Today on the show we are joined by Daniella Angueli. Daniella is a Clinical Psychologist, Psychodynamic Therapist and a Psychodynamic Coach. 

In this episode she will take us through the differences and similarities between psychodynamic therapy and psychodynamic coaching and what their purposes are as it pertains to our past, present, and future. 

The main discussion of this episode will be about jealousy, why it happens, and what exactly is happening in the mind and body during moments of jealousy, and what to do. She will take us through different areas where we might see jealousy as well as what to do when we are feeling it and confronted with it. 

It's a wonderful episode and I am confident you will not only enjoy it but gain insight and valuable information from Daniella. 

You can find Daniella: 

Website:  https://www.daniellaangueli.com

LinkedIn Group: https://www.linkedin.com/groups/12466098/

FaceBook Group: https://www.facebook.com/groups/becomingyourmentalmentor

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

Contact me

Book an appointment

Website

On today's episode I am joined by the brilliant and hilarious Charlene Gethons. Charlene is a Mindfulness Based Stress Reduction (MBSR) Teacher & mindfulness coach, a motivational speaker and a therapist.

In 2013, she was involved in a motor vehicle accident which turned her life upside down and prompted her to reexamine her future. The injuries that she sustained required several surgeries, on top of which she had to deal with complications and infections. The uncertainty of her future is what started her on her mindfulness journey. Learning mindfulness helped her to manage her feelings of anxiety, to learn how to be more present and to be able to sit with the uncertainty that arises in life. Now she is  a Mindfulness Based Stress Reduction (MBSR) teacher after receiving training at the University of Massachusetts Centre for Mindfulness.

Charlene is going to take us through different ways to mindfully manage conflict, use distress tolerance techniques, and understand our 3 states of being. All of this so that we can understand what our triggers may be, what our work is to do, and how to cultivate healthier and happier relationships in our lives.

There is so much good advice that Charlene shares in this episode about how to truly be mindful about your behaviours with yourself and others. 

You can find Charlene: 

Website: https://themindfulnessjourney.com  Freebie: https://www.subscribepage.com/7dayfreechallenge 

Link to upcoming course: https://themindfulnessjourney.com/from-overwhelm-to-ease/

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

Contact me

Book an appointment

Website

Today we are joined by Margo Helman, a clinical social worker and therapist.  Margo beautifully combines mindfulness in her therapeutic work and will take us through her teachings around mindful listening and calming conflict. She will also speak to us about practices we can uses in our lives to not only listen to the people in our lives, but how to develop mindful listening with ourselves. Margo will also talk us about the different forms of loss that exist, how to identify them, and what we can do about them.  Lastly, margo talks about finding a balance between boundaries and mindful listening, for example, how to understand what is right for us and what is not, whilst practicing active listening of our own boundaries and those of others. 

FB: Margo Helman FB Group: Calm The Conflict  

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

Contact me

Book an appointment

Website

Hi everyone and welcome to a new episode of The Mindful Psychology Podcast. 

Today on the show, we are joined by the lovely AnnSwanson. Ann is a Yoga Teacher Yoga Therapist, Massage Therapist, and the author of the Science of Yoga. 

Topics covered: 

- What is the difference between yoga education and yoga therapy? 

- How does it differ from physical therapy and psychotherapy? 

- How does one become a yoga therapist?

- Things to keep in mind when understanding your role as a Yoga Therapist

- What are some practical tools for adding a bit more mindfulness into our daily lives

- How Yoga Therapy heal holistically

- Yoga and how it regards the mind, the body, and the soul

- Yoga and the combination of bottom-to-top and top-to-bottom approaches

-  Regulating your nervous system with breath

- How we store emotions in our bodies

and so much more... 

Ann will also talk to us about her book and her upcoming course! You won't want to miss this episode and her offerings, I promise!

You can find Ann Swanson:

IG: @annswansonwellness + @scienceof.yoga

Website: http://scienceof.yoga

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

Contact me

Book an appointment

Website

Today on the show I am joined by the wonderful Karine Johnston. 

Karine is a holistic psychotherapist, a wellness coach, and certified in Ayurveda and clinical aromatherapy. 

In this episode Karine is talking to us about the training she completed, how she incorporated holistic modalities to her work, and why she finds it most effective. She also talks about different trainings, certification, and licensing, as well as their importance and purpose. 

Topics include: 

- About Karine and her work 

- Social Work vs. Psychology

- Traditional therapy and holistic modalities

- Ayurvedic medicine and aromatherapy

- Differences between therapy and coaching

- How holistic modalities allow us to go beyond easing symptoms and dive deeper into healing

- Reprogramming our response to stress 

- How to teach our brain to favour calm

and so much more... 

You can find Karine: 

The Happy Holistic Method.

My signature program helps people reduce stress and create a holistic self-care practice in 28 days, its called The Happy Holistic self-Care Project. 

Youtube channel: HolisticKarine, https://www.youtube.com/holistickarine

Instagram: Holistickarine, http://instagram.com/HolisticKarine/

Facebook: https://www.facebook.com/karine.johnston.biz

Programs: https://thehappyholisticmethod.vipmembervault.com/

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

Contact me

Book an appointment

Website

Today on the show I am joined by the amazing Amanda Ashy!  Amanda is a Clinical Nutritionist, Mindfulness Expert & Yoga teacher specializing in all three of these areas in children & family units. She has worked with children clinically for nearly a decade in nutrition and mental health, incorporating wellbeing protocols to help modify behaviour and teaching children and families how to be calmer, happier and stronger in the family home and in the school system. In this episode, we will talk about how to incorporate mindfulness practices in to nutrition, parenting, and everyday life. 

