The Mindful Coach

Spoiler Alert!

Here's the secret:

Simona's message is that when you view marketing as a key part of your mission, to serve, then it becomes a lot less of a "task" and more of an ally.

My special guest is Simona Ondrejkova

We are excited to introduce Simona Ondrejkova, an innovative Mindful Marketing Strategist and Copywriter who is making waves in the mindfulness community. Bringing together her business roots as a financial advisor and her innate interest in personal development and mindfulness, Simona creates marketing strategies grounded in authenticity. Her unique approach assists coaches and heart-centered entrepreneurs in overcoming their marketing challenges and aligning their business practices with their mission and values.

In this episode, you will be able to:

Learn the critical role of intention in marketing

When marketing feels aligned with your values, it becomes a mission rather than a chore. Simona emphasizes the importance of grounding marketing efforts in the initial motive of coaching – the deep desire to serve. Intention in marketing is about matchmaking your service with those who need it most, not just about making a sale. By integrating intention into marketing, coaches can create powerful connections and serve their prospects authent

Discover how to break down resistance.

Resistance can arise due to unfamiliarity or discomfort with marketing. Simona explains two primary challenges mindfulness coaches often face: internal resistance and lack of marketing knowledge. But rather than viewing resistance as a barrier, it can be seen as a stepping stone. Mindfulness strategies can help coaches learn to overcome resistance, display their value and build strong relationships with potential clients. Breaking down resistance isn't about force; it's about understanding, reframing, and moving forward consciously.

Connect with Simona at The Mindful Copy Agency or on Linked In

She is a founding member of The Mindful Coach Association

Mentioned in this episode:

The Mindful Coach Podcast

The Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth.

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There are few topics more important in these times that our finding meaning in our work. To explore this, we're thrilled to introduce our, Matt McLaughlin. Matt's insightful perspective on career fulfillment comes from an impressive 25-years in corporate leadership. More than a seasoned executive, Matt is an ICF Certified Professional Coach who dedicates his time and skill to help people navigate their beliefs, behaviors, and langue to fuel their sense of purpose.

He is known for his work with major corporations and was a staff member of the Sounds True Inner MBA program acting as the lead community organizer and coaching.

He specializes in executive and leadership coaching, helping leaders to find their way to connect to a bigger purpose and to identify and overcome behaviors that may be limiting their potential. By exploring somatics, language, and emotions, you’ll create new possibilities for greater impact, emotional intelligence, and results.

In this episode, we discuss:

You can reach Matt at https://elustracoaching.com/launch-your-lifes-work/

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Joining us is Mark Montalban, my friend, colleague, and member of The Mindful Coach Association. A true industry innovator and startup expert who has blended technology and mindfulness.

Mark built MindfulText.com as a way to realize his vision of integrating mindfulness into our daily lives, simply and directly, with technology that is widely available : text messaging.

His journey into mindfulness, fueled by deeply personal experiences, instilled in him a passion for helping others towards better mental well-being.

Through his engagement with over 40 diverse industries, he has garnered a reputation as an expert and generous mentor, particularly within the startup ecosystem.

Mark's skill lies in combining his extensive technological and business acumen with a deep commitment to mindfulness in his personal life and commitment to being an innovator, entrepreneur, and mentor.

Innovative Approach with Text Messaging

The episode introduces an innovative approach to mindfulness, using text messages driven by the MindfulText application he's developed. Mark emphasizes the accessibility and reach of this mode, making mindfulness more widely available. This unique and modern approach opens up a new world of possibilities for disseminating and integrating mindfulness practices in everyday life, increasing its utility and impact for mindfulness coaches, organizations and others that would benefit from such a useful service.

Timestamped summary of this episode:

00:00:00 - Introduction,

Brett Hill introduces the episode and his guest, Mark Malnbaum, a pioneer in applied mindfulness and founder of Mindful Text.

00:01:33 - The Future is Mindful Conference,

Brett and Mark discussed their collaboration on the successful "The Future is Mindful" conference, which focused on mindfulness in the workplace and featured renowned speakers.

00:08:08 - The Founder Institute

Mark shares his experience working at the Founder Institute and how it emphasized the importance of having a strong mental foundation for entrepreneurs. He also reflects on his personal journey with mindfulness and its impact on his family.

00:12:33 - Mindful Text's Origin,

Mark recounts how his father's illness and his mother's cancer diagnosis inspired him to create Mindful Text. He started texting his mom mindfulness practices, which helped her cope with her diagnosis and ultimately led to her recovery.

