The Mindful Eating Clinic

Today I'm joined by a marvellous personality!  Hulya Erdal is a masterchef, transformation coach, teacher, writer, REBT (rational, emotional, behavioural) therapist and radio personality.  Her unique combination of cooking and coaching, has been created to guide mid-life women through a journey of self-discovery, “crushing old beliefs that no longer serve you, changing the way you see yourself to realise your true potential, and creating exciting new dreams and actions that become your recipe for life!”

We talk about how you can transform yourself by unlocking values and purpose.  We talk about how this relates to eating behaviour and how some simple reframing can make all the difference to our confidence about what is possible.

You can find more of  Hulya here:

Websites: therecipeforlife.com and madebythechef.com

Email for workshops, coaching: [email protected] 

Linkedin: https://www.linkedin.com/in/hulya-erdal-6650892b/

Listeners can book a free 1 hour discovery call with me, here: https://calendly.com/recipeforlife/60min 


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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Most of our eating out restrictions have lifted in the UK and the world of enjoying restaurants is opening up to us.  That's great for some, but not so great for others.  In this short Mindful Moment I explore the thoughts and feeling surrounding eating out and give you a little mantra to help you enjoy your eating, without judgement or anxiety. 


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

In this Mindful Meet I am delighted to welcome Vanda Varga. 

Vanda is an accredited Trainer and Master Practitioner of Neuro-Linguistic Programming (NLP) and Hypnotherapy and a neuro-rehabilitation specialist. She spent the last 18 years exploring how the brain/mind works and how it can be changed.

She is on a mission to help people, like you, who are committed to making a change, explore their inner excellence and become the very best version of themselves; guiding them on their journey of self-enablement to grow in confidence and self-esteem and lead a purposeful, proactive and fulfilled life.

She is a firm believer in people’s potential and life-long learning, knowing that everyone learns differently, therefore everyone’s growth will look different too.

In our conversation we chat about the MAGIC of NLP and how it can help with anxiety, imposter syndrome (and feelings!) and eating behaviour.  It's a fun and informative chat.

You can get more of Vanda here:

Book Appointment – Vanda Varga
Vanda Varga – Everyone's growth looks different
Vanda Varga Training; NLP based Coaching & Hypnotherapy for Personal Growth | Facebook
Vanda Varga (@nlpwithvanda) • Instagram photos and videos


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Support the show

Jenny Tschiesche is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com, a hugely popular brand. Jenny delivers sought-after workshops to workplaces, sports teams and families. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK. Jenny regularly contributes to TV and radio shows including Good Morning Britain and BBC Radio and to newspapers and magazines including The Guardian, The Mail, The Express and Top Santé. Her first recipe book was published in 2018 and is entitled Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven. Jenny has also written four more best-selling recipe books, the latest of which is due for publication on 8th Feb 2022, Air-fryer Cookbook: Quick, healthy and delicious recipes for beginners.

I'm delighted to welcome her to talk about her life with nutrition and her tips and thoughts on eating for sports performance and weight management.

Jenny can be found here:

Nutrition Expert | Nutritional Services | Jenny Tschiesche (lunchboxdoctor.com)
Jenny Tschiesche (@lunchboxdoctor) • Instagram photos and videos
Jenny Tschiesche Lunchbox Doctor | LinkedIn
LunchboxDoctor | Facebook

Here's the book which Jenny references as a turning point in her interest in nutrition (it's still available on Amazon!):

Eat Yourself Slim....and Stay Slim !: Amazon.co.uk: Montignac, Michel: 9782912737007: Books


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

We're all looking for that magic way to stock to our goals.  This might be to lose weight or keep it stable or do make other healthy chances to our lives. We all have habits we'd like to change and many of us ask   "Why can't I just stick at it?!"

We can be hard on ourselves, despairing that we seem repeatedly to fail in our attempts to change how we eat.   But it's very unlikely that we'll be successful if our thinking is coming from a negative place.  This means that we just continue to pile on the pressure!

We need to learn how to create positive motivation to remain resilient and focussed.  Here are three motivation techniques to improve your chances of success.  This short Mindful Moment is a quick helpful podcast to build some motivation techniques.

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

This time I chat to Emma Gotz from Emma Gotz Style.  We explore how you can use the clothes you have in a mindful and sustainable way, to create a style and identity which can really lift your spirits.  Not only that, by editing your existing wardrobe you can unlock all sorts of style secrets, get rid of unwanted baggage (literally!) and feel invigorated.  Emma talks about how she sorts clothes for people, to give away, sell or repurpose. 

Emma is an experienced stylist helping people audit their wardrobes and find a style which makes them feel good about themselves.

Hope you enjoy our little chat!

You can ask Emma to help you in person or online by going to her website:

Emma Gotz- Online Style Consultation UK | Best Style Consulting Services UK

You can also find her on LinkedIN:

Emma Gotz | LinkedIn


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Happy New Year to you all.  Thank you for such massive support of my podcast over its first year.  You helped me get to over 10k downloads!  

This is just a short message to re-introduce you to the podcast and to what the Clinic might be able to do for you.  I treat anyone looking to achieve long-term healthy weight management or to fix over-eating disorders such as bulimia and binge eating disorder.

My coaching is empathetic and practical, supported by a solid nutritional background.  I also have DIY online courses and short-term programmes which run throughout the year. 

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

 
Please  rate my podcast if you're on Apple or Spotify - it all helps!

If you like what you hear, please feel free to connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Support the show

Mindful eating begins with mindfulness.  The ability to slow down and connect with what we are eating is essential to manage how much we eat.  It's also vital to create an awareness of the choices we are making towards improving the quality of the food we are eating.   This podcast is a guided mindfulness exercise.  It talks about being outside but if it's cold, you can do it anywhere.  If you can, take your shoes and socks off!

Please give me a comment as to how you enjoy the podcast and a rating too!

You can also read my blog article about living a mindful life.  Here's the link:  Live mindfully and improve how you feel (themindfuleatingclinic.com)

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic 

Support the show

There's so much pressure to go on a diet at this time of year.  Post Christmas we can start to feel that build of up anxiety about how we’ve overindulged over the festival period, about the weight we’ve put on or about how we regret our eating behaviour. We can feel under pressure to go on a diet and begin scouring the internet for the new cure-all regime.  

In this podcast I try to calm it all down and give you some alternative approaches to fixing your relationship with food.

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

 Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic 

Support the show