The Mindset Athlete Podcast

Kelly is the owner, coach and director of CrossFit Barnsley and full time CrossFit athlete.

You can connect with her through Instagram.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Kelly is the owner, coach and director of CrossFit Barnsley and full-time CrossFit athlete.

Discovering Inner Peace Thru The Body Soul Shift -

We will start with feeling into our bodies for where we can be kinder to it and remember to listen rather than numb it. This is a dance piece on feeling and releasing old stuff. Then giving ourselves permission to connect with our emotions as a power source and not a weight. This is a journaling piece.

Finally, restructuring our inner dialogue to Sweet Talk, the self-talk that honours the power of our existence over the other's opinion. We will make a conscious conversation between your mind and heart.

You can learn more about Cordelia by visiting her website cordeliagaffar.com/ and you can connect with her through Facebook.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Discovering Inner Peace Thru The Body Soul Shift -

We will start with feeling into our bodies for where we can be kinder to it and remember to listen rather than numb it. This is a dance piece on feeling and releasing old stuff. Then giving ourselves permission to connect with our emotions as a power source and not a weight. This is a journaling piece.

Finally, restructuring our inner dialogue to Sweet Talk, the self-talk that honours the power of our existence over the other’s opinion.

A couple of late nights of research later, Johnny discovers that not only is there an overwhelming amount of evidence about the benefits of exercising in cooler temperatures, but also that out of the 36,000 fitness concepts in the U.S., zero—yes, zero—operate below 72°F.

Johnny rapid fires an email in all-caps to Jimmy: WE HAVE TO DO THIS.

But first, they put the evidence to the test. Inside the 38°F beer fridge of Sixpoint Brewery in Brooklyn, Jimmy and Johnny perform their first cool-climate workout trial and LOVE IT. And that's not the beer talking.

The proof?

In May of 2018, they open the world's first cool temperature fitness studio in Manhattan's Flatiron/Chelsea neighbourhood.

You can learn more about The BRRRN by visiting their website thebrrrn.com and you can connect with them through their Facebook.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

A couple of late nights of research later, Johnny discovers that not only is there an overwhelming amount of evidence about the benefits of exercising in cooler temperatures, but also that out of the 36,000 fitness concepts in the U.S., zero—yes, zero—operate below 72°F.

But first, they put the evidence to the test. Inside the 38°F beer fridge of Sixpoint Brewery in Brooklyn, Jimmy and Johnny perform their first cool-climate workout trial and LOVE IT. And that’s not the beer talking.

In decision making and psychology, decision fatigue refers to the deteriorating quality of decisions made by an individual after a long session of decision making. It is now understood as one of the causes of irrational trade-offs in decision making.

For me, and I talked about this a few days when I was doing an interview on the podcast 10-minute Mindset with Mario Porreca - 10 Minute Mindset.

Yes, I referred to gratitude and appreciating the small wins, but the same can be said when wanting to overcome decision fatigue.

As when I was a child decision where made for me thus I had simplicity. When I was an athlete, I had structure and planning (I had my whole year mapped out).

And finally, where I am today, with business and life, this now where I have the greatest struggles with decision fatigue because you don't think things are quite ready to be put out there, it is 'perfect enough'.

So here is:

5 Ways to Overcome Decision Fatigue and Boost Willpower that both you and I can use going forward.

- Plan daily decisions the night before. There will always be decisions that pop up each day that you can't plan for

- Do the most important thing first

- Stop making decisions

- If you have to make good decisions later in the day, then eat something first.

- Simplify

5 Ways to Overcome Decision Fatigue and Boost Willpower that both you and I can use going forward.

- Plan daily decisions the night before. There will always be decisions that pop up each day that you can't plan for

- Do the most important thing first

- Stop making decisions

- If you have to make good decisions later in the day, then eat something first.

- Simplify

Joanna competed as a professional triathlete from 1998-2010. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70.3 World Champion. She excelled at all 3 distances in the sport of triathlon, winning races in the Olympic, Half Ironman, and Ironman distances. She is an Olympic trials qualifier in 3 sports – marathon, triathlon and swimming.

Joanna has been a coach and mentor to endurance athletes of all ages and abilities since 2003. In the past decade, Joanna has helped athletes reach their goals by concentrating on both the physical and mental aspects of training and competing. In 2013, Joanna expanded her coaching business and created Race Ready Coaching with partner Jared Berg. Race Ready Coaching aims to help athletes achieve their personal best in running, cycling and triathlon through innovative training plans, multi-media, and education.

Her book, The Champion Mindset: An Athlete's Guide to Mental Toughness (UK), (USA) is a long-overdue look into how to program a competitor's mind to achieve optimal success.

You can learn more about Joanna by visiting their website joanna-zeiger.com and you can connect with her through their Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Joanna competed as a professional triathlete from 1998-2010. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70.3 World Champion.

Her book, The Champion Mindset: An Athlete’s Guide to Mental Toughness is a long-overdue look into how to program a competitor’s mind to achieve optimal success.