The Mindful Luna Podcast

This is a dream-weaving Yoga Nidra Meditation. Inspired by the spider spirit animal and the art of Dream Weaving. To find more information please listen to the Dream Weaving the New Year episode of The Lonely Girl Lifestyle. 

You Can Find The Lonely Girl Lifestyle and The Mindful Luna Podcasts on Spotify or anywhere you listen to podcasts. 

Find my online existence here: https://linktr.ee/themindfulluna

This is a meditation designed to help you after experiencing shock by using The Energy Difusinon Technique (EDT). EDT is used to help with the non-mental integration of recurring issues and allow energy through the body. 

Meditation @ 2:28 Time Stamp

I talk more about the loss of a pet and shock in this episode of Knight and Moon. Where we share outlines from the book The Loss of a Pet. By Dr. Wallace Sife. As well as discussing our own experiences and feelings. 

We dedicate this episode to Max our beloved beagle who we lost on Labor Day of 2022. You left a deep paw print in our hearts. 

Find out more about⁠⁠ Tanner’s Projects here⁠⁠, and more about⁠⁠ Gaby’s projects here⁠⁠.

This grief meditation is designed to help you move forward with love. Allow yourself to feel all the emotions as they arrive and just let them happen. 

Time Stamp: 

Meditation starts at 1:30 Min

Affirmations Used in this meditation are from A Course in Miracles. 

I am not alone therefore every decision I make today is correct.

I trust that I can make the right decisions

Music by Tanner Knight

Resources for this meditation:

https://mindfulnessandgrief.com/breathing-exercise-for-grief-stress/

https://www.thedailymeditation.com/meditation-for-grief

I crafted this meditation for my husband he asked me for a meditation that would help him gain clarity when juggling many things at the same time. Check out my social media and Patreon: https://linktr.ee/themindfulluna

Time Stamp: 

Meditation starts at 1:05 Min

This is a visualization to help you manifest your dream life by feeling it and living in the moment. 

Check out my other podcasts and social media: https://linktr.ee/themindfulluna

Time stamps:

The Meditation starts at 2:01 minutes.

Today's Meditation was inspired by an episode of Knight & Moon where Tanner and I talk about Home Remedies for hangovers and back pain. One of the suggestions was to imagine a cooling blue light in the area where you feel pain. So we decided to take that inspiration and create a meditation for back pain. I hope this recording helps you relax and relieve pain.

In this episode, I read the sleep hypnosis for Insomnia script from the book Self Hypnosis for a better life bu William W. Hewitt. I hope this recording helps you enter more profound levels of sleep and rest.

(note: I've changed words through the entire script so it sounds natural to me)

This is a Sleep talk down meditation and sound bath.

Goal: Calm and restful Sleep. 

Intention: My sleep will be restful tonight

Benefits of this Meditation: Restful sleep, disengaging the mind, healing, and balancing of the body, unresolved pain grief, or past events, and letting go of thoughts.  

I used the Amrit Yoga Nidra Scripts for this meditation. 

I am a Certifed Advanced Yoga Nidra Trained Practitioner from https://amrityoga.org/

Check out my other podcasts and social media: https://linktr.ee/themindfulluna

This meditation includes face relaxation to help you observe thoughts and impulses without acting out. Alternate nostril breath enables you to balance out both sides of the brain. Lastly, this meditation includes a visualization of a stream melting away becoming one with water helping you release, relax, and let go.   Check out my other podcasts and social media: https://linktr.ee/themindfulluna

This is a meditation I crafted for a pregnant woman a year ago. This meditation will help you relax, and balance your Chakras. It will also help you establish boundaries and create a feeling of protection. Check out my other podcasts and social media: https://linktr.ee/themindfulluna

In this Yoga Nidra I used an I Am Yoga Nidra Script (with some wording variation)

I am a Certifed Advanced Yoga Nidra Trained Practitioner from https://amrityoga.org/