What if you are engaging with Dry January but it isnt going as smoothly as you had hoped? Here is the thing - thats OK! Having a perfect Dry January track record is really not the name of game. But getting to know yourself better is.

If you would like some support doing the inner work of Dry January without being hard on yourself if it doesnt go exactly as planned - you are welcome to come try out SALUD for free for 3 days!

Salud is a Holistic Health approach to creating a mindful drinking lifestyle which is not just about paying attention to the moment that you are contemplating having a drink or not. It is a way to mindfully change your behavior by changing your thought patterns and giving you more connection to yourself and to life. Feel nurtured and supported not just told not to drink.

If you would like to work with me personally in transforming your relationship to alcohol using hypnosis, I am accepting private clients for my 8 week program, The Mindful Drinking Method.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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What if your addiction or your addictive tendencies were not an accident?

What if your journey through learning about your addiction or attachment to alcohol was a necessary part of your souls unique journey and it was helping you uncover more information about what you are meant to learn in this lifetime?

Join me in conversation with Amy Babish as we explore these questions and hear Amys valuable, tangible advice on how to work with the spirit world in easing your journey with substance use.

Connect with Amy Babish on Instagram.

Connect with Jessica Betancourt on Instagram.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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My guest today is Amy Babish, a multi-faceted therapist and healer.

In our conversation we explore the necessity of a returning home to the BODY in order to facilitate deeper healing and remedying of the symptoms that pose as addiction.

Most addictive tendencies are the minds way of trying to escape the discomfort of being present with oneself as trauma and unresolved emotions exist and live in the body.

Amy offers us some valuable insights as to how to begin to allow LIFE FORCE back in to a body whos spirit has been displaced by prolonged distraction of what it really needs - a safe home.

Have a listen!

Connect with Amy on IG

https://www.instagram.com/amy.babish/?locale=de&hl=am-et

And check out her therapeutic meditations on Insight Timer

You can even fall asleep to them, but please don't drive or do anything with sharp objects while consuming them.

The 10 and a half minute Golden Meditation lives here.

The 11 and a half minute Green Meditation lives here. This is more gentle and works with rebalancing feminine and masculine energy within you. When you have a tendency of over-doing, this is a great choice.

Twenty plus minutes - Reconnecting with your heart (somatic resourcing & somatic dialoguing) here.

Learn more about The Mindful Drinking Movement and La Vida Salud, Alternative Therapies here.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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Hi! Thank you for being here. Today's episode is a look at what it means to find yourself along the spectrum of alcohol use and how wherever you currently are, is not an indicator of your intelligence.

I also share my 3 step method for becoming more self-reflective of your own alcohol use.

Updates:

Salud, The Holistic Health Approach to creating a Mindful Drinking Lifestyle is available now as in a membership app.

It includes new hypnotherapy sessions each month as well as access to mindfulness resources housed in a user friendly app that will help you drink less when you do drink and to feel content when you don't.

Learn more right here.

Salud,

Jess at La Vida Salud and The Mindful Drinking Movement

Let's connect on IG!

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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I have a very special guest for todays podcast episode - my very own sister Kristin Schroeder. My sis has been on an 11 year sobriety journey as a single mom, fitness fanatic, spiritual seeker and a total badass. And in todays episode she shares with us some of the practices, philosophies, and quotable quotes that carry her through...

Enjoy!

xx Jess and Kris

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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The quest of the human being is really universal - to feel connected to oneself and to life. For many people, alcohol seems to serve that purpose - at least at first. But somewhere along the way, you realize that it isnt possible to feel deeply connected via alcohol. And that is when many people end up on a spiritual path - a different method to achieve the same goal.

The 21 Day Holistic Health Challenge!

Come take a supported break from drinking and explore spiritual practices, a gentle detox, and fun ways to connect to your body and spirit.

Are we connected on Instagram?

Come hang out with us over there for regular doses of high vibes without the need for booze. ; )

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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Join us in taking a break from drinking while upgrading our health - giving, youth - enhancing, life - affirming habits!

The 21 Day Holistic Health Challenge!

On demand course to change your drinking mindset

What do Wino, 6 weeks to change the way that you think about the way that you drink

Microdosing

As an affiliate of Microdosify, please use the code blessedvida to recieve 10% off.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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Come feel whole, renewed, and highly energized with The 21 Day Holistic Health challenge!

Take a supported break from drinking.

Learn fun ways to implement micro habits into your daily routine that make you feel lively, soothed, and healthy!

Connect more deeply with your spirit and tend to your body's needs for nourishment.

https://blessed-vida.systeme.io/21daysholistichealth

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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If you are re-evaluating your relationship with alcohol and  if you are looking for natural ways to drink less or not at all, taking away or minimizing your drinking has a long list of benefits, 

But it also comes with some complications.  

Like now we having to find ways to manage your stress, emotions, anxiety, feel entertained, to be ok with boredom or not feeling amazing and not trying to get out of it.

In todays episode I am sharing some of my favorite tried and true ways to move through expressions of anxiety that are readily available to you at anytime. Plus a new hypnotherapy technique that can help you trace a physical symptom of anxiety to a memory or an event of the past.

This experience is also available to you if you would like to have a private session where I will safely guide you to having an emotional release so that the symptoms lessen and lighten.

Anxiety Relief / Emotional Release Sessions

To your health and healing,

Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino a 6 week on-demand program with on-going community support.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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Ways we can work together in closer proximity this Summer!

1-1 private 8 week container for Healing your Relationship with Alcohol

What do Wino, 6 weeks to tell yourself a new story about you and alcohol. On-demand course with 3 Live coaching/energy healing sessions. Use the code HEALTHY to get 25% off until July 31st!

FREE Mindful Drinking Starter Guide

How to Have an Alcohol-Free Day! Mini-Course use the code AFDAYZ to get it for free!

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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