Join me for a guided meditation to plant a seed of intention for the Spring season.

The meditation starts at 3:10 if you want to dive right in.

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Want a yoga flow to accompany your meditation? I made a flow here to compliment this meditation.

Are you feeling the weight of winter dragging on? Or maybe feeling the heaviness of a deployment, or upcoming PCS. This meditation is for you. For the days when your body and soul feel tired, worn out, heavy, and run down. 

The meditation starts at about 2:30 if you want to skip the intro. 

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Hi There! 

Welcome to the Mindful Military Spouse, I recently rebranded from Mindful Mama Moments, so please bear with me as I get everything switched over. 

This week's episode is brought to you due to the upcoming PCS season. There are so many hard emotions that come with a PCS and this is a meditation designed to allow you space to feel those feelings and then release them. 

The meditation starts at 6:30. If you don't know what a PCS is and our curious I elaborate on that in the first 5 mins. If you want to just jump to the meditation skip ahead. 

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This is a guided meditation to help you cultivate unconditional and abundant love in your life. We use a breath practice, mantra, and guided imagery in this practice. 

The meditation starts at about 1:00. 

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Notice something new?

In an effort to be more aligned and attuned to my goals, dreams, and wishes to bring yoga to the military community I've made a decision to rebrand. Tune in here for a bonus episode on where I came from/started and why I'm making the pivot from Mindful Mama Moments to The Mindful Military Spouse. 

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Meditation starts at 1:40 

Drift off to sleep with me - whether you're struggling with insomnia or to unwind after a full day this meditation is for you to help you drift off to sleep. Before you hit play make sure you are all ready for bed for the night, and be sure to turn on the sleep mode for whatever platform you listen on so it doesn't auto-play the next episode! 

Happy sleeping! 

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Meditation starts at approximately 3:50

Join me for a guided meditation to release the gunk. Whether it's something from 2022 that you still need to release or something that happened this week, this is a meditation to help you release and let go of what no longer serves or supports you. 

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Meditation starts at 10:34 (mantra creation portion starts around 8 mins) 

Join me for a short workshop on Self-Compassion, create a self-compassion mantra and finally allow me to guide you through a meditation using your new mantra. 

You can buy Kristin Neff's book referenced in this episode here. 

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Meditation starts at 2:45. 

Join me for a guided meditation where we practice gratitude together. We start off with a breathing exercise to center ourselves and come into the present and then enter into the gratitude portion. 

Challenge: if you have time after your meditation, take a few moments to write down at least 1 thing that you're grateful for. Try to do this every day for the month of December and see if you notice a difference in your life. 

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This week's meditation is inspired by the stress I've been feeling with all the fall kick-off things (and I don't even have kids in school or sports yet). Join me as I lead you through a body scan and breathwork practice to help you unwind, release and let go of the stress of the day. 

Meditation starts at 2:03 if you want to dive right in. 

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A restorative class to accompany this meditation can be found here.