The Mindful Eating Clinic

Be inspired by this Mindful Meets.  Reconnect with the love of cooking and preparing your food by hearing how Sasi talks about the importance of her Indian culinary heritage.  You'll want to learn more about her cooking and fall in love with food again - so many of us with a diet history have lost that, haven't we?

Sasi Krishnan is originally from Chennai, India, and now lives with her family in Thatcham, Berkshire.   Her Business is called “Sasi Samyal” – “Samyal “means in the south Indian language of Tamil means “Cooking”. 

She brings a strong passion for mindful cooking to others with Indian Cookery classes and healthy alternative recipes, utilising local ingredients as well as traditional spices. 

She also shares brilliant, tasty healthy dishes, knowledge, and tips to prepare and enjoy traditional dishes, many made using fresh local produce. 

She believes cooking is for all and a skill that everyone should.  She currently teaches at Honesty Cookery school and at Brockhurst and Marlston Preparatory School.  She loves working with children.

 “My passion is cooking delicious and healthy food. Traditional recipes give me a basis from which to explore local ingredients and inspire healthy eating. It is never a surprise that children will eat vegetables when they are well prepared.  Inventive cooking. Passion for food. Injecting healthy alternatives without sacrificing brilliant flavour.  I believe in empowering individuals in the kitchen which help them make informed decision on food and can cook with confidence.

Here are some links to her business:

(13) Sasi (Guru) Krishnan | LinkedIn

(5) Facebook

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In this short Mindful Moment, I talk about how my programme could help you to lose weight and find food freedom.  It's a six month programme, because you need to be connected, accountable and supported for that long if you're really going to do it properly, once and for all.  We start in January 2024 but you can book now to get a discount.  You can join from anywhere in the world...

So, my message is that there is hope, there is a way to eat differently and there is a way to get off the endless rollercoaster to be normal!  It's called The Mindful Way.

Here is the website link:  The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com) 

Here is a URL to the brochure you can download:  https://drive.google.com/file/d/1qb5p7CEs3jQRLPl0Hoq0DBCME1SqbLzA/view?usp=sharing 

And here are my Google reviews:  https://g.page/r/Cc4b03sVvqXdEB0/review 

If you'd like extra information or to have a chat with me, just WhatsApp on +447967 816631.

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My chat with the lovely Danie Evergreen talked all about mindset and how important it is to living your best life.  Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be.  She was there, but she changed her life and now helps others do the same. She talks about how you can take steps to gain clarity and understanding to help yourself move forward.

Danie is a Master Practitioner of NLP, Holistic Mindset Coach & Trainer.  She believes the world would be a better place if we all believed in ourselves and felt a little happier, so she's on a mission to help as many people as possible do just that.

By getting clarity over what truly matters to them, letting go of the self-doubts, fears or beliefs that are holding them back and gaining the confidence to take action on their goals, Danie's clients undergo a transformational experience that can be truly life changing.

Her years of experience in the dance and fitness industry and her love of nature give Danie a unique perspective on wellness and supporting people to achieve a sense of balance in our busy world. Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be.  She has been there, but she changed her life and now helps others do the same. She talks about how you can take steps to gain clarity and understanding to help yourself move forward.

Find out more about Danie here:  www.evergreen-coaching.co.uk

(3) Danie Evergreen | LinkedIn



Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

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 AND my new online programme The Mindful Way is OPEN now - change your relationship with food for good!!

The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

Why not subscribe to my regular Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice.

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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This Mindful Meets with Nicola Mercer is a really open conversation about experiences with anxiety and panic, poor sef-esteem and how the impact of all these changed Nicola's professional and personal life.   I really enjoyed understanding more about how debilitating anxiety can be.  Her story is also inspirational as we hear how she has turned her life around to help others improve their mental and physical health.

Nicola is now a transformational health coach helping female business owners and those working in corporate to feel confident and know their self-worth using her success framework of mindset, movement, nutrition, sleep and stress. As a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands, she combines her corporate leadership experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life.

Nicola is driven to change the narrative of what being healthy is really about to help normalise a healthy lifestyle for families, and ensure our kids grow up valuing themselves to live with health and happiness.

She believes that living a great life and feeling happy results from how you value yourself and take care of your mind, body and soul.

You can find out more below:

Website: https://lifenow.uk

Instagram: https://www.instagram.com/lifenow_coaching/

LinkedIn: https://www.linkedin.com/in/nicolamercer/

Mel Robbins → Podcasts

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

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Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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We chat with Elle Mace this month.   It was difficult to come up with a title for this one because we talk about SO much!  Elle talks about her history with restriction, bingeing and bulimia but not just that, also she shares how she came to understand why it was happening and what aspects of her life had contributed to her eating behaviour.   

