“I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldn’t have them.”

In this episode, Nick delves into the differences between emotional and logical individuals. Drawing from personal experiences, Nick reflects on how he was encouraged to prioritize logical thinking growing up despite being naturally inclined towards feelings and emotions.

About Nick McGowan

I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose.

As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own.

Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do.

I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. 

With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet.

 

https://www.linkedin.com/in/thenickmcgowan/

https://nickmcgowan.com/

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/ozM_7GAp7g0

“The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are.”

In this episode, Nick speaks with J.K Emezi, the founder of Elevated Recovery, and discusses his journey through addiction recovery, specializing in helping high-performing men with sexually compulsive behaviors and pornography addiction. They discuss the importance of addressing shame associated with addiction, and J.K. shares personal experiences, including the impact of early exposure to pornography and the challenges he faced in his addiction.

About J.K Emezi

J.K Emezi is a Certified Addiction Coach, Sex & Pornography Addiction Recovery Coach, and the CEO of Elevated Recovery, an online addiction recovery agency. With personal triumph over his decade-long battle with porn addiction, J.K created The Porn Reboot System, a refined method to regain control of sexual behavior. His diverse clientele includes top-performing professionals from various industries in over 20 countries, recognizing his expertise and effective approach. Through The Porn Reboot System, J.K empowers individuals to overcome addiction, alleviate anxiety, improve relationships, and lead fulfilling lives. His unwavering dedication to lasting recovery and personal growth supports individuals on their transformative journey to break free from addiction.

www.elevatedrecovery.org

https://www.linkedin.com/in/j-k-emezi-736457127/

Resources:

Check out these other episodes about addiction….

Episode #67 with Dr. Robb Kelly: “Alcoholism May Run In The Family But It Doesn’t Need To Run Your Life”

Episode #91 with Nick: “How Sobriety Helped Me See My Alcohol Addiction In A New Light”

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/r7Jzv9eWgOU

“I think it’s that you really do have to be willing to embrace the pain of going back through the review part… it’s going to be so worth it on the other end.”

In this episode, Nick speaks with Gigi Dennard, an accomplished author, speaker, and commercial loan consultant. Giji shares her unique journey and purpose-driven work. We discuss the formation of her business, Well-Fed Resources, emphasizing its focus on 360-degree wellness, encompassing financial well-being, spiritual growth, and physical health.

Gigi also opens up about the discovery of her life’s thread, centering around the theme of wellness and the importance of aligning one’s activities with a core purpose. A significant part of her purpose involves helping individuals heal from trauma related to father wounds, highlighting the epidemic of fatherlessness.

About Giji Dennard

Giji Dennard is speaker, author, and CEO of Well Fed Resources by Giji Mischel Dennard. Giji debuted as a voice in the fatherlessness movement in 2012 after publishing the first edition of Hungry for Wholeness: A Call to Pursue Healing & Restoration in Your Father-Child Relationship and serving as the opening keynote speaker for the inaugural Father-Shift Conference.

www.wellfedresources.com

https://www.linkedin.com/in/giji-mischel-dennard-22b29870/

https://www.instagram.com/wellfedresources

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/eMbRrO-2hDU

“If you want to get started, self-mastery, self-awareness, it’s the door.”

In this episode, Nick speaks with Victor J. Giusfredi, an author and mindset coach, who shares his remarkable life journey and the transformative lessons he learned along the way. Born in the Malbec capital of the world, Mendoza, Argentina, Victor opens up about overcoming divorces, navigating single parenthood, and losing a six-figure corporate job during the early days of the pandemic. He reflects on the pandemic’s impact, portraying it as an unexpected blessing that allowed him to fully embrace fatherhood.

About Victor J. Giusfredi

Victor J. Giusfredi is a modern-day seeker, entrepreneur, and author on a quest for deeper understanding and personal transformation. Through his unconventional journey across 40 homes worldwide, business ventures, and life’s trials, Victor shares profound insights in his book ‘No Grail Without Dragons,’ offering a guide to love, purpose, and peace gained by facing the dragons within.

www.victorgiusfredi.com

https://www.linkedin.com/in/vgiusfredi/

https://www.instagram.com/victorjgiusfredi/

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/BvwbuRZN73k

“If we get to the core of it and figure out what happened with that trauma and process through that trauma, then you’ll start to see that the trigger will either have a lot less weight to it because you’re not giving it as many interpretations, if any at all.”

In this episode, Nick dives into the concepts of traumas, triggers, and interpretations, exploring their impact on our lives, and emphasizes the importance of self-awareness and processing traumas to gain a deeper understanding of triggers and interpretations.

About Nick McGowan

I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose.

As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own.

Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do.

I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. 

With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet.

 

https://www.linkedin.com/in/thenickmcgowan/

https://nickmcgowan.com/

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/l_NNu_YfrFk

“It’s all about decisions. How do you want to show up, and are you sick and tired of this crap?”

In this episode, Nick speaks with Sherry Buckley-Brown, who reveals how a lifetime of losses has shaped her perspective as she reflects on the lingering impact of trauma on individuals and generations. Through her experiences, we confront the question of whether we ever fully heal and how to navigate our anger toward God, the world, and others. Sherry’s story reveals the significance of setting boundaries with negative influences post-healing and the transformative power of finding meaning in suffering. She highlights the importance of feeling emotions, the role of purposeful prayer in moving forward, and, ultimately, the journey towards self-compassion and happiness amidst trauma. If you’re ready to make peace with your past experiences to step into your purpose and joy, this episode is for you.

About Sherry Buckley-Brown:

Sherry Buckley-Brown is a resilient survivor, an inspiring life coach, and an emerging force in the world of motivational speaking. She has found her strength through some of the most challenging circumstances, transforming her message and life into a powerful message of hope and empowerment.

Through her experiences, she reinforces the idea that despite life’s darkest moments, one can reclaim their life, rewrite their narrative, and find true happiness and success.

https://www.sherrybuckleybrown.com/

https://www.linkedin.com/in/sherry-it-sr-leader-and-certified-life-coach-11928bb

https://www.instagram.com/sbbinspire

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/ArxGijI_fx8

“Vulnerability means that I am strong enough to show you where I am uncertain.”

In this episode, Nick speaks with Paul Rivera, who reflects on a life filled with diverse experiences, including rescuing others, navigating the challenges of different professions, and learning the value of genuine authenticity. You’ll find inspiration in the deep-rooted thread of his purpose that stretches back through the years, and learn the importance of giving yourself grace during moments of feeling lost. Paul highlights the significance of community support, setting boundaries, and understanding that we are never truly alone in our struggles, sharing his wisdom on overcoming mental barriers. This episode is a powerful guide to self-discovery, resilience, and finding meaning in life’s greatest challenges.

About Paul Rivera

Dr. Paul Rivera is a catalyst for positive change through his multifaceted career in academia, diplomacy, international economics, and strategic coaching. As the co-founder of BeActChange, his mission is to spark profound growth and alignment in individuals, teams, and organizations worldwide. With a PhD in Economics from the University of Southern California, Dr. Rivera is a professional in strategic planning, visioning, and systemic methodologies. A first-generation American and proud Latino, Dr. Rivera is a polyglot and passionate globetrotter.

https://beactchange.com/

https://www.linkedin.com/in/drpaulrivera/

https://www.instagram.com/be.act.change/

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/iZNE8VUY_BA

“I didn’t want to be one of those people that just made excuses; it’s all really in the mindset sometimes.”

In this episode, Nick speaks with Liv Arnold, who shares the valuable life lessons she gained from her journey, starting with her experience in jujitsu classes, where she discovered the importance of building confidence. Liv reflects on the beginnings of her creative writing career during a period of deep dissatisfaction in her job, highlighting the significance of taking action over making excuses. The conversation also dives into Liv’s early encounters with anxiety and how she tackled it through new experiences. If you struggle to set boundaries, step away from people-pleasing, and get into motion rather than just talking about what you want to do, this episode is for you!

