This is the second sitting meditation exercise, in this beginner series. I created this meditation series to help others learn to meditate without a recording.

Check out my other podcasts and social media:https://linktr.ee/themindfulluna

This Yoga Nidra will help you relax, find balance, and help you release trapped emotions. 

In this Yoga Nidra I used an I Am Yoga Nidra Script (with some wording variation)

I am a Certifed Advanced Yoga Nidra Trained Practitioner from https://amrityoga.org/

This is a Flower Moon sound-bath meditation to help you connect with your divine feminine energy. Happy Full Moon.

This is a ten-minute guided meditation for caregivers. I know it is difficult to take time to tend to yourself when you are taking care of someone. I made this meditation especially for you so you can rest deeply in just a few minutes. 

Benefits of meditation: 

Lessens anxiety

Deepens Rest

Improves sense of wellbeing 

Furthers healing in grief

This is a sitting meditation exercise, ideal for beginners. I created this meditation to help me learn to meditate without a recording. I hope this meditation helps you meditate on your own as well.  

Check out my other podcasts and social media: https://linktr.ee/themindfulluna

This is a beginner-level guided visualization. I talk more about the snow moon wisdom in the latest episode of The Lonely Girl Lifestyle. 

This is a yoga Nidra meditation focusing on feeling the 5 layers of the body also known as Koshas. My other podcast is called The Lonely Girl Lifestyle, and I talk about how to take care of your spiritual garden in the latest episode. The quote I use for this episode is  "To plant a garden is to believe in tomorrow" by Audrey Hepburn. This is an Amrit Style Yoga Nidra with some slight changes to the script.  Listen to the latest episode of Knight and Moon here. 

This visualization focuses on taking you to the beach and helping you appreciate and connect with past, present, and future generations. Visualizations can help with anxiety, pain, discomfort, and overwhelm amongst many other stress-related issues. 

Today’s Yoga Nidra meditation is to help you feel grounded. Yoga Nidra is a sleep-based meditation. This meditation technique helps the body enter the deepest states of consciousness where the body, mind, and spirit can connect and help you heal. Follow me @themindfulluna My Yoga Nidra Training is from: amrityoga.org #yogaNidra

This is a fully guided Yoga Nidra meditation to help you believe that anything is possible. Yoga Nidra is a sleep-based meditation. This meditation technique helps the body enter the deepest states of consciousness where the body, mind, and spirit can connect and help you heal. Follow me @themindfulluna My Yoga Nidra Training is from: amrityoga.org #yogaNidra