The Mindset Athlete Podcast

In today's episode of the mind set game podcast, I sat down with Jo Gibson. Jo is a Clinical Physiotherapy Specialist working at the Liverpool Upper Limb Unit at the Royal Liverpool Hospital and a Consultant in private practice. She has worked as a Shoulder Specialist since 1995 and lectures nationally and internationally about assessment and rehabilitation of the shoulder complex. Jo has co-developed Masters modules with Liverpool University for the diagnosis and treatment of upper limb pathology and has co-authored national guidelines for the management of different shoulder pathologies. She has presented original research at many National and International conferences, published in peer-reviewed journals and written several book chapters. In addition, she is an Associate Editor of the British Shoulder & Elbow Journal.

For more information about Jo connect with her on Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Jo is a Clinical Physiotherapy Specialist working at the Liverpool Upper Limb Unit at the Royal Liverpool Hospital and a Consultant in private practice. She has worked as a Shoulder Specialist since 1995 and lectures nationally and internationally about assessment and rehabilitation of the shoulder complex.

In today's episode of the Mind Set Game Podcast, I discuss tips to get the best out of your breakfast, it is a similar concept to the episode I did on putting a stop to late night binging.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss tips to get the best out of your breakfast, it is a similar concept to the episode I did on putting a stop to late night binging.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss what constitutes a 80/20 diet and what it actually is.

In this episode, I refer back to episode 9 with Mario Tomic where we go into more depth than is covered in these one. Furthermore, not forgetting at the end of the episode I mention Layne Norton's podcast, where he references the negative of a cheat meal over that of eating more 'flexibly'.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss what constitutes an 80/20 diet and what it actually is. In this episode, I refer back to episode 9 with Mario Tomic where we go into more depth than is covered in this one. Furthermore, not forgetting at the end of the episode I mention Layne Norton's podcast, where he references the negative of a cheat meal over that of eating more 'flexible'.

In today's episode of the Mind Set Game Podcast, I discuss tips on what is actually the right amount of protein to be eating for your goals.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss tips on what is actually the right amount of protein to be eating for your goals.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss tips on how you can curve late night binge eating simply brushing your teeth after your last meal of the day.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss tips on how you can curve late night binge eating simply brushing your teeth after your last meal of the day.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram