By Jessica Betancourt
Thinking about lessening the role of alcohol in your life? Maybe you've had a drinking habit for so long that it seems scary to change? Or maybe you think you can't change? Or maybe you
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The podcast currently has 59 episodes available.
Hi! Thank you for being here. Today's episode is a look at what it means to find yourself along the spectrum of alcohol use and how wherever you currently are, is not an indicator of your intelligence.
I also share my 3 step method for becoming more self-reflective of your own alcohol use.
Updates:
Salud, The Holistic Health Approach to creating a Mindful Drinking Lifestyle is available now as in a membership app.
It includes new hypnotherapy sessions each month as well as access to mindfulness resources housed in a user friendly app that will help you drink less when you do drink and to feel content when you don't.
Learn more right here.
Salud,
Jess at La Vida Salud and The Mindful Drinking Movement
Let's connect on IG!
I have a very special guest for todays podcast episode - my very own sister Kristin Schroeder. My sis has been on an 11 year sobriety journey as a single mom, fitness fanatic, spiritual seeker and a total badass. And in todays episode she shares with us some of the practices, philosophies, and quotable quotes that carry her through...
Enjoy!
xx Jess and Kris
The quest of the human being is really universal - to feel connected to oneself and to life. For many people, alcohol seems to serve that purpose - at least at first. But somewhere along the way, you realize that it isnt possible to feel deeply connected via alcohol. And that is when many people end up on a spiritual path - a different method to achieve the same goal.
The 21 Day Holistic Health Challenge!
Come take a supported break from drinking and explore spiritual practices, a gentle detox, and fun ways to connect to your body and spirit.
Are we connected on Instagram?
Come hang out with us over there for regular doses of high vibes without the need for booze. ; )
Join us in taking a break from drinking while upgrading our health - giving, youth - enhancing, life - affirming habits!
The 21 Day Holistic Health Challenge!
On demand course to change your drinking mindset
What do Wino, 6 weeks to change the way that you think about the way that you drink
Microdosing
As an affiliate of Microdosify, please use the code blessedvida to recieve 10% off.
Come feel whole, renewed, and highly energized with The 21 Day Holistic Health challenge!
Take a supported break from drinking.
Learn fun ways to implement micro habits into your daily routine that make you feel lively, soothed, and healthy!
Connect more deeply with your spirit and tend to your body's needs for nourishment.
https://blessed-vida.systeme.io/21daysholistichealth
If you are re-evaluating your relationship with alcohol and if you are looking for natural ways to drink less or not at all, taking away or minimizing your drinking has a long list of benefits,
But it also comes with some complications.
Like now we having to find ways to manage your stress, emotions, anxiety, feel entertained, to be ok with boredom or not feeling amazing and not trying to get out of it.
In todays episode I am sharing some of my favorite tried and true ways to move through expressions of anxiety that are readily available to you at anytime. Plus a new hypnotherapy technique that can help you trace a physical symptom of anxiety to a memory or an event of the past.
This experience is also available to you if you would like to have a private session where I will safely guide you to having an emotional release so that the symptoms lessen and lighten.
Anxiety Relief / Emotional Release Sessions
To your health and healing,
Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino a 6 week on-demand program with on-going community support.
Ways we can work together in closer proximity this Summer!
1-1 private 8 week container for Healing your Relationship with Alcohol
What do Wino, 6 weeks to tell yourself a new story about you and alcohol. On-demand course with 3 Live coaching/energy healing sessions. Use the code HEALTHY to get 25% off until July 31st!
FREE Mindful Drinking Starter Guide
How to Have an Alcohol-Free Day! Mini-Course use the code AFDAYZ to get it for free!
Happy _ day! Any day is the best day to change something that no longer serves you... like a habitual drinking habit for example.
Today's episode is an excerpt from a class I taught on redirecting your thinking. Because we act most of the time based on how we feel, and our feelings are generated in a high or low vibration from the quality of our thoughts, the best way to change your behavior is to witness and understand your thinking processes in a loving and compassionate way.
Disclaimer - the episode ends a bit abrupt with me saying that "alcohol is a void", which I stand behind although I would typically prefer to end my podcasts on an elevated note. So let's add one here -
You are more in control of your self and your thoughts than you may currently believe - but all of that CAN be changed!!
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method, 2 month private program - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Hi Friend!
I haven't been on here for some weeks due to needing to reassess my time and energy currencies. But I've been feeling ready to return to this space and share what's new with Mindful Drinking, how you can use it to enhance your life, and specifically in this episode, what my personal Mindful Drinking journey has looked like up until now and what's next.
To your Health and Healing,
Jess
Ways we can work together in closer proximity this Summer!
1-1 private 8 week container for Healing your Relationship with Alcohol
Alcohol Free Dayz - FREE Mindful Drinking support for July 8th - 12th
Emotional Un-Drinking, 2 day experiential workshop to understand your emotions as allies and how to let them move through the body without drinking to 'change' them
What do Wino, 6 weeks to tell yourself a new story about you and alcohol
FREE Mindful Drinking Starter Guide
Morning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening.
When you wake up and hit the ground running, you are far more likely to cave on your good intentions as the day wears on.
When you spend the first hour of your day CONNECTING with yourself, you have much more energy, much more resolve to make healthier decisions later.
Train your brain for SUCCESS!
Want some FREE Mindful Drinking coaching?
On 4/22-25, I'm offering a pop-up Mindful Drinking Coaching Experience on a private Telegram group, to help you have one or more Alcohol Free weekdays!
Come join us!
Jess and The Mindful Drinking Movement
The podcast currently has 59 episodes available.
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