00:15:28 - Working with a Strong Why,

Mark emphasizes the significance of having a strong purpose behind his work and how it drives his passion to bring mindfulness to the world. He expresses gratitude for collaborating with Brett and their shared mission.

00:18:45 - Types of Mindfulness Interventions,

The conversation discusses various mindfulness-based interventions, with MBSR (Mindfulness-Based Stress Reduction) being the most widely used. However, there is a growing trend and efficacy for new mindfulness-based interventions, including text message-based and yoga-based interventions.

00:20:01 - Mindfulness-Based vs Mindfulness-Informed Interventions,

The distinction between mindfulness-based interventions and mindfulness-informed interventions is explained. Mindfulness-based interventions primarily focus on enhancing mindfulness, while mindfulness-informed interventions integrate mindfulness principles with other methods to target specific outcomes.

00:21:47 - Online Interventions vs Analog Interventions,

The study found that online interventions were as effective as in-person interventions in terms of their impact. This highlights the potential of online mindfulness courses and programs as a convenient and accessible option.

00:22:11 - Benefits of Mindfulness for Businesses,

Mindfulness has numerous benefits for businesses, including increased resilience, improved well-being, and better work performance. However, there is some criticism that mindfulness initiatives may be used as a band-aid solution for toxic work environments. It's important for organizations to address the underlying issues while implementing mindfulness programs genuinely.

00:27:01 - Trends in Mindfulness and Wellness,

The conversation touches on the trend of sleep-related businesses and the potential for improving sleep through mindfulness practices. Lucid dreaming and dream management are also mentioned as areas of interest. Exploring the intersection of mindfulness, sleep, and technology could

00:37:33 - Excitement for the Future,

The host expresses excitement for the guest's future endeavors and appreciates their presence on the show. They discuss the unpredictable nature of their conversations and express gratitude for the guest's work.

00:38:00 - Thankful for the Guest,

The host expresses gratitude to the guest for their participation and discusses their anticipation for the upcoming mindful coach method cohort.

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In this pivotal episode of The Mindful Coach podcast, host Brett Hill is joined by Mark Leonard, Sustainability Practitioner and co-creator at the Oxford Mindfulness Center.

In a world where the impact of our actions has never been more apparent, the urgency of organizational transformation toward sustainability becomes undeniably pressing. Mark's innovative and research-backed approach hinges on a crucial, often overlooked factor: social mindfulness.

With a background in traditional mindfulness training, Mark discovered that the power of social relationships in these trainings supported learning mindfulness more effectively than the course content! This prompted him to develop a unique curriculum centered around teaching mindfulness from a social and relational perspective.

In a bid to scale the advantages of his findings, Mark designed the "Mindfulness-Based Organizational Education" course, aiming to instill support and encourage better decision making to encourage sustainable practices at an organizational level through social mindfulness.

Mark's groundbreaking work on 'brief' mindfulness practices, validated by peer-reviewed research, showcases the potency of social mindfulness in inciting systemic change and achieving sustainability. He highlights how mindful awareness allows individuals (and organizations) to better comprehend and integrate their experiences IN CONTEXT, opening the door to collaboratively alter social conditions and interconnected systems more effectively.

In this conversation, Mark accentuates the profound role social mindfulness can play in combating societal and environmental challenges, offering practical guidance on weaving mindfulness into the fabric of organizations.

If you're a mindfulness practitioner or trainer striving to enrich your practice or support others, this episode provides important insights into the future of mindfulness training and how you can have a role in supporting this important work.

Listen in if you're seeking actionable strategies to nurture social mindfulness and catalyze positive change within your organization, and ultimately, across the broader society. This is not just a conversation—it's a call to mindful, action towards a sustainable future.

Connect with Mark at Social Mindfulness

The key moments in this episode are:

00:00:00 - Introduction,

00:00:43 - Mindfulness-Based Organizational Education (Mboe),

00:07:58 - The Need for Social Mindfulness,

00:12:47 - The Role of Social Interactions,

00:15:59 - Organizations and Sustainability,

00:19:53 - The Power of Mindfulness Training,

00:23:55 - The Impact of Mindfulness in Veterinary Practices,

00:26:07 - Social Mindfulness and its Different Approaches,

00:29:09 - Mindfulness in NHS Hospital Staff,

00:32:22 - Creating a Better Future through Mindfulness,

00:40:01 - The Importance of Mindfulness Training in Workshops,

00:41:11 - Developing a Philosophical Understanding of Work,

00:42:47 - Connecting with Mark and Socialmindfulness Net,

00:43:44 - Collaborating and Building a Community,

00:46:37 - A Vision Beyond Words

If you're a coach, therapist, or another professional that values mindfulness in your life and work, you'll find a rich community of your peers meeting regularly at The Mindful Coach Association. Membership is free.

