This episode is packed with self love & reality tv gossip. Mindful Madi is filling you in on the new moon in Taurus energy. Mostly telling you that being delusional & acting as your highest self is the way to get what you want this month. Following this high vibe energy she goes into the Reality TV Self Love Moment of this week (the Vanderpump Rules finale) & how it has to do with TRUE self love. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

Today’s episode stems from a TikTok posted by creator, @jeremywomack.com, that changed Mindful Madi’s life. She’s talking about the meaning of life, the reasons that experiencing everything is the reason we are here, & why being open to hard stuff is just as important as being open to good stuff. She discusses the polarity of life & how we need to experience the dark/heavy emotions in order to experience more joyful ones. The host is on one today, she’s vibing high & offering that energy to you too (if you so choose to listen). She gives you a TikTok Tip of the Week that’s quite profound. Listen and enjoy. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

Self awareness & dating can be a hard combo, but awareness helps you find someone truly compatible with your real self. Mindful Madi talks about her most recent break up & how she is navigating it. How she always wants be chosen but no longer wants to force it. Also a new direction for the podcast is brewing, starting with adding new segments to each episode! This week is a TikTok tip of the week about frozen trauma states from creator @ollie_joel. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane and on TikTok @thatselflovequeen follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

Today’s episode sheds some light on how new age spirituality has twisted the meaning and credibility of manifesting. Mindful Madi talks about her journey embodying Self Love & how that’s relevant to manifestation through her coaching. She also touches on how the myth of “putting your mind to it” has missed a very crucial aspect of creating the life you want. Listen in to hear more about how you can actually create what you desire by taking aligned action & believing in your vision. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

Mindful Madi is home in Boulder this week, soaking up some cat time & getting away from the new work/life flow in Fort Collins. She talks about how it’s been hard & painful to be home, not because she hates home but because there is so much of her history here. Tune in for tips on how to connect with your inner child, to self soothe, & how to listen to that voice in your head with compassion. There is an exercise at the end to start your journey of connecting to your younger self & a one-time offer to work with Madi to do the same. If you’re looking for support in your healing journey & don’t know where to start… this is your sign!!! Details for that one-time session will be on her IG @mindfulmadijane. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

On today’s episode, Mindful Madi shares her current regimen of supplements & self care practices as she tries to balance hormones naturally & create a healthy lifestyle long-term. Everything from magnesium supplements to low dopamine mornings. The most important takeaway being to listen to your body & understand that the journey is different for everyone… only you know what’s best for you, your body will tell you if you start to listen. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

Mindful Madi has been learning to cycle sync this year & is finally ready to share what she’s learned! Overall, she believes that learning to live by your 28-day cycle is impactful to your mental, physical, & hormonal health. Listen as she explains each phase & the importance of eating/moving according to where you are in your cycle. Reach out to her on IG @mindfulmadijane if you want to receive the free Hormone Queen packet or discuss this further! 🎶The intro music is Amber by 311 and not created or owned by Mindful Madi LLC.

Mindful Madi is shooting it straight today as she talks about Author, Zigg Ziglar’s, concept of the “BE-DO-HAVE” mentality & why self-discipline is sexy. She speaks about how taking control of your life makes it so your inner child feels safe & can heal deeper. And how the life you want is on the other side of being consistent & taking aligned action. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

Mindful Madi is holding up her end of the bargain of vulnerabili-TEA & sharing some mindful advice this episode. Realizing I’ve had depression throughout January & February (groundbreaking). Expanding into who you are, not contracting into old patterns & comfortable habits. Ways you can start to move thru dark times. Reach out if you need support, you are not alone! Please use the text crisis line (741741) or dial 988 for the suicide & crisis lifeline.