Happy One Year Mindful Madi Pod listeners!! Thank you for all of your support & commitment to my shenanigans! Super grateful for this platform, this community, & everything it’s given me the last 365 days. To many more… The TikTok tip of the Week is from @denelogan this week. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

Mindful Madi is breaking it down & just honestly breaking down this episode. Talking about how chaotic she feels in life right now & how she feels like that impacts her viability as a life partner. She’s reading self-help books, staying strong in her commitment to celibacy, & letting go of a lot of things she has held onto for too long. Let’s cry & see one another deeply this episode. No holding back, daddy issues and all. The TikTok tip of the Week played in this episode came from creator @rea.clips this week. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

This episode you hear Mindful Madi’s hot takes on the new Barbie movie. From the patriarchy, to girlhood, to womanhood & all the beautiful complexities in between. This week’s TikTok Tip of the Week was from creator @sarahjade.coaching. The audio quality is not superb & that will be fixed by next week’s episode. The intro song of this podcast is Amber by 311. As always you can find Madi on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

On today’s episode of the podcast Madi shares about body shaming herself in the dressing room, how finding clothes that fit on you is so much more kind than trying to fit into clothes, & how a very dark message from a 2004 Yoplait commercial has stuck with her for years. The TikTok Tip of the Week is from creator @feelgooddietitian who shows the scary reality of the messaging brands have fed to us for many decades about dieting. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

Madi is giving you updates on the last week of “freedom” from her business including all the fun in the sun she’s been having, revelations from her therapist, & the tragedy that’s making her want to be a better friend. She also talked about the beauty of change & our impermanence as individuals. The TikTok Tip of the Week was from creator @EbenBritton of the Eben Flow Podcast. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

Not giving too much away in the caption, today’s episode is about a life changing decision Mindful Madi made this week. She won’t be coaching any longer. She made the best choice for her body, mind, and soul & she knows this is what is needed right now. Listen to hear what happened, how she got here, & what comes next for Mindful Madi LLC. OH AND don’t worry…. This podcast isn’t going anywhere! We will see you next week😉 The intro song of this podcast is Amber by 311. As always you can find Madi on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

Today’s episode discusses topics that build on last week’s episode. Things such as self discipline & how that is what will bring you the blessings you desire. The difference between what feels good in the moment & what actually makes your life better. What practices fit in each of those categories & how to evaluate if something is just feeling good in the moment or if it’s impacting your future positively as well. Mindful Madi focuses on the TikTok Tip of the Week by creator @theunhkfactory & gets straight to the point about what you should take away from the episode. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

This episode is about finding a sustainable path to becoming your true self (the version you see yourself as in your highest moments). Mindful Madi mentions how romantic relationships tend to derail her & her progress on her soul journey, & specifically the most recent one. She talks about how becoming so consistent & unwavering in your own practices/habits means nothing else can mess that up.

The TikTok tip of the Week is from creator @oathtogrowth on finding yourself in the “forgetting phase” of your spiritual journey & how to come back to your soul through that. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

SURPRISE! Mindful Madi has another situationship done and dusted as of 24 hours ago. She is starting to trust her intuition earlier on, aka that gut feeling that something is off, instead of her anxiety that leads her into more drawn out harm. The episode goes into detail about her the “breakup,” the aftermath, her mindset around this new beginning & how it’s an opportunity to choose herself again. Something we are all capable of if we can learn to trust ourselves deeper. Looking at letting go as a healthier response, over reacting strongly, for your long-term wellbeing. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!

Today is an episode full of self compassion, meeting yourself where you’re at, & learning where to start on your own journey. Mindful Madi breaks down (literally) where she is at mentally, how she feels that impacts her ability to provide value, & why she knows she will continue to show up as a Self Love Coach. Around minute 23:00:00 of the episode she lays out the Shadow Work module from her 1:1 program “90 Days of Self Love.” This episode is full of interesting nuggets & big emotions. The intro song of this podcast is Amber by 311. As always you can find her on IG @mindfulmadijane, follow, like, & subscribe wherever you listen to podcasts, and turn on notifications so you don’t miss an episode!