This is a guided meditation written to help you release and let go of what no longer serves or supports you. We take a journey together using guided imagery to give you a reset in this busy and chaotic season. 

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This is a guided meditation designed to help you cultivate compassion for yourself. As mamas, we're the first to put ourselves on the back burner, and often struggle to give ourselves grace, love, kindness, and compassion. This meditation is designed to help you give yourself some of the love you deserve. 

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Tune in for a meditation designed to help release and let go of anxiety and anything else that no longer serves or supports you. 

Find me on Instagram: @mindfulmamamoments 

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This is a guided meditation teaching you the art and practice of breath awareness. Tune in for the opportunity to learn the power of your own breath as a tool to help you find calm in the chaos and reset when you're feeling overwhelmed. 

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One of my biggest challenges as a nurse when I worked in the ER was bringing work home with me, there were often patients and situations that I could not get out of my head. This meditation was made exactly for those days, those moments, those situations. Pause, tune in, and take a few moments to unwind after your shift so you can be present to your life outside of work. 

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This is a special episode tailored specifically for nurses who are feeling overwhelmed. Take these next 20ish minutes to tune into your body and your breath, helping you release these feelings of overwhelm that we so often struggle with and bring a sense of calm and peace back into your day. Whether you do this practice before your shift, on your lunch break, after your shift, or on a day off, it will give you a sense of calm and a tool you can take into your life whenever you feel overwhelmed. 

Tune in for a meditation that takes you through a gratitude practice for yourself, your community, and the world around you. 

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Whether you're just wanting to wind now for the night, struggling to fall asleep, or struggling to fall back asleep after waking up in the middle of the night, this meditation will help you to unwind, relax, and fall asleep. 

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Feeling anxious, antsy, uneasy, scattered? Take a few moments to reconnect with your body and your breath in this grounding meditation. 

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Feeling tired, run-down, fatigued? Take 10 mins here to bring fresh energy into your day! 

Find me on Instagram: @mindfulmamamoments

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