The Mindful Luna Podcast

The Mindful Luna Podcast

By The Mindful LunaHealth & FitnessMental Health
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The Mindful Luna Podcast episodes

  • To release anger - Yoga Nidra Meditation

    This is a fully guided Yoga Nidra meditation to help you release anger. Yoga Nidra is a sleep-based meditation this meditation technique helps the body enter the deepest states of consciousness where the body, mind, and spirit can connect and help you heal. Follow me @themindfulluna My Yoga Nidra Training is from: amrityoga.org #yogaNidra

    33 min
  • New Moon in Pisces Yoga Nidra Meditation
    The new moon is in Pisces today giving us the power to align to the divine source that we are. What better way to align with the Divine than by Meditating? In today’s Yoga Nidra meditation, you will attune to the forces of the New Moon and Pisces. Today's intention: I surrender to the divine in order to heal my heart body and soul. Journaling Questions: Listen to your heart, feelings, fears, what are they telling you? What needs to be healed? What do you need to surrender?
    22 min
  • Find warmth within you

    This episode’s meditation is a fully guided  Yoga Nidra meditation is to help you find your warmth within you. This is an I AM Yoga Nidra. Yoga Nidra is a sleep-based meditation designed to help you manage stress, addiction, habits, trauma, PTSD, depression, and anxiety. The Amrit Yoga Nidra method focuses on relaxing the body and allowing the natural healing energy of the body to flow and heal the body, mind, and soul. I had my yoga Nidra training at the Amrit Yoga Institute. Check out my other podcasts The Lonely Girl Lifestyle and Knight and Moon. 

    @themindfulluna  @Knightandmoonpod @Tannersfavoritethings

    31 min
  • Yoga Nidra for Letting go

    This yoga Nidra meditation is for letting go of unwanted weight and aging gracefully. Yoga Nidra is a sleep-based meditation this meditation technique helps the body enter the deepest states of consciousness where the body, mind, and spirit can connect and help you heal. I give you an intention for this meditation and it is to age gracefully and to let go of the weight that is not serving you. Listen to The lates episode of The Lonely Girl Lifestyle here, and Knight and Moon here. 

    Follow me @themindfulluna My Yoga Nidra Training is from: amrityoga.org #yogaNidra 

    29 min
  • Pain and Harmony

    In this episode, I talk about my struggles with chronic pain. I also have a journaling exercise to help you be in harmony with your mind, body, and soul. #harmony #mindfuness #meditation #yoga #yoganidra #mentalhealth #chronicpain.

    21 min
  • My Mindfulness Journey + 20 Min Meditation
    This podcast is about my mindfulness journey. Here, I share with you what helps me stay mindful throughout my life. In this first episode I share with you my journal entry from the first of the year. I ase share with you the 7 things I love to do to stay mindful and how each thing has helped me. I also share 2 journal prompts. Half way through the episode there is a 20 min meditation designed to help you rest deeply. #mindfulliving #mindfulness #mindful #mindfulhiking #spirituality #witchythings
    44 min

About The Mindful Luna Podcast

From the publisher's feed

In this podcast, I upload weekly yoga Nidra meditations inspired by whatever inspires me this week. This is where I hope to create an archive of yoga Nidra meditations available to everyone, so…