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In this episode of The Green Ops Podcast, Luke talks with Author Melissa Aguirre about the benefits of being mindful in the tactical space. We discuss mental preparation, performance statements and how the heck with grounding improve my shooting.
Melissa Aguirre is a Yoga Therapist, Author, and Educator. She has over a decade of experience training and equipping the US Army in mindfulness and yoga for stress management, impacting thousands across the US. Melissa has trained hundreds of adaptive yoga instructors and specializes in mind-body techniques for proactive health. Learn more about Mel at www.melmarieyoga.com
BUY THE BOOK:
https://amzn.to/42TP3qt
Socials:
@mindfultactical
@melmarieyoga
MINDFUL TACTICAL WEBSITE:
www.mindfultactical.com
Intro/Outro Music
Awaken by Alex-Productions / alexproductionsmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://audiolibrary.com.co/alex-produ...
Music promoted by Audio Library • Ambient Piano Instrumental by Alex-Pr...
Please like, subscribe and share to help us grow the podcast.
Check out our YouTube:
https://www.youtube.com/c/GreenOpsInc
Follow us on Instagram:
Green Ops Podcast - Green_ops_podcast
Green Ops - greenopsinc
Luke - Green_Ops_Luke
Dex - Green_Ops_Dex
Love you Mom!
By Green Ops5
4141 ratings
Send a text
In this episode of The Green Ops Podcast, Luke talks with Author Melissa Aguirre about the benefits of being mindful in the tactical space. We discuss mental preparation, performance statements and how the heck with grounding improve my shooting.
Melissa Aguirre is a Yoga Therapist, Author, and Educator. She has over a decade of experience training and equipping the US Army in mindfulness and yoga for stress management, impacting thousands across the US. Melissa has trained hundreds of adaptive yoga instructors and specializes in mind-body techniques for proactive health. Learn more about Mel at www.melmarieyoga.com
BUY THE BOOK:
https://amzn.to/42TP3qt
Socials:
@mindfultactical
@melmarieyoga
MINDFUL TACTICAL WEBSITE:
www.mindfultactical.com
Intro/Outro Music
Awaken by Alex-Productions / alexproductionsmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://audiolibrary.com.co/alex-produ...
Music promoted by Audio Library • Ambient Piano Instrumental by Alex-Pr...
Please like, subscribe and share to help us grow the podcast.
Check out our YouTube:
https://www.youtube.com/c/GreenOpsInc
Follow us on Instagram:
Green Ops Podcast - Green_ops_podcast
Green Ops - greenopsinc
Luke - Green_Ops_Luke
Dex - Green_Ops_Dex
Love you Mom!

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