The Mindset Athlete Podcast

In this episode of the Mind Set Game podcast, I sat down with Gar Benn.

Sigma Nutrition coach alongside Danny Lennon who I had on the show on episode 18. Gar is also the owner of City Gym in Limerick, Ireland. For more information about Gar visit sigmanutrition.com and connect with him on Facebook, Instagram .

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game podcast, I sat down with Professor Brendan Cropley.

Brendan is a Professor of Sport Coaching in the School of Health, Sport, and Professional Practice. Brendan joined the School in 2017, having previously worked at Swansea University and Cardiff Metropolitan University. He has made a significant contribution to the Sport & Exercise Sciences, particularly in the area of sports psychology and sports coach education. He has provided a range of consultancy services to athletes, coaches, and NGBs as well as having an emerging research profile that has helped to shape training and development programmes in the sports sciences and sports coaching. This contribution has been recognised by the British Association of Sport & Exercise Science (BASES) who awarded Brendan Fellowship status in 2014. For more information about Brendan connect with him on Facebook, Instagram and Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I sat down with Mario Tomic.

This episode is actually the precursor to Episode 9 with Mario.

Mario and I discussed such topics as what was his catalyst to changing his lifestyle? What is his why (MOTIVATION)? Mismanaging expectations. Is there any negative aspect to crash dieting? Lowering your body fat, the downside to 6% (lower range) body fat. Can you truly measure body fat? Why is there an obsession with having a six pack? To name just a few

For more information about Mario visit shockingfit.com and connect with him on Facebook, Instagram and Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game podcast, I sat down with Josh Elledge.

He is Founder and Chief Executive Angel of SavingsAngel.com® and has emerged as one of the nation's leading experts on consumer savings.

SavingsAngel.com has become a major operation employing up to 50 employees and grossing more than $5 million in sales over the past eight years with less than $500 spent in advertising. Hint: It's all PR.

Josh has shared his successful couponing and savings expertise with millions of families, both online and in person as a dynamic public speaker, as a weekly syndicated columnist for nine newspapers (with total readership of 1.1 million readers), and on a number of radio stations, and regularly appears on more than 75 TV stations across the country. All told, Josh has appeared on TV or radio more than 1500 times.

Josh is also a podcaster. His show, The SavingsAngel Show is the number one consumer shopping and savings lifestyle podcast on the planet. Josh shares life hacks, deals, and researched strategies for earning and saving more money.

Furthermore, Josh served in the US Navy for five years during Operation Desert Storm. Passionate about his family, physical fitness (an avid fitness geek and marathon runner), and performing improv comedy, Josh now resides in Orlando with his wife and three children.

For more information about Josh connect with him on Facebook, Instagram and Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In today's episode of the Mind Set Game podcast, I sat down with John Amaechi.

John is a psychologist and New York Times best-selling author. In the US and Europe, he works with aspiring and already high-achieving individuals as well as medium to large-sized organisations looking for an edge. He is often retained to help identify and implement ways to increase productivity by improving communication & leadership skills, organisational culture and climate – often where mainstream options have failed.

He's proven himself adept at achieving the seemingly impossible by scaling to the heights of the best basketball league in the world, the National Basketball Association, after starting the game aged 17. From first picking up a ball, he went to a 'starting five' position on the Cleveland Cavaliers in just six years. His personal drive, perseverance and planning are augmented by his post-retirement research and education in psychology. He is a true 'triple threat' when working with individuals and organisations that want to change.

The topics that John and I spoke about include:

How do you differentiate between a team and group of individuals? How do you get to an optimal team environment? How did your STEP theory come about and how can I implement that in my life (mindset to an approach for good or for bad - the size of the step doesn't always = the consequence )? Clever ways to remember (e.g. names) What does mindfulness mean to you? What strategies do you employ to unwind? How to get to sleep in 3 breaths? Using meditation to improve your job, Making mindfulness functional, What is the importance of 'ME' time, Public perception vs privacy, Dealing with those negative thoughts in your head, Steps to Overcoming these thoughts and finally Agents of Disruption (CHANGES - ADAPTABILITY)

For more information about John visit www.amaechiperformance.com and connect with him on Facebook, Instagram and Twitter.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram