.

I am also briefly joined by my beautiful daughter Cleo for her first cameo appearance.

I look forward to chatting with you all in 2022, I hope you enjoy this episode!

Calibrate The System Spotify:

https://open.spotify.com/artist/2girNvjXvARZ77rKaA9HTH?si=LEEkO9QXTPOchgEKG81NxA

This is my chat with my man Nick Betar from The Betar Project!

We talk mental health, self-development, goals and being an introvert.

Great ep, enjoy!

The Betar Project podcast:

https://open.spotify.com/show/1eRYUWmZxTjSb28NvYHaLf?si=VnZTzG2lSUSqZo1LM266fg

The Betar Project:

https://instagram.com/thebetarproject?utm_medium=copy_link

Nick Betar Insta:

https://instagram.com/nickbetar?utm_medium=copy_link

In this episode I’m talking about quite possibly my favourite topic to talk about. This one’s all about never giving up. No matter what.

You can hear it in my voice, I love talking about this kind of stuff. I think I’m extremely lucky to have certain coping mechanisms and thought patterns that help me to continue on in life no matter how hard it gets.

This episode is all about me sharing with people how I do this.

Thank you for listening, and I really hope you enjoy this episode!

In this ep I’m joined by an amazing bloke Lachie Stuart - from ‘The Man That Can Project’!

Lachie is a men’s Performance Coach, helping men to get the most out of themselves, and their lives!

Lachie is one of the most authentic people I’ve chatted to, and I really enjoyed this chat, and my new connection with Lachie.

The Man That Can Project website:

https://themanthatcanproject.com/

The Man That Can Project Insta:

https://instagram.com/themanthatcanproject?utm_medium=copy_link

Lachie Stuart Insta:

https://instagram.com/lachlanstuart?utm_medium=copy_link

My first solo ep since July! Man, I loved being back in front of a more professional microphone again.

In this episode I talk about our mental fitness, and the ways in which we can build our mental fitness and make it stronger and more resilient.

Particularly, the ways in which I brought certain things into my life to improve my mental fitness. The strategies I talk about in here are the ones that have been the most significant to date, I’m sure they’ll be more in future.

These have been my most significant, if you have things that you’ve brought into your life that are different to these and you think I should know about it, please let me know!

Thank you for listening and I hope you enjoy this episode!

In this episode I’m joined by Will Everett! Who is based in the UK as a therapist, hypnotherapist and NLP specialist. Will works with people to create new core beliefs, build self worth, get rid of fears and phobias and a whole range of other things too.

Will is also a new mate of mine, so I really enjoyed this chat.

Thanks for listening and I hope you enjoy this episode!

Will’s Insta:

https://instagram.com/willlifecoachpt?utm_medium=copy_link

In this episode, I was extremely fortunate to be joined by Dr Tom Brunzell.

Dr Tom Brunzell has been involved in a large amount of research around understanding the impacts of trauma on young people, in an educational setting. Dr Tom shares some of his knowledge regarding the effects of trauma on young people, understanding how their trauma has impacted them and also the vicarious effects of trauma on people who work with these young people. Very interesting chat. I’m sure you’ll enjoy this episode!

Dr Tom‘s new book:

https://learning.berrystreet.org.au/resources/creating-trauma-informed-strengths-based-classrooms-teacher-strategies-nurturing-students

Dymocks:

https://www.dymocks.com.au/book/creating-trauma-informed-and-strengths-based-classrooms-by-tom-brunzell-and-jacolyn-norrish-9781787753747?gclid=CjwKCAjwy7CKBhBMEiwA0Eb7aoAF8ZR-fGp0GAQttKM3O2rADmSDK_wF1ZVHxAHdcKOYVt4SLzkakBoCua4QAvD_BwE

Berry Street:

https://www.berrystreet.org.au/

In this episode, I have a really cool chat with Rob Muldoon from The Mind Your Head Podcast. Rob talks with me about what he has been doing to help improve the awareness of mental health in the construction industry where he is. Rob also shares a really cool insight into when and how he started making positive changes in his own life for himself, his family and particularly his children.

This is definitely a great chat!

MYHPodcast Insta:

https://instagram.com/myhpodcast?utm_medium=copy_link

MYHPodcast (Apple):

https://podcasts.apple.com/au/podcast/the-mind-your-head-podcast/id1540521167

In this episode I was so super fortunate to be joined by my first international guest and first psychologist to the podcast Dr Marilisa Morea!

She was so kind to give her time to speak to me about such things as depression, anxiety, the symptoms and reasons for both. Most importantly also Dr Morea talks of providing hope for ways out of such things too!

Dr Marilisa Morea Insta: https://instagram.com/dr.morea?utm_medium=copy_link

Bringing martial arts into my life as a teenager was easily the biggest contributor to improvements in my mental health, self development and personal growth.

That is why I’ve dedicated this episode to it, and more to come in the future.

I sit with my man Josh Arena from Pro Fitness MMA, and we chat about the benefits martial arts has had on our lives in many different ways. It builds physical and mental strength and toughness like not many other things can. it can change peoples lives.

Pro Fitness MMA Insta:

https://instagram.com/profitnessmma?utm_medium=copy_link

Pro Fitness MMA Website:

https://www.profitnessmma.com.au/