The Mindful Chef

By The Mindful ChefArts Food

The Mindful Chef episodes

June 19, 2020 Juneteenth: Go back to your roots
Chef Liesha talks about the significance of Juneteenth.
31 min
June 17, 2020 Aunt Jemima and Nem got to go!
Chef Liesha talks about the removal of racist brands.
30 min
June 17, 2020 Restaurants are gone. Where are the chefs working?
Chef Liesha talks about how the industry has changed and ways chefs can uplift each other.
21 min
June 16, 2020 Next Steps
Chef Liesha talks about what to do now that the dust has settled.
28 min
June 02, 2020 🗣 Ya’ll Make Me Tired
Chef Liesha gets raw about criticism.
10 min
June 01, 2020 Checking In
Chef Liesha talks about current events.
15 min
April 07, 2020 The Neutral Observer: Two Years Later
Chef Liesha talks about being a neutral observer during quarantine.
27 min
March 18, 2020 Coronavirus Sh*t is Getting Real
Chef Liesha talks about self care during the pandemic and the underlying issues that have been exposed since the outbreak.
41 min
March 17, 2020 Balancing Nutrients
Chef Liesha is curious about the balance of nutrients and how they work in the body.
8 min
March 17, 2020 Chitlin Cornbread and Chill
Chef Liesha talks to Samantha Elisabeth about her favorite foods and the way she stays grounded.
44 min

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Food, culture, nutrition, mindfulness, urban gardening, holistic healing