About Liv Arnold

Liv Arnold grew up in Melbourne, Australia, and loves her spoiled dog, Groot, who only eats freshly cooked meals. Her writing centers around relatable characters dealing with real-life issues, and she is an advocate for mental health and sexual wellness. She has been on the cover of Harper’s BAZAAR, Grazia, InStyle, FHM, and Playboy to discuss her books. When she’s not writing, Liv’s avoiding the gym, devouring a cheese platter, or marathoning way too much TV. And, of course, she’s a massive book addict and often reads until all hours of the night.

https://www.livarnold.com/

https://www.instagram.com/liv_au/

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights:  https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/R8hmBExdJJ8

“I think it’s really important to just follow your intuition and to break free of expectations and take risks.”

In this episode, Nick speaks with Alice Yeh, who shares powerful insights into the lessons we can learn from our childhoods, the impact of internal stories on our identity, and her unique perspective on making mistakes (and learning to laugh at yourself when you do!) Alice guides us through her own journey, transitioning from 14 years in corporate to starting her coaching business, including a life-changing “Eat, Pray, Slay” year after her first of three layoffs. She highlights the importance of challenging negative thoughts, reframing perspectives, and using affirmations for personal growth. Alice’s belief that change happens by choice or force encourages listeners to trust their intuition, take risks, and seek challenges, ultimately leading to a more fulfilling life. Discover the keys to achieving self-mastery and making risks and uncertainty more manageable.

About Alice Yeh:

Alice Yeh is a Life Fulfillment Coach for high-achieving mid-career professionals who are feeling stuck, experiencing burnout, and wondering if they’re meant for something better. She helps them overcome uncertainty and find a path forward toward the more exciting and fulfilling life they desire by letting go of the ideas of perfectionism and playing it safe. Her journey has taken her from Wall Street to Silicon Valley to startups as well as working abroad as an expat, visiting 50+ countries, getting an MBA, taking a year-long sabbatical, and living through 3 layoffs. She currently lives in San Francisco, where she enjoys practicing yoga and pilates to take advantage of that zen California dream lifestyle. Find her at AliceYehCoaching.com or @heyaliceyeh on Instagram.

https://www.aliceyehcoaching.com/

https://www.linkedin.com/in/aliceyeh/

https://www.instagram.com/heyaliceyeh/

Resources:

Check out these other episodes:

Do you fear failure?

Life Doesn’t Stop When Your World Is Falling Apart

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/7VSurZ952Dw

“The biggest thing is remembering that this is like a long road to recovery. It’s not gonna be done right away.”

In this episode, Nick speaks with Roozbeh Khoshniat, who shares the inspiring journey of starting his ADHD coaching business alongside his wife’s therapy practice, unpacking the challenges and triumphs of managing anger and navigating the childhood trauma that continues to affect his present. He opens up about growing up in war-torn Iran, detailing life as a veteran and the complexities of raising children without perpetuating his own traumas. Roozbeh also addresses the stigma surrounding ADHD, urging those in need to find the courage to ask for help, sharing insights into understanding triggers and the ongoing journey of self-improvement. If you’re finding it difficult to get started on the path to healing and personal growth, this episode is for you.

About Roozbeh Khoshniat:

Following a career in Supply Chain, Roozbeh received two MBAs from the University of La Verne. He worked in the corporate world for over 17 years. As a square peg in a round hole, Roozbeh had a feeling that the corporate world was holding him back. He was diagnosed with ADHD in his teens and struggled with it for many years. In 2016, he met his therapist and Mentor, and with her guidance, Roozbeh began to understand his ADHD. In 2019, he decided to leave the corporate world and become an ADHD & Life Coach and expand to Heal and Thrive Psychotherapy and Coaching.

https://www.Heal-thrive.com

https://www.linkedin.com/in/roozbehkhoshniyat/

https://www.instagram.com/healandthrive_pc/

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/MnoZgitAIcQ