The Mind Your Fitness Podcast

By Thomas J Fowler

Thomas J Fowler aka The Fitness & Mindset Coach.

Founder and owner of Mind Your Fitness.

Debunking the health & fitness industry. Giving you a straight talking , honest and USEFUL advice

H... more

FAQs about The Mind Your Fitness Podcast:

How many episodes does The Mind Your Fitness Podcast have?

The podcast currently has 85 episodes available.

The Mind Your Fitness Podcast episodes:

February 10, 2021 Highs & lows of bipola
Today I am joined by a client, friend and legend. @jade_laurie_ we talk about MH and how she lives her life with bipola. She has set up an incredible insta page where she bares all. Give her some love @talk_help_mentalhealth thanks for listening. Stay safe && Mind Your Fitness 💚
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31min
February 03, 2021 Anthony Cross reborn.
On today's show. I talk to a bloke who may be the most open person I have come across. He bares all on his Instagram @anthony.cross.9231 sharing his highs and lows on his mental health journey. ** Please be aware there is talk around suicide ** Stay Safe & & Mind Your Fitness 💚
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28min
January 31, 2021 January Brucey Bonus.
In todays episode I have a recap on the month of January. What went well. And what didnt go as well.
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15min
January 27, 2021 Nancy Gibson..... Continued
Here we gooooo..... Our follow on chat. Was such a delight talking to Nancy. Please give her a follow. @dancynancy1 and her neeewwwww account @nancymoves orrrrrrr check out her website www.nancymoves.com Stay Safe & & Mind Your Fitness 💚
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23min
January 20, 2021 Nancy Gibson
So I am joined today by Nancy Gibson. She is a stunt woman. Mover. Dancer. Inspiration to many and an all round FLIPPING legend. If you don't belive me then check her insta out. https://instagram.com/dancynancy1?igshid=1zsxbojxpyg2 Stay safe && Mind your fitness
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32min
January 11, 2021 Gym self harmers club
Today I am joined by the king of burpees Rob from @gymselfharmersclub (insta) we talk about his journey and why he started the club. Give them a follow and check out their website https://www.gymselfharmersclub.co.uk
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40min
January 04, 2021 SMASH LIFE
In todays episode I talk to Andy from @smashlifeuk
How it all started
Finding out his WHY
&&
What's next
Check out @smashlifeuk on socials && their website www.smashlifeuk.com for more info.
I have wanted Andy on the pod for a while now as I love the work that they are doing and believe they are making amazing progress in the future of mental health awareness.
Please share && subscribe
Thanks for listening
Stay Safe
&&
Mind Your Fitness
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57min
December 25, 2020 HO HO HO Merry Christmas
A MASSIVE THANK YOU FROM MYF
WHAT A YEAR WE HAVE HAD && I THANK EVERY LISTENER!!
CHEERS TO 2020.
ONTO 2021.
THANK YOU SO MUCH
STAY SAFE
&&
MIND YOUR FITNESS
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3min
November 30, 2020 Mindfulness in a minute
In todays episode I share how you can practice mindfulness in a short period of time.
Please stick around for the ending as I have a special guest who has recorded me a special sign off message
Thanks for listening.
Stay Safe
&&
Mind Your Fitness
...more
8min
November 23, 2020 Gyms, should they be open?
In todays episode i ask the question and share my thoughts ( little rant ) on whether or not the gyms should be open.
Please share and subscribe
Thank you
Stay Safe
&&
Mind Your fitness
...more
16min

FAQs about The Mind Your Fitness Podcast:

How many episodes does The Mind Your Fitness Podcast have?

The podcast currently has 85 episodes available.

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The Mind Your Fitness Podcast

FAQs about The Mind Your Fitness Podcast:

How many episodes does The Mind Your Fitness Podcast have?

The Mind Your Fitness Podcast episodes:

FAQs about The Mind Your Fitness Podcast:

How many episodes does The Mind Your Fitness Podcast have?