The Mindful Chef

By The Mindful ChefArts Food

The Mindful Chef episodes

February 24, 2020 Brunch is Bae! Chef Liesha talks to Chef Diema.
Chef Liesha talks to chef Diema about her path as a black woman in the culinary industry.
42 min
February 19, 2020 Soulful Wellness with Vegan SoulSistuhs
Chef Liesha talks with Tamera Currington, the founder of Vegan SoulSistuhs.
52 min
February 18, 2020 Be free! Mindful Habits to health.
Chef Liesha talks about what it is like to be free in your mindful health journey. She also gives tips on cooking collard greens, pinto beans, tofu and using an Instant Pot.
27 min
January 03, 2020 Happy New Year!!
New Year announcements.
18 min
December 06, 2019 Food, Politics, Culture
Chef Liesha talks about food in the media.
32 min
November 19, 2019 Meal Planning/Prep. What do I choose?
Chef Liesha discusses if meal planning/prep is right for you.
17 min
November 13, 2019 Working through Grief
Chef Liesha discusses how she is working through the loss of her friend.
13 min
November 11, 2019 Flavor Infusions
Chef Liesha gives tips on creating Indian Curry, Greek and Creole dishes.
29 min
November 04, 2019 Setting realistic goals and the push to keep them through December.
Chef Liesha talks about how her goals may not have been realistic.
20 min
October 28, 2019 Seasonal Farmer’s Market
Learn how to shop seasonally at the Farmer’s Market
30 min

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Food, culture, nutrition, mindfulness, urban gardening, holistic healing