The Mindful Chef episodes:

• February 06, 2023Diet Culture… again…. 🥴

  Chef Liesha talks about one surprising way diet culture shows up in your life.

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• February 06, 2023New Year Rest

  Chef Liesha talks about how to set realistic health related goals for the year.

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• November 08, 2022Showing up for yourself

  Chef Liesha talks about the importance of showing yourself some love and care.

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• November 06, 2022Questions 4 Your Medical Team

  Chef Liesha discusses some questions to ask your PCP, RD and more.

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• November 06, 2022Weight Stigma

  Chef Liesha talks about how weight stigma is viewed in the community.

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• June 01, 2021High on the Hog

  Chef Liesha talks about the new Netflix documentary.

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• May 21, 2021Make Yourself A Meal

  Chef Liesha encourages you to prepare a meal that is special.

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• May 21, 2021Why I Won’t Hire A Personal Trainer

  Chef Liesha describes her experiences with personal trainers.

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• May 07, 2021What you NOT gone do….

  Chef Liesha has a message about veganism… and systemic oppression.

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• January 12, 2021Spring gardens are planned in winter.

  Chef Liesha talks about planning a spring garden.

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