The Mindful Eating Clinic

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
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Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

THIS PODCAST:
Sleep is one of the three fundamental pillars of good health. Together with nutrition and exercise it is fundamental for our well being.  Ever wondered about how the sleep cycle works?  Unware that sleep can dramatically affect how and what you eat?  Looking for some tips to sleep better?

What is sleep and how does it work?  This podcast with Dr Lindsay Browning of Trouble Sleeping is informative and enlightening in all these areas and more.

I was delighted that Lindsay agreed to give up some time to talk to us.  I hope you enjoy our conversation.  Here are more details about how you can find Lindsay and access her work:

Website:
Dr Browning - Trouble Sleeping

Here's Dr Lindsay's book details:
Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook): Amazon.co.uk: Browning, Dr Lindsay: 9781789562392: Books

Instagram:
Dr Browning | Sleep Therapist (@drbrowningsleep) • Instagram photos and videos

Twitter:
Dr Browning | Sleep Therapist (@DrBrowningSleep) / Twitter

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Behaviour change is rooted in thinking.  At the beginning it's a lot less about doing and much more about thinking.   If we've operated within the parameters of a certain behaviour for a long time we could be forgiven for thinking that there's no point trying to change.

When it comes to eating and health, however, there is every point, and this podcast (and accompanying blog article) will give you some reasons why.  No matter how long you may have had a poor diet, your body will thank you for any improvements you can make, at any time.

Here's the blog if you'd like to read it:

change eating habits (themindfuleatingclinic.com)

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

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I'm publishing this leading up to Valentine's Day in February, the month of love.   It links to a blog article I have written which talks about how important our self-talk is in relation to successful behaviour change. 

Here's the link to the blog article if you'd like to read it instead:

Self love & healthy weight management (themindfuleatingclinic.com)

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

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In this podcast I'm joined by Gayle Tong who is an experienced coach, specialising in improving people's confidence.  I first met Gayle through a business networking group and much of what she talked about had a real synergy with the struggles people have maintaining a change of behaviour, particularly around eating.  I'm delighted that she agreed to join me to chat about her work.

Gayle talks about some of her confidence tools to help us understand how we can create self-confidence and learn to maintain that level of motivation.  She also shares some of her own eating journey with Weight Watchers and how mindful eating has changed how she approaches her relationship with food. 

Gayle works with men and women in the corporate world and on a personal basis and you can find more about her here:

Gayle Tong (@enrichment_coaching) • Instagram photos and videos
HOME - Enrichment Coaching
Gayle Tong | LinkedIn

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

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Delighted to welcome Hannah Wilson to my podcast.  Hannah talks about her Slimming World to mindful eating journey and how she now manages her weight.  It's an interesting first hand account about how important eating psychology is in our relationship with food and how we should all find our own framework for eating.

It was a big deal for Hannah to chat openly and I am very grateful to her.  I hope you find it useful and enlightening.  If you want to talk about any of the contents then just get in touch and we can have an informal call.   All the contact details are on my website. 

Contact | MindfulEatingClinic (themindfuleatingclinic.com)

If you want to follow Hannah's slimming journey, here's her Instagram account:
Hannah Wilson 🍰 (@slimmer_hannah) • Instagram photos and videos

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

An introduction to understand more about mindful eating and the benefits it can bring.   Why mindful eating?  What is mindful eating? 

If you like what you hear and want to know some practical steps to employ mindful eating I have another podcast "How to do mindful eating" with 5 simple stages, but also a great little online course which takes you through mindfulness and into mindful eating, including how to tap into your hunger and a special little mindful eating exercise.   

Details about my course are on my website under Services - here:

Online courses | MindfulEatingClinic (themindfuleatingclinic.com) 

So, this podcast...  Incorporating mindful eating into your life will help you establish healthy eating patterns, weight loss, better digestion, improved nutrition and mental and physical health;  you will find calm around food and a mindful eating practice will make your eating more special and satisfying.  So what is mindful eating? This podcast introduces the principles of mindful eating:  a simple process of slowing down to connect with your food, to appreciate your surroundings and to eat more healthy food.  Start to eat slowly for better health and you will feel the difference quickly!  It is also a natural way to lose weight, if that's your aim.  If you eat more intuitively, you eat less and you will lose weight.

