A new season started Sept 23, so we're going to take some time today to set an intention for this new season in the year. For many of us it is also a new season in life. Whether you're settling into a new duty station or making some new friends after your friends PCSed, maybe you added or will soon be adding another child to your family. Maybe there's a deployment or a homecoming. There are constant changes in our military life, so let's take a few moments together to set an intention for this fall season.

Want to dive right in? Meditation starts at 1:45.

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This is a guided meditation practice to help you find some gratitude and notice the good despite the challenges you may be facing.

There is no limit to the challenges that we face as military spouses, my daily gratitude practice has continued to ground me and help me find the silver lining despite the challenges. Join me in today's practice where I walk you through a gratitude practice.

If you wanna jump right in (skipping the intro) the meditation starts at 1:15.

If you like this practice share it with a friend!

You can get new episodes in your inbox by clicking here

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This fall I am running a ⁠Kickstart Your Wellness Fall Challenge⁠.

Starting Monday, September 23 you will receive a daily email with a 5-minute meditation and yoga pose breakdown, along with other tips for building a habit of setting aside ~10 minutes of your day to nourish your mind, body, and soul

⁠Sign-up here⁠

If you like this practice share it with a friend!

You can get new episodes in your inbox by clicking here

You can find me on Instagram here

This fall I am running a ⁠Kickstart Your Wellness Fall Challenge⁠.

Starting Monday, September 23 you will receive a daily email with a 5-minute meditation and yoga pose breakdown, along with other tips for building a habit of setting aside ~10 minutes of your day to nourish your mind, body, and soul

⁠Sign-up here⁠

Hello! I am so excited to be back after taking the summer off to settle in as a family of 4!

We're kicking off season 4 with something new! Each Monday I will be releasing a 5 minute guided meditation.

This week's meditation is for ground, the meditation starts at about 3 minutes, so if you want to skip ahead to the meditation, jump up to 3 minutes.

If you like this practice share it with a friend!

You can get new episodes in your inbox by clicking here

You can find me on Instagram here

This fall I am running a Kickstart Your Wellness Fall Challenge.

Starting Monday September 23 you will receive a daily email with a 5-minute meditation and yoga pose breakdown, along with other tips for building a habit of setting aside ~10 mins of your day to nourish your mind, body, and soul

Sign-up here

This week's meditation is all about taking some time to simply breathe. I guide you through some different ways to focus on your breath. And then there is an opportunity to simply sit and be and breath. This is a perfect way to reset at the start of nap time, start your day with calm, or unwind at the end of the day.

Meditation begins about 1:45.

If you like this practice share it with a friend!

You can get new episodes in your inbox by clicking here

You can find me on Instagram here

This is a guided meditation that takes you through awareness of your 5 senses. This meditation is very grounding and can be helpful when you're feeling overwhelmed, anxious, or overstimulated.

The meditation begins around 2:30 if you want to skip ahead.

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This meditation was inspired by my own practice after a particularly challenging morning with my toddler where I was feeling overwhelmed and overstimulated. This practice is written with the overwhelmed military mama in mind.

Meditation begins around 2:45 if you want to skip ahead.

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Today's meditation is done in partnership with Legacy Magazine. Legacy Magazine is your guide to pursuing your passions and purpose within the narrow margins of military life. With brave, honest stories and beautiful photography and art, Legacy offers intentional community connection through print and digital offerings.

Want more from Legacy? Join their email list Legacy Letters. It's one of my favorite emails to get each month.

If you like this practice share it with a friend!

You can get new episodes in your inbox by clicking here

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Background music credit: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Artist: http://incompetech.com/

Meditation starts at ~2:45 if you want to dive right in.

I'd encourage you to be all ready for bed before starting this meditation, it is meant to help you drift off to sleep!

I lead my 1.5-year-old son through this practice each night as part of his bed time routine and have noticed he often unwinds a little easier when we do this, so this being the month of the military child I wanted to make sure I had a meditation that helped support our amazing military children.

If you like this practice share it with a friend!

You can get new episodes in your inbox by clicking here

You can find me on Instagram here