The Mindful Eating Clinic

Hear my 5 'HAPPY' tips about how to eat healthy at Christmas.  Easy healthy eating at Christmas tips you can remember with the word HAPPY. 

It's worth looking after yourself and maintaining your health at Christmas.  Eating more healthily at  Christmas will make sure you feel happier and more rested when the New Year comes.  Eating healthy at Christmas isn't difficult and will really pay off.  If you improve your healthy eating habits at Christmas, you will also help you manage your weight over the holiday period and won't need to diet in January!  If you eat healthy food at Christmas you will be investing in your health and will feel much more rested and energised for the New Year.

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

Hear my 5 'HAPPY' tips about how to eat healthy at Christmas.  Easy healthy eating at Christmas tips you can remember with the word HAPPY. 

It's worth looking after yourself and maintaining your health at Christmas.  Eating more healthily at  Christmas will make sure you feel happier and more rested when the New Year comes.  Eating healthy at Christmas isn't difficult and will really pay off.  If you improve your healthy eating habits at Christmas, you will also help you manage your weight over the holiday period and won't need to diet in January!  If you eat healthy food at Christmas you will be investing in your health and will feel much more rested and energised for the New Year.

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Oh my, it's all on the shelves isn't it?   But this podcast contains some ideas to help you manage the supermarket aisles!

By the way, I'm not really a killjoy!  I eat chocolate (always dark) and I drink wine (in moderation) and that's because I eat and drink for health as well as enjoyment.  This is always at the back of my mind.   Even at Christmas, you can switch to eating better quality chocolate (>70% cocoa)  which will give you added nutrition plus you're less likely to eat so much of it.  (Just saying....)

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my newsletters?   
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

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Delighted to be joined by Chris Mooney from CM learning.  

Chris is a mindset, resilience and wellbeing coach and facilitator who helps people switch from auto-pilot to manual.  In his own words:

We all have an internal auto-pilot quietly working away in the background. This is fine for the routine and mundane tasks that we all need to get done, but just like we wouldn’t want our pilot to take off or land our plane in auto-pilot, staying in it for too long can be damaging. We over-rely on unhealthy coping mechanisms, repeating damaging cycles of thinking and behaviour, and let our negative thinking play havoc both in our personal and professional lives. 

Switching to manual is a choice, but an important one in today’s world, and one that can lead to more confidence, stronger relationships and living a happier life, at home and at work.

Listen to our lively conversation about the brain, retraining, coping with life and whether or not you should make a resolution in January!

You can download Chris' 10 Resilience Tips here:
How to be more resilient | CM Learning

Chris can be found in lots of places:
Newsletter sign-up: Subscribe | CM Learning
Website:  CM Learning | Mindset Development
Instagram:  Chris Mooney | the mindset guy (@chrismooney.learning) • Instagram photos and videos

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

Sugar may be more prevalent in our lives at this time of year.  We are approaching Christmas with all its associated sugary treats, and winter is snapping at our heels when sweet foods can often be used to comfort.

However, to have optimum health and manage our weight we need to understand what sugar does in our bodies and how it can disrupt our thinking, our emotions and our eating patterns.

In this Mindful Moment, I chat to you about why you don't need sugar, how you can reduce your intake and the benefits you will get from stabilising your blood sugar levels. 

You can also read this as a blog article here:
Why you don't need sugar (themindfuleatingclinic.com)

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

I'm joined in this episode of Mindful Meets by Deana Morris,  hypnotherapist and yoga teacher, Deana helps midlife women harness the power of the subconscious to build powerful lives as they grow through menopause and beyond.   Find out more about how she discovered her calling later in life and how she helps others through her yoga and therapeutic care. 

Her two-pronged approach helps clients break through limiting beliefs, end self-sabotaging to develop thriving careers and personal lives they love. Training with the creator of RTT, Marisa Peer and Dr John Butler, a renowned hypnotherapy trainer and colleague of the legendary Gil Boyne, Deana is also a Menopause Yoga Teacher Training graduate and 500 hours diploma holder from the British Wheel of Yoga. Her Masters degree dissertation in Mass Communications focused on media representations of women, the spark that ignited her passion for women’s life development. A career-long writer in newspaper journalism and PR comms, Deana keeps her hand in editing Spectrum magazine for BWY and is the creator of The WiseLife podcast.

My chat with Deana on her own podcast is here:
Episode 8: the power of mindful eating with Lori Weber - WiseLife | Podcast on Spotify

You can find out more about Deana, and how to have your best menopause on these websites and social media pages:

W: menopausesupport.co.uk

W: menopause doctor.co.uk

W: deanamorristherapies.com

Insta: deana.morris

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

Do you feel down when the weather is bad, do you struggle with life in general during the winter months, do you just put it down to 'winter blues' and think there's not much you can do about it?  Being mindful about your how light affects you can dramatically improve your life.

In this episode of Mindful Meets I have a really fascinating chat with Neina Sheldon about light nutrition - yes, that's right, light is as important a part of nutrition as food and drink.   In our 40 minute conversation Neina talks about her experience with seasonal bi-polar, SAD and other light affected conditions, plus what we can do to improve light nutrition in our everyday lives to make us happier and healthier.

Neina Sheldon is the Founder of Make Light Matter. It's a social enterprise on a mission to make light matter, empowering individuals to live life to the full. It educates and connects individuals, organisations and professionals around light nutrition and supports them to take positive behavioural and environmental steps to increase individuals’ wellbeing.

You can find her  here:

 Neina Sheldon FRSA | LinkedIn

And here is a link to an article she wrote which adds to this content:

https://www.makelightmatter.co.uk/seasonal-affective-disorder-sad/ 

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

In this episode, off the back of April's stress awareness month, I talk about three areas which can help you feel more calm in your life.  Calmness helps our relationship with food as well as how we live and interact with others.  I speak mostly from personal experience about how to find inner calm, as well as giving you tips on how nutrition can improve your mood and how you sleep, based on my knowledge of how food can help us all feel better.

Here is the associated blog article with the links I mention  in the podcast:

How to reduce stress (themindfuleatingclinic.com)

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

This a short but practical podcast to help you understand and obtain a balanced diet. It relates to a blog and a downloadable graphic which you can find here:

What is balanced eating? (themindfuleatingclinic.com)

I talk about what is a balanced diet and why a balanced diet is important.  Don't be tempted to cut out any of the food groups - they are all essential for health, in the right proportions!

If you want any help improving your diet to gain optimum health we can work together on a nutritional assessment.  Here's more information:

Bookings Checkout | MindfulEatingClinic (themindfuleatingclinic.com)

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

In this podcast I chat to Vicki from Live Fit Now about the benefits of exercise, particularly resistance training (that gets mentioned a lot!) and how it fits with a healthy approach to weight management.   Exercise and weight loss, exercise for health and the best exercise for weight loss and fitness. 

Exercise has huge benefits and we explore these, plus chat about burning calories for weight loss and a balanced approach to exercise and eating.  Here is where you find more about Vicki and her personal coaching.  She's really fab and we had a lovely animated discussion.  Here's where you can find out more about Vicki's training and her app:

LiveFitNow

www.livefitnow.co.uk

Instagram www.instagram.com/vicki_livefitnow

Facebook www.facebook.com/livefitnowuk

 ​The LiveFitNow Podcast and Online Training
www.livefitnowonline.com

Email: [email protected]

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show