The Mindful Eating Clinic

Today I'm delighted to be joined by Caleb Nelson, all the way from NY state.  Caleb is a Performance Coach who brings over 15 years of experience helping busy professionals and entrepreneurs, overcome challenges such as weightloss, burnout, and poor work-life balance while juggling family and career.

His expertise in functional fitness, stress management, and personal growth helps his clients create full alignment in their lifestyle to find profound inner balance, confidence, and fulfillment.

As the founder and coach of Naked Sunday Studios and the host of the Naked Sunday Podcast, Caleb is committed to guiding us towards not only a better physical fitness and performance but also enhanced mental clarity and emotional resilience on our journey to better health, wellness, and happiness.

Today we talk about what it means to carve out your life, your way and to live it.  he calls it playing your game, playing the game that's right for you.  it's an inspiring listen.

Where can I find more Caleb?!:

Website - nakedsundaystudios.com

Instagram - @nakedsundaystudios / Personal - @lebinreallife

Facebook - https://www.facebook.com/calebjlnelson

LinkedIn - https://www.linkedin.com/in/calebjlnelson/

TikTok - @nakedsundaystudios

Podcast
Spotify - https://podcasters.spotify.com/pod/show/nakedsunday
Apple Podcasts - https://podcasts.apple.com/us/podcast/naked-sunday/id1601053507
YouTube - https://www.youtube.com/@nakedsundaystudios

Thanks so much for listening in! 

 Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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Today's Mindful Meets with the effervescent Julie Mann.  Julie has been working as an actor in theatre, improvisation and role play workshops for over 40 years but that's not really why I invited her onto the podcast....

As a younger actor, when her daughter came along she wanted to work nearer home.  Julie knew it was smart to have several sources of revenue, Julie trained as a Hypnotherapist, Life Coach and EFT Practitioner and worked with clients from home too and became known as the Habit Fixer.

In our animated discussion we talk about personal awareness, change, understanding and self-compassion.  It might encourage you to take a different look at your own life.  

 Julie loves helping people to regain their mojo and age well by showing them how they can change their habits; mind, body and skin.  When you change your habits, you change your life!

Julie is also an Arbonne representative.  A friend introduced her to Arbonne (a company now over 44 years old) in the social marketing industry.  Although she knew nothing about health & wellness, or the industry, after doing her research it seemed like a ‘no brainer’.   After all, she was already washing, using make up and taking nutrition,   so she thought she might as well switch her brand to Arbonne, buy from herself and share that concept with others, who were looking for a ‘vehicle’ to realise their dreams too.   Find out more here:  Healthy Living - Habit Fixer

If you want to explore Julie's diverse world, here are some links:

https://habitfixer.com

https://www.linkedin.com/in/julie-mann/

https://www.youtube.com/c/juliemann


Thanks so much for listening in! 

Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

In this episode I am joined for a very lively chat by Marisa Crossan.  Invited with her husband to take part in the Channel 4 show Around the World in 80 Weighs, she talks about her experiences and what she learned.  The programme is still available to watch in the UK here:    Watch Around the World in 80 Weighs | Stream free on Channel 4

We cover weight stigma, body confidence, Marisa's own struggles with weight and food and what it was like to be on the telly!

It's a warm and eye-opening listen.  

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Today we talk to Mel Ciavucco.  Mel is interested in all kinds of eating distress and disordered eating, body image and weight stigma, especially advocating for people in larger bodies.  It's a conversation which provides fascinating insight and challenges our own bias and attitude. 

Working as an Integrative Counsellor in private practice, she is a published writer, with an article in Therapy Today on fatphobia (June 2021 edition).  She writes about disordered eating, weight stigma, class, and more on her website: www.melciavucco.com

You can find Mel on X and Threads at: @MelCiavucco

Instagram: @MelCiavuccoCounselling

Facebook: @MelCiavuccoWriter

Thanks so much for listening in! 

 Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my Mindful Bites newsletters?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Today we talk the lovely Nina Khoo.  She is a Sensitive Leadership Coach
Master NLP Coach, Highly Sensitive Creative Visionary, Guide & Champion of all Sensitive Women, Nina supports & nurtures those called to lead our World to a healthier, more compassionate place for our children to thrive in.

Through understanding and embracing their unique wiring, Nina’s clients let go of everything that keeps them small & invisible so they can lead with confidence, integrity & sensitivity.

Managing overwhelm, perfectionism and self-doubt they feel safe to be seen, show up consistently in their chosen fields, comfortably step into higher positions and get paid well.


Here's the link to Nina's Sensitive Leadership Assessment Tool with the 'blurb' I have with it - feel free to use or amend it:

Want to know where you currently sit on the Sensitive Leadership Scale? 

