The Mindset Athlete Podcast

In today's episode of the Mind Set Game Podcast, I sat down with Lauren Williams.

Lauren is a GB Juniors & Welsh athlete supported by Sport Powys. Platinum Young Ambassador for the Youth Sport Trust and was a 2016/17 Sport Wales board member.

She summarised the episode in these words: "To be positive, in that sense get out, make the most of every opportunity, and if you do have changes arise still keep that positive mindset, keep that positive attitude, because that is the best thing you can do to overcome adversity there is nothing better than having a positive to get past it and to achieve what you want to."

For more information about Lauren connect with her Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

Lauren is a GB Juniors & Welsh athlete. Platinum Young Ambassador for the Youth Sport Trust and was a 2016/17 Sport Wales board member. She summarised the episode: "To be positive, in that sense get out, make the most of every opportunity, and if you do have changes arise still keep that positive mindset, keep that positive attitude, because that is the best thing you can do to overcome adversity there is nothing better than having a positive to get past it and to achieve what you want to.”

In Today's episode of the Mind Set Game Podcast, I sat down with Heather Frey.

Heather is the owner and founder of SmashFit.com, a site which focuses not just on the physical side of fitness, but on the mental and emotional sides as well. She is also a Fitness and Life Strategist, clean eating advocate, former Figure champion as well as a wife and mother of two.

Working with clients led her to create The Change Challenge, a change by change, phase by phase fitness strategy, which was launched on The Ricki Lake Show. Along with her appearance on the Ricki Lake Show, she was also the fitness expert on the NBC6 TV show "Miami Moms" and was invited to present fitness segments on both NBC6 and CBS Miami. Heather also had the honour of being selected to compete on the hit TV show American Ninja Warrior where she was one of only a handful of women chosen for the challenge.

She is regularly invited to talk about her speciality, the mental mindset of fitness, which is at the heart of achieving all goals.

For more information about Heather check out website smashfit.com and connect with her Twitter, Facebook and Instagram.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

Heather is the owner and founder of SmashFit.com, a site which focuses not just on the physical side of fitness, but on the mental and emotional sides as well. She is also a Fitness and Life Strategist, clean eating advocate, former Figure champion. Working with clients led her to create The Change Challenge, a change by change, phase by phase fitness strategy, which was launched on The Ricki Lake Show.

In today's episode of the Mind Set Game Podcast, I sat down with Dr Amber Baker.

Are you your best friend? Psychologist #inspiration Interactions don't constitute therapeutic relationship/not advice or treatment.

"I moved over 20 times by the time I was thirteen-years-old. I learned how to connect with people in each unique area I lived, from Long Beach, California to the English countryside. I adapted by tuning into the newest peers, teachers, and neighbors and the culture around me. I became a chameleon and reflected what I thought people would like to see. However, this began to take a toll. I didn't feel good enough to just be me. I constantly reached for what seemed like the best mask for the time and place instead of showing my real self. Over time I have discovered more about who I really am underneath it all and have practiced sharing my real self with the world. I am on this journey right there with you, every day working on strengthening my relationship with myself and not only accepting my self, my quirks, flaws, strengths, struggles and often botched attempts at "dad jokes," but also owning who I am a little more each day. I have the ultimate privilege of witnessing and, at times, assisting others as they learn to appreciate, accept and own who they are. We can see and connect to the world around us and ourselves so much better without a mask. I also understand how vulnerable and naked we can feel without it. That is why I am determined to provide inspiration and information to support others in knowing, accepting and strengthening their relationship with their self. Go, Friend, Your Self!"

For more information about Amber check out website Go Friend Yourself and connect with her Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

"I moved over 20 times by the time I was thirteen-years-old. I learned how to connect with people in each unique area I lived, from Long Beach, California to the English countryside. I adapted by tuning into the newest peers, teachers, and neighbours and the culture around me. I became a chameleon and reflected what I thought people would like to see. However, this began to take a toll. I didn't feel good enough to just be me."

In today's episode of the Mind Set Game Podcast, I sat down with Matt Davis.

The host of tough mudder competitive series (commentator via Facebook) and CEO of obstacle racing media, and not forgetting he is the host of ORM Podcast.

For more information about Matt check out website http://obstacleracingmedia.com/about-orm/orm-staff/ and connect with his Facebook, and Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

In today's episode of the Mind Set Game Podcast, I sat down with Matt Davis.

The host of tough mudder competitive series (commentator via Facebook) and CEO of obstacle racing media, and not forgetting he is the host of ORM Podcast.

In today's episode of the Mind Set Game Podcast, I sat down with Lance Walker.

Lance is currently the Global Director of Performance at Michael Johnson Performance in McKinney, Texas. Lance earned a Bachelor's degree in Kinesiology from Kansas State University where he was a three-year letterman and attained Academic All-Big 8 honors as a receiver on the football team. He also earned a Bachelor's degree in Physical Therapy and a Master's degree in Exercise Physiology from the University of Oklahoma.

Combining his sports medicine and rehab sciences background, with 23 years of performance training experience, Lance is recognized globally as a leading expert, innovator, and pioneer in youth athlete development, high-performance training systems integration, and multi-disciplinary sports performance training methodology.

For more information about Lance check out website https://michaeljohnsonperformance.com/training-staff/lance-walker/ and connect with his Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

Lance is currently the Global Director of Performance at Michael Johnson Performance in McKinney, Texas. Combining his sports medicine and rehab sciences background, with 23 years of performance training experience, Lance is recognized globally as a leading expert, innovator, and pioneer in youth athlete development, high-performance training systems integration, and multi-disciplinary sports performance training methodology.