The Mindful Coach

In this episode of The Mindful Coach podcast, the guest, Mike Capuzzi, a seasoned publisher and book publishing coach, shares his valuable insights on using books to grow a coaching business. With a focus on writing short, impactful books, Mike offers a personalized approach to guide coaches through the publishing process. He emphasizes the effectiveness of specific messaging for different audiences, setting himself apart from traditional publishing methods. Throughout the conversation, Mike highlights the benefits of short books in attracting clients and establishing authority. His expertise and hands-on approach make this episode essential for coaches seeking to differentiate themselves, share their expertise, and grow their business through book publishing. Whether considering writing a first book or seeking innovative strategies to leverage existing content, Mike's insights provide practical guidance for establishing credibility and attracting clients through the power of publishing.

Incorporating books into your arsenal can significantly elevate your coaching business. As a marketing tool, a book is a guide, leading readers towards your services and products. According to Mike Capuzzi, writing a book doesn't just differentiate you from the competition but also establishes authority and fosters trust with your potential clients.

Mike Capuzzi advocates for the crafting of short, targeted books, a concept he refers to as "shooks." These books, readable within an hour, provide a myriad of benefits. Apart from being more approachable to both writers and readers, they effectively convey beneficial information and create a segue for interested readers to connect further with the author.

The streamlined publishing process leverages technological advancements such as Amazon and print-on-demand services. This method eradicates the need for costly inventory storage, allowing for flexibility with edits or changes to the content. With Mike's hands-on guidance throughout the process, aspiring authors can transition from idea to completed book without undue stress.

Mentioned in this episode:

The Mindful Coach Podcast

The Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Practical techniques for integrating mindfulness and emotional intelligence

In today's demanding corporate world, leaders face increasing stress levels. Integrating mindfulness and emotional intelligence into leadership practices can significantly reduce this struggle. Not only does it help leaders in managing stress and pressure, but it also nurtures their capacity for innovation and decision-making prowess.

Kathy Hadizadeh is a highly accomplished former technology executive, boasting an impressive career that includes notable companies such as DirecTV, AT&T, and Omnicron. With a diverse background in technology, entertainment, marketing, and fintech, Kathy brings a wealth of industry experience to the table. In 2018, she founded Heart Mind Tuning, a consulting service and advisory agency focused on providing leadership and executive coaching to senior figures in the tech, product, and engineering realms. With over five years of experience guiding nearly a thousand leaders, Kathy is a certified Leadership and Executive Coach recognized by the International Coach Federation (ICF). Her expertise in neuroscience-based emotional intelligence and mindful leadership allows her to provide valuable knowledge, tools, and guidance to enhance mindfulness and resilience for leaders in the engineering and tech industries. Kathy's unique blend of practical experience and specialized training makes her an invaluable guest on The Mindful Coach podcast, where she shares her insights on mindful leadership in the engineering and tech sectors.

The key moments in this episode are:

00:00:01 - Introduction

00:00:51 - Kathy's Journey

00:05:29 - The Importance of Relaxing the Brain

00:08:01 - Surrendering and Heart-Mind Connection

00:12:41 - Finding the Heart's Voice

00:17:47 - Initial Steps Towards Healing

00:21:39 - Transition to Helping Others

00:23:54 - Finding Her Niche

00:28:41 - Navigating Complex Systems

00:34:23 - The Importance of Marketing and Selling as a Coach

00:35:14 - The Calling to Become a Coach

00:36:57 - Being of Service in Coaching

00:37:52 - Practicing Mindfulness as a Coach

00:39:20 - Gratitude for Teachers and Coaches

You can find out more about Kathy at her website Heart Mind Tuning: and on her Linked In Profile.

If you like this episode, leave us a review on iTunes or where you listen.

If you're a coach or helping professional aligned with this work, join us at the Mindful Coach Association. You can meet Kathy and other incredibly talented, courageous coaches doing inspiring work.

Mentioned in this episode:

The Mindful Coach Podcast

The Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Redefining Masculinity and Embracing Emotional Expression

Engaging in an enlightening discussion on societal norms and masculinity, Jem sheds light on the importance of redefining masculinity. He emphasizes the need for men to embrace vulnerability and emotional expression, breaking away from traditional stereotypes. By encouraging introspection and mindfulness, Jem advocates for a deeper level of emotional understanding among men which ultimately leads to more meaningful and supportive relationships.

Jem Fuller is a fascinating coach, author, and speaker who has lived a truly adventurous and diverse life. Jem has a rich tapestry of life experience from being a barefoot backpacker and traditional tattooist to a corporate leader and executive leadership coach. With a deep passion for travel and a desire to break free away unquestioned societal norms, Jem has immersed himself in different cultures and deeply studied mindful practices along the way.

His expertise in mindful communications and his dedication to helping others cultivate vulnerability and support in their relationships, with a special emphasis on men's issues in modern tiomes, make him an invaluable guest on our podcast.

As a dedicated partner and father, Jem brings a unique perspective to the table and offers valuable insights on how men can improve their emotional connection and support among friends. We are thrilled to have Jem Fuller join us on the show and share his wisdom with our audience.

The key moments in this episode are:

00:00:00 - Introduction

00:02:00 - Jim's Adventurous Journey

00:07:11 - Different Styles of Meditation

00:09:27 - The Interplay Between Intrapersonal and Interpersonal Communication

00:13:16 - Improving Communication by Improving Relationship with Self

00:17:30 - Starting the Company on a Limited Budget

00:19:25 - The Himalayan Retreat and Mindfulness

00:22:25 - Writing a Book on Conscious Communication for Men

00:25:32 - Cultivating Emotional Awareness in Men

00:29:24 - Embracing a Spectrum of Emotions

00:32:44 - The Importance of Male Friendship and Vulnerability

00:33:28 - The Pressure to Persevere and Sacrifice

00:34:37 - Cultivating a Supportive Work Culture

00:35:23 - The Mindful Coach Association and Powerful Work

00:37:05 - Conclusion and Gratitude

Connect with Jem:

https://www.linkedin.com/in/jemfuller/

https://www.instagram.com/jemfuller/

https://www.facebook.com/jemfuller.me

https://www.youtube.com/channel/UCkAwvXrYHQ8pSmQES6Yhlmw

https://jemfuller.com/books/

If you're a coach or helping professional who values mindfulness in your life and work, you're invited to join the Mindful Coach Association. Membership is free and benefits are many.

Mentioned in this episode:

The Mindful Coach Podcast

The Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prepare to be inspired by the incredible work of Aaron Huey, a remarkable individual who has dedicated his life to helping troubled adolescents navigate through deep crises. With personal experience overcoming addiction, trauma, and suicidal thoughts, Aaron brings a level of empathy and understanding that is truly unparalleled.

Starting with a martial arts studio in Boulder, Colorado, his innovative solutions caught the attention of counselors and parents seeking transformative experiences for their children. This led to expanding after-school programs, weekend events, and even transformative teen rites of passage retreats. Aaron's commitment didn't stop there; he opened a sober home for teen boys, providing a safe haven for recovery.

Despite facing challenges like the closure of his treatment center, Aaron's expertise led to the development of the highly acclaimed parenting masterclass - Beyond Risk and Back, and the groundbreaking project, Safe Dojo.

His accomplishments have earned him recognition as a top healthcare visionary and industry leader. We are thrilled to have Aaron Huey as a guest on The Mindful Coach podcast, where he will share his insights and wisdom with coaches and mentors seeking to provide empathetic support and transformative experiences to troubled adolescents.

Get ready to be inspired by Aaron's incredible journey and learn how you can make a difference in the lives of those in deep crises.

Connect with Aaron:

https://aaronmhuey.com/

https://www.linkedin.com/in/firemountainprograms/

Beyond Risk and Back podcast

Mentioned in this episode:

The Mindful Coach Podcast

The Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heather Gwaltney is an accomplished professional with a diverse marketing, communications, and organizational development background. With over 25 years of experience, she has honed her skills and expertise in these areas. As the founder and CEO of the Center for Mindful Business, Heather has successfully combined her passion for mindfulness and sustainability with her business acumen to create a unique platform for coaches. She holds a master's degree in organizational development and is certified as a mindfulness teacher and permaculture design expert. Heather's extensive experience includes directing a documentary, authoring a self-help book, and teaching courses as an adjunct professor. Her dedication to bridging the gap between wellness professionals and clients is evident in her mission to provide resources and support for coaches facing business development challenges. Heather's knowledge and insights make her a valuable asset to the coaching community.

She has developed an evidence-based mindfulness training program for businesses and, through the Center for Mindful Business, is certifying coaches to deliver those programs which will bring opportunities to those coaches. This is a unique offering that is needed for both businesses and coaches and for these reasons, she's a member of the Mindful Coach Association and a guest on the show.

