The Mindful Eating Clinic

Here is my 5-step How to Stop Overeating course: How to improve my eating habits | MindfulEatingClinic (themindfuleatingclinic.com)

Overeating is a difficult thing to live with for many people.  At best it's uncomfortable to overeat and at worst it's really upsetting and causes feelings of disappointment and disgust.  But it IS possible to stop overeating - you just need to follow the right steps, in the right order.  You can find a way to stop overeating at night and you can stop overeating when bored too!  If you have been trying to find ways to stop overeating, in this podcast, I go through the 5 step process I use with my clients to demonstrate the best ways to stop overeating. These five steps will give you stop overeating motivation for good.  The best way to stop overeating is to break it down into steps which follow the right process and tackle your issues in the right order.

If this interests you, please get in touch for personal coaching (more info on my website). Or if you prefer a more DIY approach, I have an easy to access online course - "How to stop overeating" - details below.  Either way, I can show you how to stop overeating forever.   You CAN do it!

Details here:  How to improve my eating habits | MindfulEatingClinic (themindfuleatingclinic.com)

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

Learn about the 8 different hunger types to answer the  questions: Why am I hungry?  Am I hungry or bored?  Is my hunger emotional eating?  Am I hungry or full?  Do I need to eat?  Why am I still hungry after eating? You might also be asking yourself why am I hungry all the time? 

This podcast helps you identify the hunger types.  If you understand the hunger types and learn to eat less as a result, you can stop overeating and you can manage your weight successfully.  If you stop overeating and gaining weight you can improve your mental and physical health

Hunger should simple - we're either hungry or not right?  But actually, it's complicated to understand hunger and be aware of the drivers which make us overeat and gain weight.  It's not straightforward to understand your hunger to manage your weight or overcome emotional eating. But you can know your hunger and lose weight, by understanding better what your drivers are you can learn how to eat and lose weight.  Maybe you just need to go and do something else!  Some people think there are 6 types of hunger - in this podcast and in my supporting YouTube video and blog article I believe there are 8 types of hunger to be aware of.  You learn how to eat for weight loss and whether you need to eat.  Understand hunger and eat less.  Are you still hungry after you've eaten - you will learn to understand why.  Mindful eating is centred around understanding hunger and it's a proven intuitive process of retraining your mind to change how you think about food.  

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

My story about life with an eating disorder - binge eating, disordered eating and yo-yo dieting - and how I fixed my eating for good!  In this podcast, I talk about what it's like living with disordered eating.  I recorded this podcast to reinforce that if you are living with disordered eating behaviours then you are not alone.  I talk about a day in the life of binge eating disorder and a resulting pattern of dieting.   I hope to inspire those caught up in a similar life to seek help to resolve their eating once and for all.  I  want to inspire you that can fix it - that you don't have to endure living with disordered eating, emotional eating, comfort eating, bingeing or yo-yo dieting.    It IS possible to have a happy life with food and it's the reason why I started my Clinic, why I retrained, why I am reaching out to help others.  

Bingeing is a debilitating disorder, yo-yo dieting is demoralising and a dieting mentality creates anxiety and stress around food.  But irrespective of how long you have lived with disordered eating,  you don't have to resign yourself to these eating behaviours.  

I hope that my words help you and that my success in overcoming my eating issues inspires you.  Now I have no weight management issues,  I eat what I want, I understand my body and have sorted my mind. I eat healthily, I love my body and I have a happy life with food - at last.  You can too.  Look at the other Clinic resources if you want help and please comment.   If this story resonates with you, please follow my podcast channel or head over to my YouTube channel and subscribe to my videos.    

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

This podcast gives you 5 simple ways to do mindful eating.  Mindful eating is a significant practice aiding digestion, stress, disordered eating patterns and weight loss.  These 5 ways show you how you can start eating mindfully straight away.  You can do mindful eating every day, at every meal.  These are simple ways to eat mindfully for anyone to enjoy the benefits.  Mindful eating weight loss is now proven with growing research and is a tangible benefit to this practice.

If you have asked yourself the question 'how do I eat mindfully' then these simple steps will help you.

I also have an online course to teach you how to eat mindfully.  The details are here:

How to improve my eating habits | MindfulEatingClinic (themindfuleatingclinic.com)

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

How should we think about exercise in relation to weight loss?  Exercising purely for this purpose can be counter-productive so in this podcast (a recording from a YouTube video), I talk about our attitude towards exercise in an overall health regime.    Exercise help you lose weight, within the right mindset.

