In this episode, host Frank welcomes guest Trevor to share his personal journey with ADHD. Trevor reflects on the paradox of thriving in chaotic environments while struggling with routine and structure, offering unique insights into how his neurodivergence shapes his daily life. Together, they discuss practical strategies like using scaffolding to manage tasks, creating emotional "moats" to pause reactive tendencies, and cultivating kindness toward oneself and others.

Trevor introduces concepts such as future self-compassion, explaining how small actions—like putting away keys—can reduce future stress. He also emphasizes the transformative power of kindness in parenting, work, and personal relationships. With humor and vulnerability, Trevor and Frank explore how ADHD can be seen not as a limitation but as an opportunity to harness creativity, calm, and deeper connections.

Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.

Apply to join Mindform: https://mindform.io/

Or get the free Psychitect’s Toolkit and subscribe to The Psychitect at https://designingthemind.org/

In this episode of The Mindform Podcast, host Frank Lawton welcomes Ryan Bush, creator of Mindform and author of Become Who You Are. Together, they delve into the concept of "psychotechnologies" and how tools for the mind can foster personal growth, happiness, and resilience. Ryan shares his vision for reframing mental health, moving from a stigmatized struggle to an empowering, gamified journey akin to fitness.

The conversation touches on the importance of reappraisal as a way to transform negative emotions, the role of storytelling in movements and religion, and how designing tools like apps can make self-improvement accessible and fun. They explore humanity’s potential to transcend evolutionary limits, emphasizing the need for a shared purpose, community, and innovative ways to engage with our inner world.

Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.

Apply to join Mindform: https://mindform.io/

Or get the free Psychitect’s Toolkit and subscribe to The Psychitect at https://designingthemind.org/