I have also prepared a 5-step How to do mindful eating podcast and YouTube video complete with graphics - so please subscribe to my channel!  

I hope this podcast will encourage you to use as many opportunities in your life as you can to slow down the process of preparing and eating food.    You will feel much better as a result.  Mindful eating can also improve mental health by providing calm moments in your day, linked to mealtimes.  By understanding what is mindful eating, you can learn how to eat well at home by enjoying your mealtimes and your relationship with food much more.  In fact you develop a healthy relationship with food.   It's an easy health-tip you can follow and start right now.  

If you want to follow a step by step process about how to eat more mindfully,  I have a simple 3-part online course available including a guided mindful eating exercise.  It will also help you with the mindful eating meditation headspace to start to make informed choices around food.  More Info on my website:
Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

For my first Mindful Meet I am joined by Erin O'Neill.  A registered dietician and intuitive eating coach from Australia.  I've been Instagram pals with Erin for a while now and she was an obvious choice to join me in discussion.  She talks about her work and the way she helps her busy mum clients.  
We explore her route to starting her own consultancy including her history of disordered eating.  We talk about how intuitive eating can dramatically improve eating behaviour and achieve weight loss goals.

We share a massive passion for helping people improve their relationship with food and manage their weight through an intuitive eating approach and without dietingg.

Thanks for joining me Erin.  xx

You can find more information about Erin here:
website:  www.erinoneillapd.com/weight-loss-coaching
Instagram:  @erinoneillapd  

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

This podcast is an extract from a LIVE session so there may be a few conversations bits and pieces.  But in this session I talk about how to fix the cause of eating issues by getting to the root of the problem.  You can then create healthy eating habits to lose weight. Don't be tempted to try to improve your eating habits by going on a diet with only fixes the symptoms.  A slower, lasting approach to healthy eating behaviour will give you weight stability.  A podcast recording of a Facebook LIVE to add to my series of weight loss coaching tips, explaining why fixing the root of eating issues is key to weight loss.  If you have an eating problem, don't just fix the symptoms by going on a diet, stop dieting and explore the reasons behind eating behaviour before dealing with what you eat.  Learn healthy eating habits and ways to manage emotional eating, triggers and life circumstances to find a pattern of healthy eating and sustained weight loss.

By fixing your eating habits with a natural weight loss approach you can learn how to eat and lose weight - for good.  This LIVE session is a mini, informal weight loss coaching session helping you learn how to eat and lose weight by fixing the cause.  You may have an eating problem but if you start by understanding the reason why you eat you can stop dieting, learn how to eat better and lose weight and improve your physical and mental health.   These tips are not specifically weight loss tips for women but for everyone!

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

This podcast is taken from a LIVE Facebook session.   In this podcast I talk through starting to change now and not putting it off.  Ask yourself the question:  Why are you not taking steps to improve your eating now?   Why are you not making  the decision to address weight gain?  What's stopping you?   There could be a number of reasons and I talk about some of the most common ones,  which might be making it hard for you (and why there’s never a time like the present...).

In this podcast I chat informally about some of the reasons behind the indecision and how I approach weight loss coaching, mindful eating coaching and give my clients healthy eating and lasting weight loss solution.  I can provide you with the weight loss motivation you need to do it for good.   You are worth the investment in self-care and a future happy relationship with food to find a healthy eating pattern of weight loss for a healthy body and healthy mind.  You just need to start!  Most of my clients start to lose weight in a month.  But more importantly they fix their eating - now!

If you don't do it now, when will be the right time?   You can fix your eating now by making a decision to change how you eat, and to change your relationship with food.  You don't have to live with disordered eating.  the Mindful Eating Clinic can show you a weight loss solution which will stay with you forever.  I hope that this video will give you weight loss motivation to make a decision and seek help and be confident that you can change how you eat..

So make a decision to find a new way to lose weight now and stop your indecision.  Use mindful eating to start your weight loss journey and improve your health.

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

Easy foods and lifestyle tips to incorporate into your life to support your immune system and improve your resistance to illness and disease.  I give you some general tips and a list of 12 foods to learn how to improve your immune system, learn how to support immunity and boost your immune response.   Easy steps like eating sufficient fibre and a rainbow of fruits & vegetables and fermented foods will all help improve your immune response.  

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show