You can connect with Heather at The Center for Mindful Business and via her Linked In profile.

Mentioned in this episode:

The Mindful Coach Podcast

The Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a great conversation with Richard Tashma, an IFS-inspired coach and founding member of The Mindful Coach Association.

An expert in Internal Family Systems (IFS), Richard and Brett explore the integration of IFS principles into coaching. Tashma shares his journey with IFS and how IFS can be beneficial for coaches in understanding their clients' internal landscapes.

The conversation includes an overview of the notion of "parts" within ourselves, such as protectors and exiled parts, and their impact on personal growth and relationships. Tashma explains the goal of IFS, which is to bring the core self and self-energy to the scene to heal the wounded parts. The episode also addresses the difference between coaching and therapy, with Tashma highlighting the importance of recognizing when a more therapeutic approach may be necessary. Overall, this episode offers valuable insights into the integration of IFS into coaching and provides a pathway for coaches to enhance their understanding and support their clients' growth and healing.

You can reach Richard from his Linked In profile and https://www.rockymountaincalm.org/

Mentioned in this episode:

The Mindful Coach Podcast

The Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast is a special episode that makes the case that mindful-somatic coaching is exactly waht is needed in these modern times to help clients connect deeply and permanently to a deeper purpose and sense of self. The "storm is the norm," meaning that people are walking around so overstimulated and overwhelmed that we think this is normal. And there is a neurological consequence to this. Burnout, depression, disconnection - all of which are big problems with many people these days.

The answer is to somatically reconnect to who we really are and that starts with learning to be present with and name our experience.

This episode features demo extracted from a live webinar where Brett using somatic techniques with a participant to demonstrate how to quickly create trust and rapport with a client.

And it goes further than this.

Brett discusses how mindful-somatic techniques he teaches in The Mindful Coach Method help coaches learn to cut through the noise of endless storytelling and get to deeper issues with clients, much faster than otherwise possible.

In addition, he explores the value of a coaching framework for guiding the work.

If you're interested in learning more about this unique and powerful training, visit The Mindful Coach Method or write to [email protected]

Mentioned in this episode:

The Mindful Coach Podcast

The Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest today, Anna Howes, has artfully blended the realms of parenting, education, and energy healing to pioneer a transformative approach in family dynamics. Her unique perspective comes from a courageous personal healing journey and relentless dedication to being a constructive parent. With deep trust in her truth, Anna set on a path to create peaceful, and sustainable relationships within her family. Now, she brings that invaluable insight to parents across the globe, teaching them to find their rhythm in their unique parenting styles.

In this episode, you will hear:

Significance of Self-Awareness and Self-Healing

Delving into the importance of self-awareness and self-healing, Anna emphasizes the need to be introspective and self-reliant. The journey to a tranquil family life begins within oneself, reigning in our emotions, addressing our internal wounds, and channeling deep sensitivities productively. Only then can we better connect with others and extend our inner peace to the world.

Transformative Power of Energy Healing

Anna Howes brings to light the remarkable transformative power of energy healing. She passionately outlines how understanding and manipulating our energetic vibrations can directly impact our well-being and interactions with others. By effectively tuning into our energy fields, we can heal ourselves and positively influence the atmosphere and people around us.

Anna is a Founding Member of The Mindful Coach Association.

You can find out more about Anna's work at https://www.annahowes.com/

Facebook

Linked In

YouTube

Instagram handle: annahowes_

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Mentioned in this episode:

The Mindful Coach Podcast

The Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wendy Quan had been living a stressful life juggling her career, family, and personal challenges when cancer struck her in 2010. This life-altering event catalyzed her deep dive into mindfulness meditation. She found solace and strength in mindfulness. As she returned to her workplace, her colleagues' curiosity about her calm demeanor amidst chaos led her to introduce them to this powerful tool. This started a grassroots mindfulness practice that eventually spread to the entire organization.

Her success wasn't unnoticed; she was soon awarded at an international conference for change management for a paper she had created on her experience, which included metrics about people's experiences she had put in place.

Now she runs The Calm Monkey, teaching others how to lead mindfulness training and programs in organizations. She was invited to create a course on the prestigious Great Courses and you can also find her work on Audible. In short, in the mindfulness world, she's a rock star.

In this episode, you'll hear her incredible story firsthand and sage advice about potential dangers and mistakes when leading mindfulness in the workplace.

