The Mindful Podcast episodes:

• December 21, 2020Home for the Holidays: A Guided Self-Compassion Practice

  Home for the Holidays: A Guided Self-Compassion Practice by Mindful

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• November 10, 2020A Guided Loving-Kindness Meditation to Expand Your Perspective

  A Guided Loving-Kindness Meditation to Expand Your Perspective by Mindful

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• November 06, 2020Guided Meditation: A Moment of Loving-Kindness

  Guided Meditation: A Moment of Loving-Kindness by Mindful

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• November 02, 2020A Guided Walking Meditation to Meet Uncertainty with Compassion

  A Guided Walking Meditation to Meet Uncertainty with Compassion by Mindful

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• October 27, 2020A 15-Minute Meditation for Patience and Resolve

  A 15-Minute Meditation for Patience and Resolve by Mindful

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• October 27, 2020A 5-Minute Stay In the Station Meditation

  A 5-Minute Stay In the Station Meditation by Mindful

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• October 07, 2020A 12-Minute Guided Meditation to Reset

  A 12-Minute Guided Meditation to Reset by Mindful

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• September 15, 2020A 10-Minute Full Body Scan Meditation

  A 10-Minute Full Body Scan Meditation by Mindful

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• September 01, 2020A 20-Minute Practice to Deepen Your Awareness

  A 20-Minute Practice to Deepen Your Awareness by Mindful

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• August 24, 2020A Mindful Walking Practice to Connect with the Present Moment

  A Mindful Walking Practice to Connect with the Present Moment by Mindful

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