The Mindful Chef

By The Mindful ChefArts Food

The Mindful Chef episodes

February 06, 2023 Diet Culture… again…. 🥴
Chef Liesha talks about one surprising way diet culture shows up in your life.
14 min
February 06, 2023 New Year Rest
Chef Liesha talks about how to set realistic health related goals for the year.
13 min
November 08, 2022 Showing up for yourself
Chef Liesha talks about the importance of showing yourself some love and care.
11 min
November 06, 2022 Questions 4 Your Medical Team
Chef Liesha discusses some questions to ask your PCP, RD and more.
11 min
November 06, 2022 Weight Stigma
Chef Liesha talks about how weight stigma is viewed in the community.
11 min
June 01, 2021 High on the Hog
Chef Liesha talks about the new Netflix documentary.
19 min
May 21, 2021 Make Yourself A Meal
Chef Liesha encourages you to prepare a meal that is special.
8 min
May 21, 2021 Why I Won’t Hire A Personal Trainer
Chef Liesha describes her experiences with personal trainers.
26 min
May 07, 2021 What you NOT gone do….
Chef Liesha has a message about veganism… and systemic oppression.
16 min
January 12, 2021 Spring gardens are planned in winter.
Chef Liesha talks about planning a spring garden.
22 min

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Food, culture, nutrition, mindfulness, urban gardening, holistic healing