The Mindset Athlete Podcast

In today's episode of the Mind Set Game podcast, I sat down with Gordana Biernat.

Oprah Winfrey has included her on the Super Soul 100 list; a team of awakened leaders and visionaries with a mission to guide and inspire. Oprah named her a Super Soul 100 Teacher.

She has been featured on Oprah.com, Huffington Post, Times of India and many other major news aggregators and blogs as well as printed magazines and publications.

Her book Know The Truth – Why Knowing Who You Are Changes Everything

Gordana says: "My purpose is to help people realise how powerful and unique we all truly are."

In the episode we spoke about: everything in your life happens for a reason, turning a negative into a positive. Life is more like a dance as opposed to a journey, public perception of laziness (laid back personality/character). Excelling but not knowing who you really are, stretching the boundaries, testing your mind. What does the word DISABLED actually mean? (what is average - the NORM), life seems to revolve around money and finally what tip would you recommend to someone to improve their lives?

For more information about Gordana visit www.powertalk.se and connect with him on Facebook, Instagram and Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Oprah Winfrey has included her on the Super Soul 100 list; a team of awakened leaders and visionaries with a mission to guide and inspire. Oprah named her a Super Soul 100 Teacher. She has been featured on many other major news aggregators. For more information about Gordana visit www.powertalk.se

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

In today's episode of the Mind Set Game podcast, I sat down with Dany Lennon.

Danny has a formal scientific background in academia, completing a master's degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched vitamin D, directly under the world-renowned researcher Professor Kevin Cashman.

In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in biology and physics education and spent a year teaching these subjects.

As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters. He has consulted several teams in a number of sports.

In the episode, we spoke about his thoughts on the BBC's MMA weight cutting documentary? Do you believe some people started weight cutting as they would be at more of advantage dropping down a weight category? Would a trial and error in the offseason be a better way of going about it? Combat sports and vitamin D deficiency and finally the Athlete mindset.

For more information about Danny visit sigmanutrition.com and connect with him on Facebook, Instagram and Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences. We spoke about his thoughts on the BBC's MMA weight cutting documentary? Combat sports and vitamin D deficiency. For more information about Danny visit sigmanutrition.com 

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

In day's episode of the Mind Set Game podcast, I sat down with Nick Littlehales. Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport.

In this episode, Nick and I discussed such topics as why is there a myth that we require 8hrssleep? Have hotter countries got it right by having siestas? How to get Five 90 mins (approx. 7h30hrs) sleep cycles? How do you structure in sleep (a power nap)? Why is sleeping on the floor better than having a good mattress to improve your sleep? Recovery can be reduced by up 50% by sleeping in an unfamiliar environment. Techniques to take the pressure off from worrying about getting to sleep. Coping with Jet Lag as well as measures you can take to make a home away from home. Is changing your mattress every 8 years a bit of a myth? And finally the difference between AMers/PMers.

He is also the author of Sleep: Redefine Your Rest, for Success in Work, Sport and life. (US), (UK), (Canada) and (France).

For more information about Nick visit sportsleepcoach.co.uk and connect with him on Facebook, Instagram and Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. For more information about Nick visit sportsleepcoach.co.uk 

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

In day's episode of the Mind Set Game podcast, I sat down with Ben Coomber host of Ben Coomber Radio and discussed these topics: What was your catalyst to changing your health? Can nutrition really cause disease/inflammation? What tips would you give to improve your sleep? What are some of the downside to going free-form? Ergogenic aids and better ways to inform yourself about supplements.

For more information about Ben visit bencoomber.com and connect with him on Facebook, Instagram and Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Ben Coomber is the host of Ben Coomber Radio and we discussed these topics: Can nutrition really cause disease/inflammation? What are some of the downside to going free-from? Ergogenic aids and better ways to inform yourself about supplements. 

For more information about Adam visit bencoomber.com

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

In this week's episode of the Mind Set Game podcast, I sat down with Adam Lewis Walker.

Adam is the host of Awaken Your Alpha podcast, as been featured on both ESPN and in the Huffington Post as well as hosting his own TEDx talk. And not forgetting he was also a teammate of mine during our time with the British sitting volleyball team.

Check out Adam's TEDx talk here: https://www.youtube.com/watch?v=UUFnhzx21O0

In this episode, Adam also talks about his book which was the precursor to his podcast: http://amzn.to/2shUUm9

For more information about Adam visit www.AYAlpha.com and connect with him on Facebook, Instagram and Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In this week's episode of the Mind Set Game podcast, I sat down with Adam Lewis Walker. Adam is the host of Awaken Your Alpha podcast, as been featured on both ESPN and in the Huffington Post as well as hosting his own TEDx talk. For more information about Adam visit www.AYAlpha.com

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk