“You cannot pour from an empty jug. Taking care of yourself first is not selfish; it's survival.”

In this episode, Nick speaks with Jimi Okubanjo, who shares her journey from the corporate world to becoming an advocate for BIPOC and women professionals. She discusses the challenges faced in the workplace, particularly regarding gender dynamics and mental health. They discuss the importance of self-awareness, compassion, and understanding generational perspectives on gender roles and the need for boundaries in professional settings, ultimately advocating for a more inclusive and supportive work environment.

About Jimi Okubanjo

Jimi Okubanjo is the founder of Arise Firebird Impactive and producer of ARISE FIREBIRD documentary. As a speaker and advocate, Jimi empowers high-achieving professionals—especially those from BIPOC and LGBTQ+ communities—by sharing strategies for building adaptive resilience, self-compassion, and career longevity in challenging environments. Her work, including her TEDx talk on workplace trauma, inspires others to find purpose and fulfillment despite systemic obstacles.

https://www.arisefirebird.com/

https://www.linkedin.com/in/folajimi/

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! [email protected]

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@infochooseyourcalling-com

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/M0fTI2vcQCo

“Negative emotions aren't actually pain; they are your mind asking for help to solve a problem.”

In this episode, Nick speaks with Ryan Christensen, a hypnotist and author, about his journey through childhood struggles, mental health challenges, and the impact of autism on his life. Ryan shares his experiences with suicidal thoughts at a young age, his military service, and the eventual diagnosis of autism and bipolar disorder. The conversation delves into the complexities of trauma, emotional beliefs, and the importance of understanding the root causes of personal struggles rather than just addressing symptoms.

About Ryan Christensen

Ryan is an author and hypnotist with 23 years of experience in the military and intelligence / national security fields. His focus these days is on peak mental focus and performance.

https://www.ryanthehypnotist.com/

https://www.instagram.com/ryanthehypnotist/

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! [email protected]

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/vK4PO708vFE

“The experiences that got you here won’t necessarily get you to the next stage. A reset is needed to figure out where to go”

In this episode, Nick speaks with executive coach Joy Branch about her journey, the importance of books in her life, and the concept of executive reinvention. Joy discusses her project, The Joy Project, aimed at bridging the gap in leadership and personal development. The conversation delves into the significance of self-awareness, understanding systems in leadership, and navigating organizational change. Joy offers valuable advice for aspiring leaders and emphasizes the importance of self-mastery in becoming effective leaders.

About Joy Branch

Joy Branch, Co-Founder and Managing Partner of Branch & Associates, is a multi-talented leader, renowned for her expertise in human capital, leadership coaching, organizational development, and behavioral consulting. With over two decades of experience, Joy has left an indelible mark on Fortune 500 and S&P 500 companies, driving transformative change. She holds a M.Ed., in Leadership, Learning, and Organization Development complimented by a Bachelor of Science Degree in Management at Pepperdine University, Graziadio Business School, and received Leadership Coaching Certifications from the University of Georgia and Harvard University’s Executive Education program.

www.branchandassociates.com

www.linkedin.com/in/joy-branch-m-ed-aa8a0082

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/4cT1Ae9JKXk

“What’s in the brain is in the body, and what’s in the body is in the brain.”

In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world and how various therapies like EMDR, DBT, Brain Spotting, and even talk therapy can help us process, heal, and move forward with joy.

About Ava Dasya Rasa:

Ava is a Licensed Clinical Social Worker, LCSW-C, Transpersonal Psychotherapist specializing in Trauma, Grief, and Contemplative Spirituality & Renewal. She is an author, poet, speaker, teacher, and spiritual director. Ava Dasya holds two graduate degrees: a Master of Social Work and a Master of Arts in Theology. And she earned a graduate Certificate from Vanderbilt Divinity School in Religion, Gender, & Sexuality.

She is the Founder of Dragonfly Trauma Counseling Center in Albuquerque, NM, where she serves clients using somatic and neuro-based trauma therapies and Mindfulness-based interventions. Ava Dasya is the author of TRANSFIGURATIONS 30 Meditations Inspired by Transforming Trauma & Spirituality.

www.dragonflytrauma.com

www.avadasyarasa.com

www.linkedin.com/avadasyarasa

www.instagram.com/dragonflytrauma

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/NPodsdcGAW0

“The journey to change often has to do with identity and untangling ourselves from the labels put on us by others.”

In this episode, Nick speaks with Carl King about the intricacies of change management coaching, the challenges of identity, and the journey of self-discovery. Carl shares his experiences living in an RV, the pressures of societal expectations, and the struggles he faced in separating his identity from that of a preacher.

About Carl King

Drawing from his rich tapestry of experiences, Carl brings a unique blend of empathy and insight to his coaching practice. His own journey taught him the power of embracing change, and he’s dedicated his life to helping others navigate their own transformations skillfully.

Whether guiding individuals through personal transitions or helping organizations navigate complex changes, Carl’s approach is deeply rooted in empathy and understanding. He knows firsthand the uncertainty and fear that accompany change, but he also knows the incredible growth and opportunities it can bring.

https://www.carlkingcoaching.com/

https://www.mychordchange.com/

https://www.instagram.com/carleking

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/z_AOP7XYD_o

“My darkest moment became a privilege, giving me a near-death perspective without being on a deathbed.”

In this episode, Nick speaks with Jeremy George about the transformative power of bucket lists. Jeremy shares his personal journey of overcoming suicidal ideation by pursuing 52 bucket list goals in 52 weeks, emphasizing the importance of confronting mortality, the role of community in achieving goals, and the necessity of embracing failure as a stepping stone to success. The conversation highlights how taking small steps can lead to significant personal growth and fulfillment.

About Jeremy George

Jeremy is a TEDx Speaker and Founder & CEO of BucketMatch, an online platform that empowers people to conquer their bucket lists by connecting them with like-minded people and helpful resources.

https://www.bucketmatch.ai/

https://www.linkedin.com/in/jeremy-george/

https://www.instagram.com/jgeorge04/

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/YRndvEgZSKs

“There’s no end game or ceiling to self-mastery; it’s a journey”

In this episode, Nick speaks with executive coach Ariffa Bevin about mindfulness, self-empowerment, and the discipline found in martial arts. They explore the importance of emotional intelligence in leadership, the art of teaching, and how personal experiences shape our understanding of resilience and growth. Ariffa shares her journey in martial arts and how it intertwines with her coaching philosophy, emphasizing the need for personalized approaches in both teaching and leadership.

About Ariffa Bevin

Ariffa is an empowerment and executive coach specializing in guiding individuals and teams toward resilience, mindfulness, and unwavering confidence through personalized coaching. With a background in healthcare, nonprofit, and community wellness, Ariffa brings years of experience in helping clients achieve personal and professional goals. As a certified health coach, mindfulness expert, and diversity executive, Ariffa is dedicated to creating a safe and supportive space for her clients, drawing from her understanding of the complex layers of navigating resilience in both personal and professional spheres.

https://www.empoweredmindfulpathways.com/

https://www.linkedin.com/in/ariffa-bevin-cde%C2%AE-8a58ba79/

https://www.instagram.com/mindful_pathways_coaching

Resources:

Check out these other episodes about leadership and emotional intelligence

Episode 113: How To Manage Our Trauma, Triggers, And Interpretations With Nick McGowan

Episode 124: How To Be Aligned And Authentically You With Marques Ogden

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/Zt9T-Nr3lIc

“Without downs, the ups wouldn't be as high.”

In this episode, Nick speaks with John Hewitt, a successful entrepreneur and CEO of Loyalty Brands. John shares his unique journey from playing in the World Series of Poker to founding billion-dollar companies. He emphasizes the importance of purpose, giving back, and the ups and downs of entrepreneurship, as well as the significance of mentorship, leadership, and the need for calculated growth strategies in business.

About John Hewitt

Having previously founded both Jackson Hewitt and Liberty Tax Service, John has used his 55 years of tax experience and remarkable business acumen to develop the next stage in his unmatched franchise success: Loyalty Brands. 

https://loyaltybrands.com/ 

https://loyaltybrands.com/free-icompete-book/ 

https://www.linkedin.com/company/loyaltybrandsinc 

https://www.instagram.com/loyalty_brands

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/s5m5tnJdu2Q

“Maybe this is all happening because I was meant to carry the mission that they started.”

In this episode, Nick speaks with Dan Flores, a fitness and life coach, who shares his personal journey from overcoming health challenges as a child to navigating cultural transitions as an immigrant. Dan discusses the sacrifices his parents made for a better life, his struggles in the construction industry, and his eventual awakening to entrepreneurship. He emphasizes the importance of living each day to the fullest and cherishing the moments we have with loved ones.

About Dan Flores:

Dan is a fitness and life coach, motivational speaker, and founder of The Warrior Lifestyle. His mission is to help others achieve the ultimate life and become relentless. Whether they want to be healthier, be more driven, or become a leader for their family, they can accomplish it together.

https://www.danfloreslifestyle.com

https://www.instagram.com/danfloreslifestyle/profilecard/

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/R-i8m2n28xo

“You’re not cognitively holding onto that unsafety. It’s your body that’s holding the unsafety.”

In this episode, Nick speaks with Cecile Tucker about the complexities of trauma, exploring its various forms and impacts on individuals. They discuss the importance of understanding trauma beyond major life events, the daily chaos that can contribute to trauma, and the significance of experiential counseling in bridging the gap between awareness and action. Cecile emphasizes the need for reprogramming the subconscious to heal trauma, the effects of generational trauma, and the importance of integration in applying learned insights.

About Cecile Tucker

Cecile Tucker is not just a trauma clinician but also the proud owner of WellMind Counselling, a trauma counseling agency. Cecile is passionate and somewhat nerdy about her love for understanding trauma and trauma healing. She aims to equip others with the tools and insights needed to navigate the complexities of trauma care, both for themselves and others.

https://www.wellmind.ca/

https://www.tiktok.com/@ceciletuckercounselling

https://www.instagram.com/ceciletuckercounselling

Resources:

Check out these other episodes about trauma.

Episode #78: Feeling The Trauma That Lives In Our Cells With Nick McGowan

Episode #84: How Trauma Affects Our Mindset With Nick McGowan

Episode 102: How Trauma Led To Healing, Growth, Happiness And Love With Stephenie Zamora

Episode #115: Traumatic Echoes And How To Decode The Layers Of Fatherly Influence With Giji Denard

Episode #125: Exploring The Hidden Links Between Shame, Sexuality, And Religion With Ann Russo

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: [email protected]

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/DE5gKAWHU0k