Topics include:  

- About Amanda and her work

- How she transitioned and incorporated mindfulness into her clinical work

- How to incorporate mindfulness practices when dealing with children and their diets

- Reprogramming children's relationships to certain foods

- Conscious parenting, un-coupling, and co-parenting

- Educating children about gender, race, same-sex relationships, and diversity 

- Taking the time to pause

- Response vs reaction

- Advice for health and wellbeing during a pandemic

and more... 

You can find Amanda:

http://amandaashyboyd.com/ + IG @amanda_ashy  Lokah Lab @lokah_lab

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

Contact me

Book an appointment

Website

Today, on the show I am joined by the lovely Amanda Kingsmith.  Amanda is a world traveller, a podcast host, a blogger, a 500-hour registered yoga teacher, and a yoga business coach. She is the host of Mastering The Business of Yoga and Matcha Mornings podcasts, as well as the co-host of the World Wanderers podcast. She and her husband co-host that podcast, along with their other shows, and they are all a part of the Wander Barn Network, which they founded earlier this year.  Amanda also manages two Yoga studios and works with client 1-on-1 to help them create sustainable and abundant businesses. She is truly talented, and as always, brings so much insight to the show! Amanda has been on the show before and and it'S always a joy to chat with her.  This time, we are talking about building a community online, particularly as a business owner, and how to navigate the online world to find new possibilities. I especially like how this episode can help us cultivate new opportunities even in the face of this pandemic.  

Topics covered: 

- Some insight into what Amanda does and what her work is about  

- Time management, boundaries, and streamlining 

- How she has maintained relationships and build a community across her different businesses 

- What being a digital nomad has taught her about entrepreneurship, community, and relationships 

- Notes about how can we cultivate community in the online space 

- Why is it important to cultivate community whether we are online or not? 

- Some examples of where we can find like-minded people, piers, and accountability buddies/business besties 

- Developing relationships with like-minded people

 - Engaging in order to foster new relationships and friendships  and more....

You can find Amanda:  https://www.amandakingsmith.com + http://www.mbomyoga.com + https://www.theworldwanderers.com  IG: @amandakingsmith + masteringthebusinessofyoga + theworldwandererspodcast 

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

Contact me

Book an appointment

Website

Today on the show we are talking about what happens when we open up our heart again. We will talk about how we can observe our past experiences and change the way we interact with them in order to mindfully move forward...

We will also explore how our healing process actually helps us find what will truly serve us and help us connect to what and who we need in our lives. 

Topics covered:

- Linking our childhood and our relationships in life

- How healing allows us to make space for new and better things

- Understanding what we tend to look for in our romantic relationships (dynamics, feelings, reassurance, emotional "fixes")

- Seeing the healing process less as a "what to let go of" and more of a way to take on new consideration and actions moving forward

- What we can learn from our healing and how we can carry out those lessons in love

- What about those bad memories? What about where we went wrong? We talk about that too

- Coming from a place of love and kindness rather than of pain and fear

and more...

G 🌸

*NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below.

To connect with me:

WEBSITE

BOOK AN APPOINTMENT

Apple + Spotify, or wherever you get your podcasts.

This week on the show we are going to being the introductory unpacking of grieving as it pertains to breaks up. We will be drawing parallels between family and romantic relationships, but focusing particularly to break-ups and heart breaks. This is also going to be quite an open conversation as I bring pieces of my own experiences into the episode. As this is the first part of a two-part episode, we are not necessary answering specific questions, but rather exploring the this kind of grief and some helpful mindful considerations to take with us.

Topics covered:

What can be considered grief? Where can this process be bypassed because the need for a grieving processed is not seen? How can we understand our emotions and patterns in romantic relationships? The role our childhood plays in our romantic relationships Ways in which may we replicate or even look for familiar unhealthy dynamics Understanding the importance of our past, our lessons learned, and our grief in our human existence. Different ways to heal Some mindful considerations on the journey and more...

G 🌸

*NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below.

To connect with me:

WEBSITE

BOOK AN APPOINTMENT

Apple + Spotify, or wherever you get your podcasts.

Today on the show, we will be discussing the fields of Yoga Education, Psychology, Therapy, and Yoga Therapy. 

I get a lot of questions about these different fields and about what different courses of study can be taken on.

In this episode, I want to give you some background on my journey, my studies, and experiences, as well as some different ways in which you can find a career in related fields. 

There is so much to explore in yoga education alone, let alone when you start to combine psychology and therapies to your work. I have done some of this, and more, in my won career and business, so I'm sharing it all today!

Topics covered: 

- Courses of study

- The field of Yoga education

- The field of Psychology and Therapy

- Combining Psychology and/or Therapy to Yoga education

- What Yoga Alliance has to say

- The field of Yoga Therapy

- Final thoughts for my yoga/therapy career

and more!

Happy listening! 

Gen x 

You can find me at genangela.com

IG @gen.angela + @connecthomeyoga 

FB: @connecthomeyoga + FB group: Set Boundaries, Live Your Truth, and Thrive 

Spotify, iTunes, or wherever you get your podcasts.