The Mindful Chef

By The Mindful ChefArts Food

The Mindful Chef episodes

October 21, 2019 Green Space, Allyship, and walking out the room when necessary
Chef Liesha was triggered at a conference about food.
32 min
October 11, 2019 Curing Eating Disorders Is Not About Will Power
Will power does not help a person struggling with a mental health diagnosis.
33 min
September 25, 2019 Jaden Smith and the Innanets
Discussion about Jaden Smith’s health and why diet culture is trash.
9 min
July 02, 2019 Bloom Where You Are Planted. Or Move.
Focus on Solutions.
22 min
June 21, 2019 Culinary Life Isn’t linear.
Tips on how to forge your own path as a chef.
14 min
June 20, 2019 Young Farmers Lobby Day in Sacramento.
I spent the day at the state capital lobbying for California farmers.
26 min
June 19, 2019 Food Justice in The California Prison System
A quick look at how California is tackling food justice and prison reform all at the same time.
16 min
June 17, 2019 Fat shaming.... I have no time for it. PeriodT
A discussion about fat shaming.
26 min
April 05, 2019 Access and Awareness
The root of many health issues start with lack of access. Awareness of this disparity is the first step in healing.
36 min
March 20, 2019 Your Journey is Not a Punishment
Discussion about healing.
1 hr 22 min

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Food, culture, nutrition, mindfulness, urban gardening, holistic healing