Yulli Tamayo Myerson, founding President of the British Society of Myofunctional Therapy, Buteyko Breathing Practitioner and Myofunctional Therapist, shows us how specific breathing techniques can help us improve our resilience to allergies and viruses such as Covid-19, while also helping us improve our cognition, concentration, anxiety, and mood.

She also shows us how proper jaw alignment and tongue position, starting in childhood, are essential to regulating our nervous and hormonal systems for optimal mental health

Dr. Neil Nathan draws on his 40 years of clinical practice to tell us how he systematically gets to the root cause of his patients’ mental health issues.

He shows us that depression, anxiety, poor attention and memory, etc...can result from inflammation-causing mould and other toxins, and Lyme and other infections, which can contribute to imbalances in the hormonal, nervous, gastro-intestinal, detoxification and methylation systems. He also tells us how to address these root causes in order to heal.