The Mindful Eating Clinic

Join me this time in conversation with Imogen Tingay.  Imogen has really ben through it!  She shares with us the experience of having chronic and acute eczema and the impact of turning to steroid creams.  Imogen's subsequent topical steroid withdrawal (TSW) journey to clear skin makes fascinating listening.  Steroid cream is a common topical eczema treatment but is it the right way to treat eczema?   Imogen talks about how to treat eczema naturally from what she learned from her personal experiences and what made the difference for her.   

Imogen now has clear skin and has found a way to an eczema cure forever. Hear Imogen's healing journey in this open and interesting conversation.  You may find her words helpful if you or someone in your family has eczema.  She is an inspiration. 

Healing eczema has been life changing for Imogen and now she is completing training to help others by studying for a degree in dietetics and will start a Masters in September, specialising in allergies.

If you would like support for TSW, you can reach Imogen via her website and on Instagram:

Imogen | Student Dietitian | Nutrition & Skin Writer (@imogen_skinnutrition) • Instagram photos and videos

Home | It Dietetics

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Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice
Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

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Today I'm joined by Rachael Kennard-Wall who is a Systematic Kinesiologist and PSYCH-K® facilitator who helps people to take back control of their physical and emotional health.  Doesn't that sound amazing!

We have a fascinating chat about how Rachael uses methods that communicate with the wisdom of your body to guide you to better health.  Want to know how that works? - tune in to our conversation.

If you want to work with Rachael you can find her here:

www.ItsAllAboutHealth.co.uk

 https://www.linkedin.com/in/rachaelwall/

 https://www.facebook.com/itsallabouthealthuk/

 https://www.instagram.com/itsallabouthealth_uk/

 

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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In this episode I'm talking to Vicky Fox, a level 5 reflexologist.  I had no idea about the far reaching benefits of reflexology until I spoke to Vicky.  These include (amongst others) increased circulation, healthy promotion of sleep as well as re energising, rejuvenating and stimulation of the different systems within your body.   It can also support a fertility, pregnancy and maternity journey, provide relief alongside palliative care and also help businesses to reduce stress in the workplace.  Amazing!

Vicky talks about her change of career into this area which has become a passion profession!  It can be enjoyed as a one off treatment or as part of the management for an ongoing condition.   

Vicky Fox | LinkedIn

Reflexology | Providing Clinical Reflexology in Derbyshire (@reflexologywithvicky) • Instagram photos and videos

Clinical Reflexology | Reflexology With Vicky | England



Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

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Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Today we meet Bernie Wright.   Bernie is a BACP (Accred) Counsellor / Psychotherapist, Qualified Clinical Supervisor and Professional Trainer. Currently working as a Clinical Director for NEDDE Neurodiversity, Eating Disorders & Eating Distress.  She is a Master Practitioner in my field and passionate about the the subject of Eating Disorders & Neurodiversity.  

Bernie specialises in providing training for health professionals in working with those suffering with eating disorders & teaching practitioners how to work with  Neurodivergent people also suffering with eating disorders.

I met Bernie when I was studying for my own Master Practitioner and here she talks to me about different eating disorders, about bariatric surgery and the connection between eating issues and neurodiversity.

You can find out more about Bernie here:  BW (healingminds.co)

And follow her on Instagram also.


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AND if you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

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Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Emma is  a registered nutritionist and health coach specialising in digestive health.

Why digestive health? Because Emma's experience means she knows how uncomfortable poor digestive health can be.  She was doubled over in pain every evening, looked six months pregnant by the end of the day due to bloating and was miserable cutting out all the foods she loved in the hope of identifying what was causing these debilitating symptoms.  She felt trapped in a body that was working against her. Her GP gave her a label – IBS – but that was as much as they could do and offered no further help or guidance. 

So Emma took matters into my own hands and began training as a nutritionist. On paper this was to enable a career change, but deep down she knew she was looking to improve her own health.

In our conversation, Emma shares her deep understanding of our amazing digestive system and the various factors in play that cause IBS and other gut-related conditions.  We talk about the impact of mindful eating and stress and it's a fascinating conversation!

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

When we're overweight or have an unhealthy or destructive pattern of eating we can feel really bad about ourselves. At times like this it’s hard to summon up the energy to focus on the results we're looking for.  We get so bogged down in the fact that we can’t stay disciplined, that we are always tempted and that we can’t stick at anything.   This is overwhelming - the negative, small stuff dominates our thinking and we can’t break out of it – mine used to feel like a vice around my head.  

In this podcast i talk about how thinking more positively about yourself can help you change your relationship with food. 

It's a quickie 7 mins with a few tips to get you started.

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

In this little mindful moment, specifically scheduled for the New Year, I talk about losing weight.  It's a big conversation.  How to lose weight - if you Googled that, you'd be there all day scrolling through the options.

I want to talk about how to do it with lasting success.  I also start the conversation with the fact that it is fine to want to lose weight (despite a lot of social media conversation to the contrary) but I do have certain caveats for you to think about. 

Much of my thinking is based on research done by the National Weight Registry in the US and from the National Centre for Eating Disorders who specialise in the treatment of weight loss and obesity, as well as EDs.

I also mention my The Mindful Way programme which you can find here:
The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

I hope you enjoy this listen.  

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Alexandra Willis joins me on the podcast today to talk about her work with essential oils.  Alexandra is a qualified aromatherapist who uses the Doterra oils to help others find wellbeing and balance.  We talk about the science behind how oils can have a dramatic impact on our wellbeing and our health and why speaking to an expert is crucial to do this wisely and safely.

Our conversation was really interesting and may encourage you to look at oils in a different way!   I'm off to buy an essential oil diffuser....

For more information about essential oils and Doterra, you can find Alex here:

Alexandra Willis | LinkedIn

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

 Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

https://landing.mailerlite.com/webforms/landing/n6g3w7 

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

This time on Mindful Meets I speak to Naomi Light.  Naomi is a couples and individual relationship therapist.  She shares her own relationship story and some tips for sustaining a healthy relationship.

Naomi is passionate about helping couples overcome challenges to connect in a deeper way. With her background in hypnotherapy and psychotherapy, Naomi now uses the leading research-based intervention for couples called the Gottman Method.

For some couples, it is the loss of passion that brings them to therapy and for others, it's the explosive conflict." Whatever the issues that first bring couples to seek help Naomi believes that understanding, empathy and support are essential to help couples face their problems and try new ways of communicating. As a dedicated conflict-avoider, Naomi found herself on the brink of divorce and had to learn a whole new conversation toolkit to save her own marriage. "I know what it is like to feel completely hopeless about your relationship but to find the courage to face another conversation and give love another chance. 

You can find out more about Naomi here:

Naomi Light - Relationship Coach and Couples Therapist | Naomi Light

The Gottman Institute | A research-based approach to relationships


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

This Mindful Moment is about how I can help you do this.  I'm talking about a new way to change how you eat, change how you feel about your body and change how you feel about yourself.   It's a new way, my way - it's THE MINDFUL WAY.

"Is it the right way for me?"
YES!

• if you're fed up with constantly being on a diet, or planning the next one
• if it seems you can only manage your weight through dieting
• if you find it difficult to resist cravings or to stop overeating
• if you want to stop tracking and measuring your food 
• if you want to think less about food and enjoy life more
• if you binge or restrict with not much in between
• if you are an emotional eater
• if you feel out of control around food
• if you exercise principally to manage your weight
• If you want to think, eat and live better!

We launch in February 2023 but do listen to all the info because numbers will be limited.  Here's my website page link and details to register your interest to secure your place with an earlybird offers. 

The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)