Mentioned in this episode:

The Mindful Coach Podcast

The Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth.

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Do you want to discover your unique voice and connect with your ideal clients? Are you seeking clarity and confidence in sharing your powerful truth with the world? Look no further! Join us as guest speaker Jeff Leisawitz unveils how to get there. In this discussion, Jeff,, an experienced coach for creatives, speaker, and author, will give specific steps he uses to help people find their "secret sauce" and hone the message.

Prepare to gain the insight and tools needed to confidently articulate your truth, effectively connect with your ideal clients, and leave an indelible mark on the coaching industry.

In this episode, you'll hear expert tips on how to:    

Jeff Leisawitz is an accomplished professional with many talents.  He is known for his ability to inspire, clarify, and get people moving with practical guidance and insight.  Jeff's deep insights into how to discover, clarify, and articulate your origin story have proven to drive impact in the professional journeys of many coaches. His talent for story circulation manifests the brilliant synthesis of personal details with universal themes, igniting a connection that resonates deeply with his audience.

The Power of Storytelling

We all love a good story, don't we? When a story resonates with us, we remember it. And more importantly, we remember the person who told it – that's the magic of storytelling. In the coaching world, storytelling can help you connect with your ideal clients by revealing your unique transformation. Basically, every coach has a story of personal growth that inspired them to help others. Those tales of overcoming personal trials, learning from challenges, and transforming make your coaching journey relatable and inspiring.

The Importance of Marketing for Coaches

Whether you like it or not, marketing is essential to being a successful coach. And it's more than just selling a product or service; it's about selling an experience, a transformation, and trust. One of the challenges many coaches face is the fear of marketing – of being inauthentic and pushy.

But remember, marketing is about forming meaningful connections and demonstrating the value you can bring to your client's lives. In his discussion with Brett, Jeff emphasized this crucial aspect. He acknowledged the universal fear of marketing but assured that there are countless ways to approach it. The key is to tap into your strengths, whether that's writing, speaking, or creating visual content, and use it to connect with your potential clients.

This helps you overcome the fear of marketing and lets your authentic self shine through every promotional activity you engage in.

Finding Your Unique Voice

It’s kind of like trying to fit an entire ocean into a glass, right? Taking a script that fills pages and distilling it into one or two sentences can feel impossible. However, this is a fundamental exercise in introspection and self-awareness that every coach needs to embark on. By boiling your entire coaching journey down to its essence, you enable potential clients to understand at a glance what you offer and most importantly, why.

Connect with Jeff at his website. The Magical Impact of StoryTelling

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The world needs your voice, skills, and help now more than ever.

Get ready to embark on a journey of growth and transformation as we explore why mindful coaching is the most vital aspect of coaching in the world today.

In this episode, I get personal and talk about how an unexpected relationship breakup led me down a path to discover the unexpected power of mindful-somatic psychotherapy. And in those studies an insight as to how somatics could be used very effectively in coaching. This led to the creation of Mindul Coach Method a powerful training for coaches.

Also, you'll hear how I started hosting bi-weekly meetings of mindful coaches and how that evolved into this podcast and founding The Mindful Coach Association.

But there's more than stories here. There's a mission.

This episode is an origin story about the Mindful Coach Method and the Mindful Coach Association - but more than that - it's a charge. By that, I mean calling all those aligned with this message to step out boldly and do the work you are called to do. The world needs your voice, skills, and help now more than ever. You can find powerful skills in the Mindful Coach Method and other places, and it's important you don't feel alone. You have allies and colleagues. Join the Mindful Coach Association, where you can meet them.

0:01:03 - The Power of Being Present,

Brett emphasizes the importance of being present and paying attention to our thoughts, feelings, and sensations in order to have a mindful moment. He highlights how this practice can lead to a deeper understanding of ourselves and more informed decision-making.

00:04:14 - Making Decisions from Authenticity,

Brett discusses the consequences of making decisions based on external factors, such as seeking recognition or validation. He encourages listeners to connect with their true desires and intentions, to make decisions that align with their own values and well-being.

