This is a fully guided Yoga Nidra meditation to help you release anger. Yoga Nidra is a sleep-based meditation this meditation technique helps the body enter the deepest states of consciousness where the body, mind, and spirit can connect and help you heal. Follow me @themindfulluna My Yoga Nidra Training is from: amrityoga.org #yogaNidra

This episode’s meditation is a fully guided  Yoga Nidra meditation is to help you find your warmth within you. This is an I AM Yoga Nidra. Yoga Nidra is a sleep-based meditation designed to help you manage stress, addiction, habits, trauma, PTSD, depression, and anxiety. The Amrit Yoga Nidra method focuses on relaxing the body and allowing the natural healing energy of the body to flow and heal the body, mind, and soul. I had my yoga Nidra training at the Amrit Yoga Institute. Check out my other podcasts The Lonely Girl Lifestyle and Knight and Moon. 

@themindfulluna  @Knightandmoonpod @Tannersfavoritethings

This yoga Nidra meditation is for letting go of unwanted weight and aging gracefully. Yoga Nidra is a sleep-based meditation this meditation technique helps the body enter the deepest states of consciousness where the body, mind, and spirit can connect and help you heal. I give you an intention for this meditation and it is to age gracefully and to let go of the weight that is not serving you. Listen to The lates episode of The Lonely Girl Lifestyle here, and Knight and Moon here. 

Follow me @themindfulluna My Yoga Nidra Training is from: amrityoga.org #yogaNidra 

In this episode, I talk about my struggles with chronic pain. I also have a journaling exercise to help you be in harmony with your mind, body, and soul. #harmony #mindfuness #meditation #yoga #yoganidra #mentalhealth #chronicpain.