A podcast with tips about reasons why regular exercise aids weight loss, helps you manage your new found weight and regulate your eating behaviour.  Exercise and weight loss should go hand in hand, as complimentary partners.  There a big role of exercise in weight loss.   Exercise for weight loss is important, but it must be for the right reasons - the exercise benefits of your weight loss journey. This podcast provides weight loss tips with exercise, psychology advice to treat exercise in the right way in relation to weight loss.  Exercise aids weight loss - no doubt, but it's not about burning calories.   Confidence building through exercise, improve mental health, learn to love you body and increase your self-care through regular movement.  This podcast is from my series of Mindful bites YouTube videos for mindful weight loss, how to lose weight naturally no diet;  learn how exercise helps weight loss, your relationship with food and your eating psychology.  Mindful and intuitive eating are proven ways to change how you eat and to have a healthy relationship with food.

Hopefully this podcast will give you some exercise and weight loss motivation and show you how exercise can help you lose weight. 

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

This is extracted from a YouTube welcome video I recorded.  

This podcasts talks about my Clinic, what it stands for an how my mindful eating tips can support your  weight loss and healthy eating.  A Mindful Eating approach, can help you lose weight, manage emotional eating, reduce cravings and overall find a happy life with food.  The Clinic has an empathetic and practical approach, working with people on as individual a basis as possible, to get to the root of your eating problems.  This video will give you the different ways you can access the Clinic.  With my podcasts and videos, I aim to provide healthy eating and dieting info, as well as interviews on success stories and with other industry professionals.   

The Clinic is the place to come for lasting and natural ways to lose weight through a number of formats.  Weight loss / dieting for women / weight loss for men / emotional eating / overeating / nutrition tips / binge eating / bulimia - all are covered in the Clinic's work. 

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

This podcast is about why dieting doesn't work and the reasons why dieting is bad.   Over 80% of diets don't work in the long term in fact there are several reasons why dieting is bad!  The way to lose weight is to stop dieting! In this podcast, extracted from a YouTube video, I talk about some of the reasons why diets don't work to help you understand why we need a new approach to lasting weight loss.

So instead - learn how to stop dieting and start living, stop yo yo dieting and lose weight for good.  This video gives several reasons why diet don't work.  The dieting industry is worth billions because it denies the fact that diets don't work and encourages you back for more of their diet mentality motivation.  But, it's not the only way to manage weight.   Mindful eating is the way to retrain how you think about food and to improve your eating behaviours - it's a way to get out of the fact that dieting is unhealthy.  You will lose weight healthily and naturally.  What's more you can find lasting weight loss by understanding why diets don't work and make a decision to do it another way.  You can learn how to lose weight in a lasting way.

There's  a more natural way to lose weight which means you never have to diet again.  Mindful eating isn't a quick fix diet which restricts what you can or can't eat.  It's the new way to find a better relationship with food, increase healthy eating and ditch the diets for good.  Because diets don' t work - this is the approach of The Mindful Eating Clinic, an approach which can teach you how to maintain a diet for weight loss.  So stop dieting and find food freedom forever!

There's loads more info in my forthcoming podcasts and via videos, on my other platforms and on my website. 

What is mindful eating:  https://www.youtube.com/watch?v=KZhRE...

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

Welcome to this podcast (please stick with the slightly long intro music!) 

How to change my eating habits? The only way to change your eating habits is by retraining habits with small steps not big leaps.  In this LIVE stream podcast I explain why big, extreme changes don't work work.  And STAY TUNED UNTIL THE END when I give you 3 easy small wins to improve your eating.

In this podcast, I talk about how the sub-conscious needs to be retrained to understand what behaviour we want to change and why.  Because habits are learned steadily and over time we must employ small steps to change and not big leaps;  big leaps such as extreme diets or restriction don't work in the long run because they rely solely on willpower and don;t get the heart of the eating behaviour.  We need to be kinder to ourselves by taking it slowly, if you are looking for ways how to change your eating habits permanently. 

If you want to change eating habits you have to start slowly and with small steps.  We need to be kind to ourselves to change to healthy eating habits by retraining our sub-conscious to learn how to change eating behavior.  You can change eating habits to lose weight, improve nutrition and to change eating patterns but it must be done with small steps.  You can learn how to change your eating lifestyle through mindful eating and your can learn how to change bad eating habits through my online course.

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show