The Mindset Athlete Podcast

In today's of Mind Set Game Podcast, I discuss goal setting.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

In today's of Mind Set Game Podcast, I discuss goal setting.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

In today's episode of the Mind Set Game Podcast, I sat down with Kelly Roach.

She is the host of the top-rated podcast Unstoppable Success Radio, an International best-selling author, and the CEO of Kelly Roach Coaching. Not forgetting she is a former NFL Cheerleader of the Philadelphia Eagles.

Her book is entitled - Unstoppable: 9 principles for unlimited success in business & life. (US), (UK), (Canada) and (France).

For more information about Kelly check out her website kellyroachcoaching.com and connect with her on Facebook, Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

In today's episode of the Mind Set Game Podcast, I sat down with Kelly Roach.

She is the host of the top-rated podcast Unstoppable Success Radio, an International best-selling author, and the CEO of Kelly Roach Coaching. Not forgetting she is a former NFL Cheerleader of the Philadelphia Eagles.

Her book is entitled - Unstoppable: 9 principles for unlimited success in business & life.

In today's episode of the Mind Set Game Podcast, I sat down with Dr Lori Shemek.

She is the best-selling author of "Fire-Up Your Fat Burn!" and leading health and weight loss expert is also known as "The Inflammation Terminator" She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. (US), (UK), (Canada) and (France).

The Huffington Post has recognized Dr Shemek twice as one of the Top 16 Health and Fitness Experts alongside such names as Dr Oz and David Zinczenko author of 'Eat This, Not That' and the Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. Lori is a regular health contributor to Fox News; she is also a health expert for the ABC TV show, Good Morning Texas.

Dr Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.

She has been a featured guest on numerous radio talk shows as well as TV; she has been interviewed in Ladies Home Journal, Shape Magazine, Woman's Day Magazine, Health Magazine, I-Village, Yahoo, Livestrong, CNN, Fox News, The Ricki Lake Show – Friends of Ricki and many others. Lori has authored numerous articles and is actively doing speaking engagements for events, organizations, large and small.

For more information about Lori check out her website drlorishemek.com and connect with her on Facebook, Twitter and Instagram.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

She is the best-selling author of “Fire-Up Your Fat Burn! and leading health and weight loss expert is also known as “The Inflammation Terminator” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.

Pyke & Co was founded by two entrepreneurs, Matthew Pyke and Denis Brzozowski. We are both founders of two digital marketing agencies, Fly High Media, and Wolfden Creative. Our product Sleepwells is a byproduct of that.

Naturally, building a business isn't easy, with it comes a mountain of responsibilities such as managing teams, projects, business growth, personal development and much more. This often comes at a cost. 9 times out of 10, that cost is good sleep.

We have both experienced countless nights in front of phone and laptop screens until 2 am which, needless to say, is too late to get a good night's sleep.

We have both suffered from effects from the over-use of device screens before sleeping, which were stress, eye-strain, headaches, loss of energy and unbalanced sleeping patterns. Other effects can go as far as depression and weight gain.

We decided to do something about this. We wanted to put something in place for people that want to get a better night's sleep. We proceeded to conduct research into the loss of sleep, its effects and how to prevent it. Very quickly we found that a tinted orange lense can prevent just that. Not only does this method prevent blue light entering your eye, but it can also stop the glare from computer screens. No artificial medication, no sleeping pills, just a proven method backed by extensive research from Harvard University.

Your mobile phones, tablets, laptops and tv's all release more than their fair share of blue light, which is short wavelength and high frequency on the visible light spectrum. The light suppresses a hormone called melatonin, which helps us get to sleep.

In an ideal world, you wouldn't use any devices which emit blue light between 1 and 2 hours before sleep. But unfortunately, we live in the 21st century, where our phone and laptop screens are a big part of our professional and private lives.

This is where the Sleepwells come in. Our top of the range Blue Light Blocking Glasses are designed to block the blue light entering your retina which effectively prevents you from getting a good night's rest. They are designed to be comfortable and stylish at the same time.

Denis is a designer at heart, and the CEO of a creative marketing agency, he quickly came up with prototypes of the product and its packaging, making sure that great care is taken with each and every product that goes out to our customers.

We are absolutely in love with the Sleepwells Classics range, and it is indeed our first range available. We are constantly working on new ways to improve and expand this product, which includes: Fit-Over glasses, Clip-Ons as well as a Children's Range.

Not only do we help people take care of their health and sleep, but we also help our community. Since day one, for every unit of our products we sell, we donate £1 to Losing My Sight UK, a non-profit charity focused on providing activities and support for the visually impaired and blind. LMS is one of our proud partners, and we will continue to do our best to support them in any way we can.

For more information about Denis and Matt check out their website pykeandco.com and connect with their Instagram.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

Pyke & Co was founded by two entrepreneurs, Matthew Pyke and Denis Brzozowski. We are both founders of two digital marketing agencies, Fly High Media, and Wolfden Creative. Our product Sleepwells is a byproduct of that. We have both experienced countless nights in front of phone and laptop screens until 2 am which, needless to say, is too late to get a good night’s sleep.

In today's episode of the Mind Set Game Podcast, I sat down with Dr Kevin Chapman.

He summarised the episode in these words: "Playing sports comes down to being more skilled mentally than physically - at the end of the day and what separate great athletes from good athletes is being to perform in the clutch and regulate their emotions when they are playing and able to utilise mental skills in key moments…"

Kevin was an accomplished two-sport athlete at Centre College where he was an all-conference performer in both football and track and field.

He was an Associate Professor at the University of Louisville and Director of the Center for Mental Health Disparities, until he decided to devote his time primarily to clinical practice. He is also the sport psychologist for Louisville City FC.

Dr. Chapman was a Psychologist for the University of Louisville Athletic Department Sports Performance Team where he assisted both individuals and teams in performance enhancement through teaching mental toughness, enhancing self-talk, mental imagery, and other sports performance skills.

For more information about Kevin check out his website drkevinchapman.com and connect with his Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

Kevin was an accomplished two-sport athlete at Centre College where he was an all-conference performer in both football and track and field.

He was an Associate Professor at the University of Louisville and Director of the Center for Mental Health Disparities until he decided to devote his time primarily to clinical practice. He is also the sport psychologist for Louisville City FC.