00:05:43 - Healing the Emotional Body,

Brett compares the process of healing physical wounds with emotional wounds. He explains how our emotional body directs energy and attention towards our wounds, and how acknowledging and voicing our emotional experiences can lead to healing and growth.

00:08:35 - A Personal Story of Heartbreak,

Brett shares a personal story of heartbreak and how it affected him deeply. He recounts seeking professional help and highlights the importance of seeking support during challenging times.

00:19:19 - Learning the True Name of Your Experience

Brett describes being introduced to Hakomi, a form of mindful somatic psychotherapy, which had a profound impact on their life. They decided to study Hakomi and learned how to be present with others and facilitate their healing process.

00:20:49 - The Power of Presence in Coaching,

Brett emphasizes the importance of showing up and being present as a coach. They explain that it's not always about what you do but how you show up that can make a difference. By facilitating resourcefulness in clients, coaches can create powerful connections and help clients tap into their natural strengths and resilience.

00:23:36 - Speaking and Acting from the Truth of Your Experience,

This is an important discussion on the significance of speaking and acting from truth of core experience. You become undeniable when you connect with your fundamental truth and act from that place. By embodying your authentic self, you can navigate challenges more clearly and resiliently.

00:26:13 - The Mindful Coach Method,

Now it's clear why Brett created the Mindful Coach Method, which focuses on bringing mindful presence into coaching relationships. With an emphasis the importance of creating trust and rapport with clients and helping them become aware of their natural strengths and resources. This method helps coaches connect with clients on a deeper level and support them in facing life's challenges.

00:29:10 - Connecting with Natural Allies and Resources,

In this simple example, Brett shares an example of how he helped a webinar attendee connect very quickly to one of her natural allies - a love and appreciation for beauty. He uses this as an example of how a coach can support clients in owning their own capacity to connect to their natural inner resources, which supports the capacity to be more resilient under stress.

00:36:54 - The Importance of Meaningful Work,

People are realizing the need for meaningful work and are resigning from jobs that don't fulfill them. Some businesses try to improve by implementing mindfulness programs, although some may do it just for show. Even so, they may inadvertently plant the seeds for people making better decisions, including potentially leaving toxic workplaces.

00:38:33 - The Impact of Mindful Coaching,

Mindful coaching can help individuals recognize toxic work environments and set healthy boundaries. It can also empower individuals to create organizations with a bigger vision.

00:39:04 - The Mindful Coach Method,

The Mindful Coach Method offers specialized training in mindful somatic work, focusing on the Somatic Insight Cycle(tm). A new class is available in September, but spots are limited.

00:40:34 - Connecting and Finding Well-being,

The Mindful Coach Association is a community of coaches and helping professionals who value mindfulness in life and work. Brett encourages listeners to connect and emphasizes the importance of taking moments to find well-being and connectedness in daily life.

00:43:16 - Closing Remarks,

Brett wraps up the episode by thanking listeners and inviting them to leave reviews. He also encourages coaches to create a profile on the Mindful Coach Association website and mentions his own website for more information.

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Meet David Gull, the trailblazing tech entrepreneur putting mindfulness at the forefront of innovation. As both a meditation enthusiast and successful founder, David is passionate about helping others achieve mental clarity and balance. Through his role as co-founder and CEO of Ogimi, David has created the world’s first AI-powered meditation app, providing customized meditation experiences in the moment on personalized topics you enter. Known for his unwavering commitment to leveraging AI and technology for the greater good, David's mission is to empower professionals with the tools they need to achieve lasting well-being.

We're talking PERSONALIZED meditation here.

In this episode, David talks about how he used Ogimi.ai to create a meditation to "Help me with my father Evan on Father's day."

Need a meditation on de-stressing from a boss that yells at you? "Help me learn to remain calm at work when my boss Martha yells at me."

Are your kids stressing you out? Need help relaxing so you can sleep? Just type in the topic you want, select the music, style, voice, and duration - and you're meditating in a few minutes on exactly the issue you need right now. That's amazing.

In this episode:

Advantages of AI

AI offers several advantages for meditation practice, including personalization, scalability, and accessibility. By analyzing individual user data, AI can offer customized guided meditations to help users meet their specific mindfulness goals. Additionally, AI-driven meditation apps can serve millions of users simultaneously, outpacing the reach of traditional meditation coaches. Finally, accessibility is crucial for busy professionals, and AI allows for on-demand access to personalized meditation practices that can be easily integrated into their daily routines. During the conversation, David Gull emphasizes the advantages of AI in democratizing access to personalized meditation coaching. He notes that while a traditional meditation coach might only work with hundreds of students per year, AI can serve millions of people, making powerful meditation practices available to those who might not have the time or financial resources for in-person coaching.

Opportunity for Coaches

David discloses features planned Ogimi that would allow coaches to use their own voice, and create mediations for clients. These could even be scripted and tuned to fit a particular client or training approach. In this way, a coach can create a full 30-minute mediation specifcally on point for client's unique issues combined with the coach's special processes or specialty - in minutes. Wow.

Exploring Ogimi.AI

You can sign up for a free account at Ogimi.AI and experience personalized mindful meditations that are on the topics, style, voice, and duration of your choice.

Discount For Mindful Coach Association Members

Members of the Mindful Coach Association receive a discount on the paid service subscription that includes more features. Look for details on the Resources page.

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Coach Lisa Widmark makes a difference in the lives and performance of athletes and poker players alike. Her expertise in sports psychology, mindfulness, and positive reinforcement has helped her clients improve their performance and handle stress gracefully. Lisa's passion for her work can be heard in her radio program, The Present, where she shares insights and wisdom on mindfulness and how it can enhance one's performance in high-stress scenarios. With her unique combination of skills and experience, Lisa Widmark empowers athletes and poker players to achieve peak performance with calm and focused minds.

Coaching strategies for increased mindfulness and self-compassion

Coaching strategies that help individuals develop mindfulness and self-compassion can increase self-awareness, resilience, and overall well-being. These approaches often involve guiding clients in meditation and mindful exercises, fostering self-kindness rather than harsh self-criticism, and understanding that failure is a natural part of growth and development. By incorporating these strategies into their practice, coaches can support their clients in overcoming obstacles, improving performance, and cultivating overall emotional health. In her work, Lisa Widmark employs various coaching techniques, including mindfulness and positive psychology, to help her clients achieve peak performance. She helps athletes learn to evaluate themselves healthily, emphasizing self-compassion and recognizing their efforts. During the interview, Lisa shared her experience working with different athletes and how she personalized her approach for each individual's needs and preferences. By teaching self-compassion and mindfulness, Lisa enables her clients to become more resilient, focused, and successful in their respective disciplines.

The resources mentioned in this episode are:

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My special guest in this episode is Dr. Joe Sherman.

With a global background and extensive experience in pediatrics, Dr. Joe Sherman offers a holistic approach to healthcare and well-being for both patients and providers. Through his expertise in working with underserved populations in nations like Uganda and Bolivia, Joe deeply understands the importance of connecting with patients and understanding their unique cultural context. As a certified physician development coach, Joe supports healthcare providers through individual coaching, medical team support, retreats, and workshops. His unique blend of medical and coaching experience makes Joe the perfect resource for healthcare providers looking to improve their well-being and connection with their core values.

This is Joe Sherman's story:

As a teenager, Joe Sherman felt drawn to work with children, ultimately leading him into a career in pediatrics. His medical journey took him through inner-city hospitals, international work in Uganda and Bolivia, and a return to the United States. Along the way, Joe developed a strong foundation in mindfulness and spiritual practices, which helped him navigate the pressures of his profession. However, back in the US, he struggled to adapt to the changing landscape of healthcare and faced burnout. Through seeking help from coaches, spiritual directors, and therapists, Joe discovered the importance of balance and identity beyond being a physician. This newfound understanding inspired him to become a coach himself, helping other healthcare providers achieve well-being and fulfillment in their lives.

You can find out more about Joe at his website and on his profile at The Mindful Coach Association.

If you're a coach or other helping professional that values mindfulness in your life and work, join us with a free listing and membership in The Mindful Coach Association. You'll can list your services in the directory and be invited to weekly meetings.

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Say hello to Lani Gerszonovicz, an inspiring mindfulness coach, author, and creator of A to Z Mindfulness. Lani's personal experience as a young mom dealing with the stresses of life led her to revisit the mindfulness techniques she learned growing up. Since then, she has been committed to sharing the benefits of mindfulness with children, helping them navigate their emotional well-being and self-awareness. Her engaging and lighthearted teaching style allows her to connect with people of all ages, making mindfulness not only accessible but enjoyable for everyone.

In this episode, you'll hear Lani discuss how to:

Lani is a member of The Mindful Coach Association, where you can connect with her via her profile listing.

You can find more details about her work at her website A-Z Mindfulness.

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