This week Mindful Madi shares some updates in her personal & professional life! Including more (former ex) boyfriend tea, her blossoming love for the gym & lifting, & the decision she made with her bestie to stop smoking Mary Jane this week! She also has a very special announcement, listen & find out what it is! Follow on IG @mindfulmadijane and email her at [email protected]

This episode is an overview of Mindful Madi’s psilocybin experience in Sedona AZ earlier this year. How her perception of psychedelics changed when she made the commitment. What she learned from an intimate ceremony like that, & how important it is to set intentions before the experience. If you have any questions about this topic they will be answered in a future episode, DM them to @mindfulmadijane on IG or email her at [email protected]

I was on autopilot this week, totally out of alignment & honestly just trying to make it to my day off. This set my IG posting habits off track as well as my personal care Queen Routine. I’m reflecting today about how hard it is to show up to everything all the time. Specifically the times when you would rather do anything but post on IG & THEN I’m giving you ways to lean into that resistance instead of going ghost on your audience. I say this as I very much went quiet on you this week, but don’t worry I give myself some tips too! Thanks for listening & keeping me accountable, I love you & follow me on IG @mindfulmadijane. Thank you AnchorFM for supporting this podcast!

This episode touches on my beliefs & experiences around my body that created really low self esteem & self loathing for a majority of my life. My negative body image and how it impacted how I moved in the world, my history with disordered binge eating, & how I used to make the connection between my value as a person & the size of my body. I also give my reconnection journey of accepting myself (no matter where I’m starting from) & I give you 5 ways to start on your own self love/body image journey! Rate & Review on Spotify & Anchor. Follow me on IG for more @mindfulmadijane

This episode we are talking about my previous serious relationships, college & sex, what a sneaky link is, why I am the way I am with men & sex, & my awareness of some unhealthy patterns in my dating life. This is solely my perspective about my sex life & relationships the way I experienced them & why it’s all important to address in my business now.

Today is short & sweet, I’m talking NATURE! Talking my spirit animals, the sign & symbols animals hold, how my self love journey is related to nature, how my family and ancestors support me from beyond, where our food comes from & how I’m working on cultivating my relationship with where it comes from. Enjoy, like & follow!

Getting right into it for the first episode! Talking, cooking (& eating for a min I will be more professional moving forward srry mom), & spilling the tea of my journey from insecurities, being the “big girl”, self medicating in college, covid, and it’s impact on my life! If you loved the pod please leave a review, & follow me on Spotify & Anchor. & IG @mindfulmadijane