The Mind Your Fitness Podcast

By Thomas J Fowler

Thomas J Fowler aka The Fitness & Mindset Coach.

Founder and owner of Mind Your Fitness.

Debunking the health & fitness industry. Giving you a straight talking , honest and USEFUL advice

H... more

FAQs about The Mind Your Fitness Podcast:

How many episodes does The Mind Your Fitness Podcast have?

The podcast currently has 85 episodes available.

The Mind Your Fitness Podcast episodes:

November 09, 2020 Tackling the STIGMA with LOOSEHEADZ!!
In todays episode I talk to Rob over @looseheadz
How we talk about TACKLING THE STIGMA.
What they stand for and what support that they can offer.
Check out the LooseHeadz website
https://looseheadz.co.uk/
https://looseheadz.co.uk/pages/academy to help join the movement to #TACKLETHESTIGMA
You can also check out their podcast
https://podcasts.apple.com/gb/podcast/looseheadz-podcasts/id1299232993
Thanks for listening
Stay Safe
&&
Mind Your Fitness.
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33min
November 02, 2020 Movember 2020 :)
In todays episode I talk about what Movember is.
What to look out for and how you can help out a MO!
I will be running the 60k across November to support Movember, any donations are greatly appretiated.
This is my link https://movember.com/m/9999961?mc=1
you can find loads of info and get support from the guys over at movember https://uk.movember.com/?home
Thanks for listening!!
Stay Safe
&&
Mind your fitness
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28min
October 26, 2020 Fish Fish Fish for success
In todays episode I talk about the fable of the fisherman and the businessman!
How a businessman's perception differs from the 'successful' fisherman.
Listen and think how you perceive success!
Stay Safe
&&
Mind Your Fitness
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12min
October 19, 2020 Rambling on about scran
In todays episode I have a little ramble about Food.

Follow my insta :)

@tom_fowler_fitness
@mindyourfitness__
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15min
October 11, 2020 The last supper
In todays episode, I ramble on about the meaning of ' The Last Supper '

Sorry its not a religious one!!

But more of a dietary episode.

If you are struggling with your diet and would like some further help and support then get in touch

Insta + Facebook @tom_fowler_fitness

or email me

[email protected]
Stay safe

&&

MIND YOUR FITNESS
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17min
October 05, 2020 Saved a life?
In todays episode I talk about a situation that come about of a young man who wanted to take his own life.
How I dealt with the situation and how you could help some one who needs helps.
Stay Safe
Mind Your Fitness
...more
23min
September 28, 2020 HUH !
In todays episode I talk to Mark at HUH.... HOWS UR HEAD.
A clothing brand that is making amazing headway in the mental health sector, helping raise further awareness.
GO check out HUH, there clobber is insane and every sale made, 10% of your purchase goes to a mental health charity!
Follow the below links to get access to HUH and the amazing work they are doing.
@huh_clothing
https://huhclothing.com/ Thanks again Mark, it was such a fun episode to record!!!
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33min
September 21, 2020 I Lost My Patience!!!!!!!
In todays episode I talk about losing patience and how to find it!!
Stay Safe
Mind Your Fitness
...more
12min
September 14, 2020 Sweeping the floor
In todays episode I talk about how sweeping the floor is similar to maintaining a positive mindset / mental health.
Stay Safe
Mind Your Fitness

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6min
September 10, 2020 Suicide Prevention Day 2020
Today's episode is a bonus episode. Just to help raise more awareness suicide and how we can prevent it. Signs to look for and who to turn to. @tom_fowler_fitness @[email protected] @mindyourfitness__
...more
14min

FAQs about The Mind Your Fitness Podcast:

How many episodes does The Mind Your Fitness Podcast have?

The podcast currently has 85 episodes available.

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The Mind Your Fitness Podcast

FAQs about The Mind Your Fitness Podcast:

How many episodes does The Mind Your Fitness Podcast have?

The Mind Your Fitness Podcast episodes:

FAQs about The Mind Your Fitness Podcast:

How many episodes does The Mind Your Fitness Podcast have?