Take my Sensitive Leadership Assessment Tool here: 

https://www.ninakhoo.com/invitation-to-take-SLAT-quiz

You'll have the option to sign up to her weekly email, Nina's Nudge.

Elaine Aron:  The Highly Sensitive Person (hsperson.com)


Thanks so much for listening in! 

 Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

 Why not subscribe to my Mindful Bites newsletters?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Today I am joined by weight loss surgeon Simon Monkhouse.  In our fascinating conversation Simon helps us navigate the different weight loss surgical options, as well as emphasising the importance of an holistic approach to a successful outcome for bariatric patients.  One area of which is mindful eating. 

We discuss the complex nature of obesity, the damage done by dieting to our natural weight set point and metabolism, and how surgery interrupts and resets the body to help people suffering with obesity reconnect with their hormones to eat more normally and lose weight.

It's a really enlightening conversation which may answer several questions you have about this huge topic.  As Simon says, we'd need 24 hours to talk about it properly!

To learn more about Simon's work, you can find him here:

Simon Monkhouse (@weightlosssurgeon) • Instagram photos and videos

Weight Loss Surgery Options | Surrey & Sussex (simonmonkhouse.com)


Thanks so much for listening in! 

Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my Mindful Bites newsletters?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Today I'm joined by the impeccable 'coach Susie'.  She describes herself as a self-love educator and it's a topic I was keen to get on the podcast.  As she says in the title, it's where it all begins to "live it all better".  Our conversation is meaningful and thought- provoking and I think you'll love it!

All the ways to reach out to Susie are below.  She really is rather marvellous.  💚

Live It All Better with Susie The Life Coach – ONCE YOU LEARN TO LOVE YOURSELF ENOUGH, YOUR LIFE COMES TOGETHER. (coachingwithsusie.com)

SELF-LOVE EDUCATOR, COACH & MENTOR-Susie (@liveitallbetter) • Instagram photos and videos

Learning to Embrace Me-5 Week Self-Love Workshop – Live It All Better with Susie The Life Coach (coachingwithsusie.com)


Thanks so much for listening in! 

Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my Mindful Bites newsletters?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

A quickie Mindful Moment at this start of 2024 to help you calm any urges to start a manic diet...  The podcast speaks for itself.

The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

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We'd all like a genie to help us everyday wouldn't we?  

Louise Miller is the genie for your genius.  She partners with coaches, consultants and community-builders who have a big, exciting vision, helping them land their ideas in reality, reach more people and make a bigger impact, whilst taking care of everything they’re juggling day-to-day and being kind to themselves along the way.

Today she talks about productivity and dispels a few myths about how we need to think about it to really make it work for us.  

Described by her clients as a soothing balm and a magician, Louise’s experience of work-related stress and anxiety led her to develop a slower, more mindful approach to productivity, which she uses to help her clients get the important things done.

It could change how you live forever!

LinkedIn: https://www.linkedin.com/in/louisemiller-bettylou/

Website: www.bettylouonline.com

Gretchen Rubin's Four Tendencies quiz:  https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

It was amazing to get Dana on the podcast to share her wisdom and expertise with you.  

Dana is a leading mental health and wellness expert, specialising in the gut brain axis. Dana believes that normalising poor mental health is not the correct objective because it is not normal! It’s the body’s way of telling us that something isn’t working as it should. She aims to inspire, motivate, and empower people with knowledge on how their bodies work and what we can do to support our bodies to work at their best. 

 When we understand the role that stress, genetics, poor nutrition and our lifestyles impact our mental health, and how we can make small, effective and achievable changes in each of these areas, then we can start to believe that poor mental health and poor resilience can be overcome. 

Before embarking on her Nutrition career Dana had a successful corporate career working as a consultant for PwC. During this career she saw the far-reaching impacts of stress and poor food choices on performance and health of those around her. Finally following her passion Dana started studying a BSc in Nutrition Science and completed her dissertation on the link between stress, gut health and mental health. 

 Today Dana works with individuals and companies throughout the UK running programmes and courses for reactive and preventative responses to stress and the impact on the gut. Dana has been featured in many publications, regularly speaks on podcasts and at conferences, notably at Food Matters Live this year.

Dana Chapman BSc (Hons) Nutrition Science, mBANT, mCNHC 

You can find out more about Dana at her website – www.dc-nutrition.co.uk

and here:
LinkedIn: https://www.linkedin.com/in/dana-chapman-85b73316/ 

Website: https://www.dc-nutrition.co.uk/ 

SMILES Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y 

THANK YOU

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show