The Mind Your Fitness Podcast

By Thomas J Fowler

Thomas J Fowler aka The Fitness & Mindset Coach.

Founder and owner of Mind Your Fitness.

Debunking the health & fitness industry. Giving you a straight talking , honest and USEFUL advice

H... more

FAQs about The Mind Your Fitness Podcast:

How many episodes does The Mind Your Fitness Podcast have?

The podcast currently has 85 episodes available.

The Mind Your Fitness Podcast episodes:

September 07, 2020 Hand Of Trust
In todays episode I talk about a hand of trust.
Who are the people in your life you spend time with?
Are they helping to push you in the right direction?
Check out @brian_keane_fitness Instagram page for more info on his work :)
Stay Safe
Mind Your Fitness
...more
10min
August 24, 2020 STOPP IT!!!!!!!!!
In todays episode I talk about the STOPP tool.
This is widely used in CBT. And something I personally use to help me through out the day.
Give it a go and you never know, you may see some amazing changes.
If you would like to discuss it further and to get some further support on mindset then drop me an email [email protected] or head over to my Instagram @tom_fowler_fitness and we can get working together.
Stay Safe
MIND YOUR FITNESS
...more
13min
August 17, 2020 Rob Eades minding his fitness
In todays episode I interview Rob Eades the #Leanstudentchef
We discuss how he keeps a positive frame of mind, how he handles haters online.
What started his journey and passion!
&& a sneak peak as to what is next for Rob!
HUGE THANKS to Rob for being my first guest!!
Give him a follow on Insta @rob_eades
Follow the below aswell, as this will take you directly to his platforms and you can check out his AWESOME Home Fitness Plan!!
https://linktr.ee/rob_eades
Stay Safe
and
Mind Your Fitness
...more
34min
August 10, 2020 S2 ep 3 WILL POWER AND MOTIVATION?
In todays episode I talk about will power and motivation ... How we identify it. And some hints and tips to overcome them. Catch me on Instagram @tom_fowler_fitness
...more
21min
August 03, 2020 Low confidence & self esteem
In todays episode I talk about low confidence and self esteem. The signs. Triggers. And how to overcome. Instagram @tom_fowler_fitness
...more
15min
July 27, 2020 MIND YOUR FITNESS
The rebrand & lock down
...more
21min
May 24, 2020 Living with complex PTSD
In todays episode I talk about my journey with PTSD
For more help and support contact me
@tom_fowler_fitness
[email protected]
https://www.covwarkpt.nhs.uk/iapt
https://www.mind.org.uk/
https://www.amazon.co.uk/Rewire-Your-Mindset-Thinking-Control/dp/1781334234/ref=mp_s_a_1_1?dchild=1&keywords=Brian+Keane&qid=1590330611&sr=8-1
https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525/ref=mp_s_a_1_3?dchild=1&keywords=Brian+Keane&qid=1590330640&sr=8-3
https://www.amazon.co.uk/First-Man-Leading-Ant-Middleton/dp/0008245738/ref=mp_s_a_1_1?dchild=1&keywords=ant+middleton&qid=1590330671&sprefix=Ant&sr=8-1
https://www.amazon.co.uk/Fear-Bubble-Harness-Without-Limits/dp/0008194661/ref=mp_s_a_1_2?dchild=1&keywords=ant+middleton&qid=1590330689&sprefix=Ant&sr=8-2
...more
23min
March 30, 2020 Keeping on top of your mental health during COVID-19
Requested, delivered. Ways to keep a healthier mindset during this crazy time!
...more
19min
March 20, 2020 Reaction to the gyms closing
In todays episode I talk about the coronavirus and the positives that is coming from it
...more
31min
March 09, 2020 A day in the life.....
#16 A quick episode on meeeeee
...more
15min

FAQs about The Mind Your Fitness Podcast:

How many episodes does The Mind Your Fitness Podcast have?

The podcast currently has 85 episodes available.

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The Mind Your Fitness Podcast

FAQs about The Mind Your Fitness Podcast:

How many episodes does The Mind Your Fitness Podcast have?

The Mind Your Fitness Podcast episodes:

FAQs about The Mind Your Fitness Podcast:

How many episodes does The Mind Your Fitness Podcast have?