Tune in for a guided meditation written to help open up your heart when you're feeling stuck and stagnant. 

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Want to know more about me, who I am, why I started this, and who I'm shooting to serve? This is the episode to listen to! 

If you want to bypass getting to know me, jump ahead to about 12:00 mins and I share how to get started meditation. I cover what, where, and when in regards to starting your practice. I share some of the benefits of meditation and a brief overview of the 8 Limbs of Yoga and what meditation is. 

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Feeling overstimulated, like you can't get a moment to yourself, chaos is ensuing around you? Maybe you're in the middle of a PCS or your kids are having a rough time? Maybe work was just too much and life is feeling a little too much? Take a few moments to pause and find some quiet, where you can gather yourself and nourish your soul before returning to the chaos.