Episode 25: Welcome back to The Mindset Chick Podcast. I am so happy to have you here. So what have your thoughts been about J-F-D-I? I just love saying that, J-F-D-I, just freaking do it, right? Sometimes we need that, just to say, Okay, what am I really afraid of? We have that fear that warns as, Hey, you may not want to continue walking on the edge of that cliff because you could fall off... Okay, that's a healthy fear, it keeps us safe. But then there's that fear that says, If you were to do this, if you were to really put yourself out there, what would people think... What would people say? What if they laugh at you? And that kind of fear is a false sense of security because it's trying to keep us safe, loved and protected, so that we don't look like a fool or have a perceived fail.But you know what? If I have this dream, if I have this desire, and I believe that it was put on my heart for a reason, and I'm going to go for it. Ready to hear more? Listen in...

Episode 24: Welcome back to The Mindset Chick Podcast. I'm so happy to have you here. Today, we're going to continue talking about taking action, like really jumping into activity despite fears despite maybe the feeling of judgment or failure. And with me today, I have one of my BFF's, my best friend, and we've been friends for about 20 years, Victoria Alexander.

Ready? Listen in...

Episode 23: Welcome back to The Mindset Chick Podcast. I'm so happy to have you here. And today we are in 2021, January 2021. It's a New Year, a new restart. This is a time for all of us usually in January, when people set new goals, set new intentions and start wanting to create something new in their lives, and New Year's resolution goals. We're going to be talking about setting those intentions and taking physical action towards your goals. We've been talking about mindset action, and you know that that's action too, when you're visualizing, when you're tapping, when you're writing down your goals, that's actually taking action towards your goals. But it's a different kind of action, you're retraining your brain for success, you're creating that movie in your mind of where you're going and tuning out of where you've been or where you are, but you're creating your reality, so you are doing something, you are taking action.

Ready to learn more? Let's get started...

Episode 22: Welcome back to The Mindset Chick podcast, I'm so happy to have you here. So, on our gratitude series, we've been talking about waking up with a grateful heart and even changing our daily habits. Instead of waking up and reaching for is your smartphone, you think of things that you're grateful for, and you get in a high vibe mindset instead of thinking about what is going on in the world. Maybe you're looking at the news, maybe looking at news that isn't so lovely. Getting caught up in somebody else's energy, somebody else's reality or somebody else's beliefs. Start waking up and putting yourself first, and say, I'm so thankful just to be alive. I'm so grateful and thankful for my bed, the roof over my head, running water and the food in my fridge.

Episode 21: Welcome back to The Mindset Chick podcast, I'm so happy to have you here. Today we're going to continue with our gratitude series and really be talking about how blessing things in your life, that maybe have shown up and you haven't wanted, but blessing them and looking at them as a blessing. And looking at them with love, and more as a way to learn and grow, but really blessing them and saying, I bless you as good. I'm not going to look at this circumstance, this contrast with judgment of good or bad, I'm going to look at it as a way to learn and grow.

What can I take from it? What good can I take from this situation? I'm going to bless and release.

Ready? Let's get started...

Episode 20: Welcome back to The Mindset Chick podcast, I'm so happy to have you here. Today is a really, really, really special day because I have my oldest daughter, Britney Dear here with me, and I'm going to be talking about body positivity.

In this gratitude series about really loving yourself and loving your body, we talked about how powerful water is the way you speak to water and how you speak to yourself, and your body is made up of water, so what happens inside? When you speak to yourself a certain way, it can change the molecular structure of your inner being.

Ready? Let's get started...

Episode 19: Welcome back to The Mindset Chick podcast. I'm so happy to have you here. So, in our Gratitude Series, we talked last week about just staying in a grateful heart and a grateful mind. Having gratitude for things that have manifested in your life, and things that you're desiring, but haven't manifested yet. But, just really getting on that high vibe gratitude train and waking up in the morning before your feet hit the ground and think of three things that you're grateful for.

Today I will be sharing the story of Dr. Moto, a Japanese scientist who revolutionized the idea that our thoughts and intentions impact the physical realm. He did a water experiment with this, sharing how love and kindness and compassion results in different molecular structure in the water. He played Mozart, Beethoven and spoke words of love and peace, and I love you, which turned into beautiful crystals. Let's explore how this love and gratitude can change you.

Episode 18: Welcome back to The Mindset Chick podcast. I'm so happy to have you here. Today we're going to be talking about gratitude and what it really means to step into appreciation and live with a grateful heart. Now, it's easy to have gratitude and appreciation when things are going right, but what about the days when maybe we don't feel our best, maybe the days when we're reminded of things that aren't going so good, maybe we've had a fight with our family member or significant other, and we're feeling a little down.

Let's talk about how to choose how to start your day, to start your day with gratitude and appreciation. Gratitude and appreciation for even the small things in life.

Ready? Let's get started...

Episode 17: Welcome back to The Mindset Chick Podcast. I'm so happy to have you here with me today. In this episode, I'm so excited to be interviewing one of my friends Deepal Patel. Deepal and I are going to talk all about body positivity, how the scale doesn't define you, how to fall in love with your body (even the imperfections) and how exercise helped us both during postpartum depression.

Learn how even just a little bit of movement everyday can change your mental state, help you to feel better, and support you to manifest even faster!

Ready? Let's get started...

Episode 16: Welcome back to The Mindset Chick podcast. I'm so happy to have you here. Today we're going to be talking about celebrating where you are right now, where you are right now at this very moment. Everything that's manifested already, everything that's come to fruition, everything that you've already been doing, step by step, that have led you to this point in your life, right here. So, I want you to get really excited, put a big smile on your face right now, because today we're going to celebrate you.