If we want to improve how we’re feeling, and what we’re putting out into the world. We can start by improving our nutrition and exercise habits! In this episode I am really fortunate to be joined by a very busy and in demand guy, Jaxon Tippet. Jaxon is an online fitness and nutrition coach, model and fellow podcaster.

We talk fitness, nutrition and mental health - and how they are all interconnected!

I hope you enjoy this episode, and thanks for listening!

Jaxon Tippet Instagram:

https://instagram.com/iamjaxontippet?utm_medium=copy_link

Jaxon Tippet website:

https://www.jaxontippet.com.au/

I was super fortunate to chat with my amazing guest Taliha Paige in this episode!

We discussed what could be considered both sides of mental health. The feelings of being incredibly anxious and down and depressed, and on the other side where you have an incredibly strong mindset that can give you exactly what you need, to get what you want.

Taliha shared her own story of what she’s gone through with past trauma, with episodes of being mentally unhealthy. Then getting herself out of that to the incredibly driven and unstoppable person she is today.

Thanks for listening, and hope you enjoy this episode!

Taliha Paige on Instagram :

https://instagram.com/talihapaige?utm_medium=copy_link

TPaige Shop on Insta:

https://instagram.com/tpaige.shop?utm_medium=copy_link

Website:

https://tpaigeshop.com/

This episode is all about how when we connect to our spiritual self, we are connected to our true and pure self. When we can do this without fear or judgement of ourselves, real happiness can be found.

As parents also, when we allow children to be connected to their true selves, their spiritual selves, without fear. This is us being the ultimate parents.

Hope you enjoy this episode, and thanks for listening!

‘The Four Agreements’ audiobook found here

https://www.audible.com.au/pd/The-Four-Agreements-Audiobook/B00FPU9R

On this episode I have an old mate of mine join me, Sean Coffin – The Modern Bloke. Sean is a huge advocate for men’s mental health, and an expert on the culture change that surrounds men’s mental health also. I really enjoyed this chat, I’m sure you will too!

The Modern Bloke

Insta: https://instagram.com/themodernbloke?utm_medium=copy_link

Facebook: https://www.facebook.com/themodernbloke

Podcast: https://podcasts.apple.com/au/podcast/the-modern-bloke/id1542567670

Bryan Field is a very good friend of mine. I asked him on as he’s expert when it comes to working with, and teaching trauma impacted students - The guy knows his stuff, and is super knowledgeable. Enjoy!

My amazing guest on this episode is Katie Jean!

Katie is a friend of mine, and I have known her for a while now. I asked her on because I knew she would be a fantastic guest, and to discuss her journey over the past nearly 10 years. From fitness and promo modelling, to finding great success competing in bikini competitions onstage!

And now as a qualified naturopath, I asked Katie on to talk with me about her great knowledge on the healthy choices that we can make for our physical self, and the positive impacts it can have on us mentally. Similarly, the unhealthy things that we can do to our body, and how they can impact us mentally also. Enjoy! Find Katie on Insta here https://instagram.com/katiejean_health?utm_medium=copy_link

I love recording all my episodes, especially this one. As this was one was a little different, because going through nearly every significant thing that has happened to form who I am, was a fantastic reminder of why I do what I do, and why I love it so much! Thanks for listening!

My guest Tash Adamovic came on to discuss the different attachment styles we may have experienced as we grew(from parents and caregivers), and how they can impact and influence our lives now. Thanks for listening! Find Tash on Insta at https://instagram.com/tashadamovic?utm_medium=copy_link

I may have the capabilities of feeling certain ways, like feeling depressed or feeling anxious. But, they are not me, they are not how I identify myself. Now, when I feel them beginning to kick in, I’m far more aware my body is trying to tell me something, and I may need to make some changes. This ep also talks about how I love to use the knowledge and energy I have from past traumas and experiences, in the most positive ways I can. Thanks for listening!

Bonnie’s story is both tragic, and fascinating. Bonnie tells her story of how she has had to basically rebuild her mind, after it was fractured following her experience of an extremely traumatic event in her life. It’s taken much courage, strength and resilience to get Bonnie to where she is now. Have a listen, and enjoy!