Elle has lived it and experienced it.  She has the experience of living with body dysmorphia and disordered eating which has driven her to be passionate to support anyone suffering with their relationship to food, their body, themselves and others.

 Elle Mace is a master practitioner in eating disorders, obesity and nutrition. She works with clients on a 121, group and online basis as well as running retreats and her own podcast.  Her chat with me talks about how she overcame her issues and what she thinks it important to heal others.  We chat about how to raise children without eating issues and the damage of dieting.

We share our coaching common ground and some tips about how you can start to recover from disordered eating.

It's an honest (and fun) conversation!

www.ellemace.com  
Instagram:  @iamellemace


Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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Today I talk to a very interesting guest.  An interesting life and an interesting take on health and well-being.  It's well worth a listen.

Vicky Midwood - AKA:  The Addictions Eliminator & Health Creator is an integrative health, nutrition and lifestyle coach who has been in the fitness and wellness world for over 32 years.  She is an author, podcaster (Raw Chatter) and creator of the B.L.A.S.T method to fabulous freedom.

Vicky started out as a fitness and fat loss instructor in 1991 as a way to justify and hide her bulimia, food, alcohol and exercise obsession - she shares her experiences with us on the podcast. On the outside she aimed to inspire, be a role model of fitness, strength and control, yet on the inside she was a full of guilt and shame and exhausted from hiding her real behaviour around food and alcohol. 

Driven by her own rehabilitation experiences, Vicky has a passion for helping others to reconnect to themselves as a whole, to re-imagine life free from the daily obsession and compulsion to use food and/or alcohol to reward, numb-out, soothe and cope with feelings and the daily routine. 

She states that her mission is to help you understand YOU in a way you never have before, and to embrace ALL that you are, instead of you feeling you have to be MORE than you are. 

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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What we wear can contribute so much to how we feel about ourselves.  In this Mindful Meets conversation I speak to the delightful Kerrie Ellis. 

Kerrie has 17+ years experience as an advanced Stylist and Corporate Image Consultant.  She's helped hundreds of women and men to think about their image and learn just how to present themselves to show off the real them, to live in their bodies as they are now and to build confidence.  She's a firm believer that it's not about looking like anyone else, it's about you discovering your own style and expressing yourself in a way that works for you.

In our conversation she gives us some cool tips and rationale to do just that!

You can find Kerrie HERE:
Image Consultant & Personal Stylist Surrey & Hampshire (kerrieellis.co.uk)

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

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Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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Leanne shares a candid conversation with me about her experiences.  After a traumatic event she found a need for control in her life and used tracking of food and exercise as way to do it.  This turned into an obsession which dominated her life.  She talks about her transition from living this way to finding freedom around food and exercise, by practising mindfulness and intuitive eating.  She subsequently trained as a nutritionist. 

It's a fascinating and honest account of how you can turn around your life with food.

You can find Leanne here:

Leanne | Intuitive Eating Nutritionist (@nourishbyleanne) | Instagram

nourish by leanne

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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Today I chat with the lovely Madi Myers.  Originally I was keen to hear all about Madi's adventures with fermented foods and then the conversation turned into much, much more.  Madi shares her experience with disordered eating and how she used intuitive eating to find stability in her relationship with food and how a business has turned into a mission to educate and support nutritional health, and encourage reduction of food waste. 

Fermented foods is a big part of her life.  Together with her husband Arthur, she founded The Crafty Pickle Co.  They are both nutritionists handcrafting gut-friendly, unpasteurised, living fermented foods from their workshop in South East Wales. Madi & Arthur are on a mission to reduce food waste by using as much perfectly edible, but imperfect or surplus produce as possible to craft their raw, vegan and naturally nutritious sauerkrauts, kimchis and kimchi juice. They also educate on fermentation, gut health and holistic health. 

OFFER!!
The Crafty Pickle Company is very kindly offering my podcast listeners a fabulous discount on their kimchi and sauerkraut.  Simply use the code MINDFULMEETS for a 15% reduction in their amazing foods!

You can find out more about Madi & Arthur's wonderful products here:

Link to our upcoming events - https://www.thecraftypickle.co.uk/upcoming-events

Blog - https://www.thecraftypickle.co.uk/blog

Instagram - https://www.instagram.com/craftypickleco/

Facebook - https://www.facebook.com/craftypickleco



Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

The podcast today welcomes the delightful Tom Cleary.  Tom is a super chap with a fascinating story to tell.  After extensive experience within Business, Education, Leadership & Psychology he set up his own business to support people with wellbeing, personal development and mental health.

He talks to me about this work which he is so passionate about and also bravely shares with us his problems with food.  He exposes how hard it can be, especially as a man, to ask for help in this area.

Find our more about Tom here:
About - Train Your Mind (tom-cleary.co.uk)

And you can connect with Tom on LinkedIN:
Tom Cleary | LinkedIn

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show