The Mindful Eating Clinic

Today I talk to Will Shotton, owner and creator of Tibico.  Listen to his amazing story from serious illness to the creation of a product which improved not only his own health but can support our own!  See below for how UK listeners can benefit from a special promotion!

Having enjoyed a career in industry and heading up 3 Public Companies; during 2016, following a life changing event it became imperative that he understood more about nutrition, gut health and what was going into his body.

What he thought was a healthy lifestyle with lots of exercise, gym sessions, cycling and walking, was actually being countered by an unhealthy diet and lifestyle.   This led to a very serious diagnosis.   

As a Food Process Technologist and Microbiologist and having studied biology, months of study confirmed the importance of good nutrition, essential gut health and eating a high percentage plant-based diet. 

Over a 2-year period, he undertook a career change studying 'Functional Nutrition' and went on to study the microbiology of the microbiome. 

 Tibico was formed in 2019 with a mission to produce a unique raw probiotic water kefir and to communicate the complexity of good gut health.   Hear how William collaborates with numerous specialists in the field of the microbiome on a regular basis.  He openly admits; "there isn't a day goes past when I learn something new about the roles that bacteria play in our health and wellness".

OFFER!
UK listeners - you can get 10% off any promotion currently running by using the coupon LORI here:
Water Kefir. Plant Based Probiotic Sparkling Drinks (tibicohealth.com)


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Trisha Lewis is fired up and forensic about human communication! She is also on an 'unsquashing' mission. 

As a professional communicator with decades of experience as an actor, speaker, entertainer, interviewer and facilitator, Trisha is equally at home on a stage as she is behind a podcast mic or holding her one to one coaching sessions.

As a speaker, her engaging conversational style puts the host and audience at ease instantly and she has a story to bring each of her insights to life - she 'makes it real'.

As a coach, Trisha empowers small business owners to find, own and show their ‘unsquashed self’ - released from the ‘shoulds’ and ‘self-doubt spirals’ and putting more of themselves into their message and content to gain trust, become quotable and feel good!

Trisha pulls on her life and business-growing experiences, along with common themes in her client work, to ensure her written and spoken resources resonate. This includes her popular  ‘Make it Real’ podcast, her book and engaging posts and videos on LinkedIn.

 In 2021 Trisha published her first book - ‘The Mystery of the Squashed Self’. True to form the book brings the challenges of 8 fictional, but reality based, business owners to life. The common link being ‘self-squashing’.  Trisha took her own advice when deciding to write a business book that didn’t follow the standard style!  

 In 2022 Trisha proudly stood on the iconic red spot as a TEDx Northwich speaker with her talk entitled ‘Beware the Self Squashing Prophecy’.

 Trisha lives by the seaside on the south coast of the UK with her husband. She is a child of the 50s, youth of the 70’s, Graduate of the 2000’s - and remains a creative and curious grandmother with no plans to retire. 

 You can find more of Trisha here:

  www.trishalewis.com email: [email protected]  

Main social media platform - LinkedIn - @TrishaLewisTalk

Trisha's TED talk:  https://youtu.be/mJryj846NIQ 


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

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Lori Weber MFHT | LinkedIn

 Why not subscribe to my newsletters and online magazine?  Packed with articles and advice around my THINK EAT LIVE themes:

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Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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To kick off the third series of The Mindful Eating Podcast I welcome Guy Shahar. 

Guy Shahar is an Energy Healer, Heartfulness Meditation practitioner and trainer and autism advocate.

Guy discovered energy healing later in life– though he realised that he had been using many of the same principles in his Heartfulness work.  Through his company, Heartful Healing  he works with clients all over the world to help them feel their best and live to their true potential.  

Guy and I talk about his work and also an exciting new collaboration!  Listen for details and click on the link below to get info of our joint programme.

He has recorded several healing sessions, which, along with much else, can be found on his YouTube channel. 

Guy’s latest book, Transforming Autism (available on Amazon), tells the story of his family’s remarkable journey since finding out that his son is autistic.  His TED talk, The Beautiful Reality of Autism  which puts forward a distinctive and empowering conception of autism, has been seen by well over a quarter of a million people.  He runs the charity, Transforming Autism, which aims to transform the quality of life of young autistic children and their families.

Our Conscious Eating Programme:
Conscious Eating - (heartfulhealing.co.uk)
Our free info webinar (5th October 2022):
https://www.eventbrite.co.uk/e/onle-members-the-conscious-eating-programme-introduction-webinar-tickets-367618365427 

Links to find more from Guy:
https://heartfulhealing.co.uk
https://youtube.com/heartfulhealing
https://transformingautism.org/autism


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my magazines and newsletters?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

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Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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 In this episode I'm chatting across the pond with Tia (Morell) Walden.  Tia has a really interesting journey to share with us.  She talks about beginning again, no matter what and no matter when.  This is what she did when she realised how much her eating was damaging her life.  

Tia is now a certified Holistic Nutritionist, Integrative Nutrition Health Coach, podcaster, and author of Obsessed With Mindful Eating - A Heart-Centered Approach to Nutrition.  She believes in using her energy and life experiences to empower others to take responsibility for bridging the gap between where they currently are and where they would like to be. Through tangible, life-giving steps for determining what lifestyle and food choices work for their bio-individuality.   Tia confidently believes that we are the experts of our own bodies and that it is up to us to rediscover the innate wisdom within that we were all born with.  What a great thought to encourage personal empowerment to change our own destinies!

You can find Tia through the links below:

Instagram: https://www.instagram.com/tia.walden/

Book: https://www.amazon.com/Obsessed-Mindful-Eating-Heart-Centered-Nutrition/dp/1736379836/ref=sr_1_1?crid=1JKDCMGRLRXOQ&keywords=obsessed+with+mindful+eating&qid=1652707872&sprefix=obsessed+with+mindful+eating+%2Caps%2C98&sr=8-1

Cohost of the Obsessed with Humans on the Verge of Change podcast. Host of the upcoming Begin Again podcast (launching this summer). 


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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Sarah spent 50 years trapped in an eating disorder, in a body she loathed, in a world that praised slim and everything else was a failure.  In this candid conversation she talks about how her disordered relationship with food began and how she managed to get beyond negative body image and binge eating. 

Sarah now works as a mentor with the group Been There, a free resource, supporting anyone with negative issues with food and body image.   She talks about this marvellous work during our podcast chat. 

It's a revealing and emotional conversation with someone who I admire very much.  Hope you enjoy listening.  You can find Sarah here:

Sarah Liveing (@sarahliveing) • Instagram photos and videos
Liveing Bakes & Cooks (@liveingbakes) • Instagram photos and videos

And if you want to get help from Been There:
Home - Been There (beenthereapp.com)




If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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Spring is about re-awakening.  For you that could mean getting to grips with your eating, your weight and your health.  Perhaps a few years has gone by when you've been determined the make the change but not managed it.  It could be that your health is seriously suffering from excess weight, your nutritional health could be compromised by a poor diet, you could be trapped in a cycle of disordered eating.  All these could be getting you down and causing you to think negatively about yourself and those around you.

Could this year be different?

This podcast stalks about the anatomy of change, what needs to happen and what you can achieve.



Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

I had a fascinating chat all about breathing with Tracey Howes.  We probably think we know all there is to know about breathing but listen to this podcast and you will learn that now all breathing is equal!

Tracey is an Advanced Oxygen Advantage Instructor and RAID freediver based on the south coast of England. 

By incorporating scientifically proven breathwork techniques into daily practice and training programmes, Tracey’s clients have transformed their breathing habits to build confidence, improve focus, concentration and sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel. 

Tracey is particularly interested in women’s breathing with medical evidence supporting how hormonal fluctuations affect women’s overall quality of life.

Clients include recreational athletes, corporate leaders and teams, independent business owners and teens, amongst others. Tracey collaborates with trusted wellbeing practitioners should clients require additional support.

The eternal student, Tracey is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable and long-lasting results. 

Work with Tracey:  1-to-1  *  Groups  *  Live events  *  Retreats  *  Corporate  *  In person  *  Zoom

https://linktr.ee/traceyhowes

 Instagram:  https://www.instagram.com/traceymayhowes/ 

 Linkedin:  https://www.linkedin.com/in/traceyhowes/ 

 Book a Discovery Call:  https://bluemindsocial.as.me/DiscoveryCall 

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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Helen is  a yoga teacher based in Herefordshire, UK.  She and I first met a few years ago when she introduced me to yoga in my mid-fifties.  I have loved her ever since!  Helen is an exceptional human being.  Her warmth, resilience and positive view of life is infectious and I challenge anyone listening to this podcast not to feel both calm and uplifted by her words.

You can find more about Helen here:
EnerG Ross-on-Wye Yoga with Helen | Facebook
Helen Marie (@energ_yogawithhelen) • Instagram photos and videos


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Hello!  A short podcast to help you plan your eating, cooking and shopping to make mindful eating easier for you.  Hope the tips help!

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

This time, Mindful Meets welcomes a guest from New Jersey, USA.  Kaitlin shares her eating disorder story with us and how turning to a mindful, intuitive eating approach treated her eating behaviour and gave her a new and happy life with food.  Kaitlin describes herself as a wife, mom, and host of the "So What Else?" podcast.

We discuss the nature of bingeing, its psychology and the way it impacts living.  From her new place with her eating, Kaitlin talks to us about how this has changed the way she talks about food with her children and how she wants to bring them up without damaging attitudes to eating.

It was such an enjoyable chat and I do hope you enjoy it too.

Kaitlin has her own podcast which you can find on all the main platforms.  "So What Else?" is a place for sharing stories about our shared human experiences. Her website is www.kaitlinelliott.com and you can find Kaitlin on Instagram @so.what.else and @kaitlingrace20.

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show