Wendy emphasizes credible training, evidence-based practices, and participant safety. She highlights the importance of understanding the intent behind one's actions and not simply following a script. Wendy also discusses the significance of trauma-informed facilitation and practices and neurodiversity-informed practices. The importance of language, invitation, and empowerment is emphasized throughout the conversation. This episode serves as a valuable resource for mindfulness facilitators and trainers in the workplace, providing insights on ensuring participant safety and facilitating effective mindfulness practice.

Transformative Impact of Mindfulness

Wendy Quan’s journey is a testament to the transformative power of mindfulness, particularly in helping cope with life-altering events like cancer. Her consistent practice of mindfulness meditation supported her personally and positively impacted her workplace, paving the path for a more mindful organizational culture. Her work outlines the significant potential of mindfulness in improving overall employee well-being and fostering a more harmonious work environment.

Criticality of Proper Training

The importance of credible training in mindfulness facilitation can't be overlooked. It equips facilitators with the necessary knowledge and understanding to lead workplace mindfulness sessions professionally. Wendy Quan emphasizes that training should be focused on evidence-based practices to ensure that mindfulness in the workplace is secular and backed by scientific research, making it accessible and beneficial for all.

Potential Pitfalls and Hurdles

There are potential pitfalls in leading mindfulness practices without adequate knowledge and understanding. Without proper training, facilitators can inadvertently introduce ineffective practices or trigger unpleasant reactions in participants. Wendy Quan discusses the importance of a thoughtfully prepared and embodied approach, the need for trauma-informed practices, and the respect for neurodiversity in participants. This underscores the intricacies of leading mindfulness sessions and the proactive steps needed to ensure participant safety and effectiveness.

The key moments in this episode are:

00:00:01 - Introduction,

00:01:47 - Wendy's Background,

00:03:12 - Impressive Accomplishments,

00:04:00 - Wendy's Personal Journey,

00:07:47 - Capturing Data and Evidence,

00:10:18 - Training and Certification,

00:18:13 - Burning Bridges in the Workplace,

00:19:31 - Lack of Understanding as a Red Flag,

00:21:14 - Participant Safety and Trauma-Informed Practices,

00:23:03 - Neurodiversity-Informed Facilitation,

00:25:19 - Setting Up and Leading Mindfulness Practices,

00:34:26 - Getting Started with Offering Mindfulness Services,

00:37:14 - Mindfulness Plus Specialized Services,

00:39:12 - The Power of Mindfulness in Personal Services,

00:39:36 - Wrap-up and Gratitude,

00:40:02 - Conclusion,

Mentioned in this episode:

The Mindful Coach Podcast

The Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine the courage it takes to pivot your career at 40, to leave a successful business, and step into the uncharted territory of mindfulness. This is the remarkable journey of Kate Greenslade, that not only transformed her life but also the lives of those she works with. A chance encounter led her to a mindfulness retreat in Thailand, which sparked a curiosity that she chose to indulge. With each immersion, she found herself stepping into a more authentic version of herself, a version that resonated with helping others find their paths too. Despite the success of her video company, Kate found her true calling in connecting people to their inner selves. Her journey was not without challenges, her social life took a hit, but her resolve remained unshaken. She continued to tread the path less traveled, and in doing so, found her life's purpose.

Life has a way of nudging us toward the path we're meant to tread, and for Kate Greenslade, this nudge came in the form of a mindfulness retreat in Thailand. Here, Kate stumbled upon her true calling, shifting gears from running a successful video company to helping others connect with their inner selves.

This transition was not an easy one, but Kate's resolve and belief in the power of mindfulness helped her navigate through the challenges. She willingly disrupted her social life and personal status quo to embrace a journey of self-discovery and healing. Today, Kate uses her experiences to guide others through their transformation, helping them let go of unhelpful thinking patterns and past experiences that hold them back.

Hear firsthand her story about her two surgeries, one before she learned mindful skills and the other after. Her mindfulness practice dramatically impacted her pre-surgical and post-operative experience, resulting in faster recovery and better healing. Bringing this experience to her surgeon's attention, she found an ally who sponsored embedding mindfulness practices into the patient's surgical journey, which was, by all accounts, a great benefit for patients and doctors alike.

Now she's engaged in developing an app to facilitate the journey and offers retreats, coaching, and training.

In this episode:

You can reach Kate at her website https://www.onlinemindfulnesscoach.com/

Kate is a founder member of The Mindful Coach Association.

Mentioned in this episode:

The Mindful Coach Podcast

The Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.