The Mindset Game® Podcast

Throughout life, we all face challenges and setbacks – some of which may seem devastating. However, one of the most important factors determining whether these challenges will "make or break" you is your attitude. While it can be difficult to stay positive at all times, there are several steps you can take on a daily basis to rebuild your attitude and approach life's challenges with clarity and strength.

Boaz Rauchwerger, our guest in Episode 146 of The MINDSet Game® podcast, first learned about the importance of attitude from his mother. Despite tragically losing her parents and four of her siblings in the Holocaust, Boaz's mom managed to maintain a positive attitude throughout her life. Drawing inspiration from her lessons and from his own experiences, Boaz has had a successful career as a consultant, author, and keynote speaker, including 20 years as a speaker with Vistage Worldwide. In this week's episode, Boaz shares several insights about how to achieve happiness and success through building a positive attitude, including:

• The value of reading, and two classic books Boaz recommends that everyone read at least three times: "How to Win Friends and Influence People" by Dale Carnegie, and "Think and Grow Rich" by Napoleon Hill
• Several specific affirmations to repeat at the beginning and end of each day, such as "everything I touch prospers and succeeds" and "I make amazing things happen daily."
• The concept of "goal cards" as a way to change habits and achieve your goals Techniques for handling negative emotions that may compromise your attitude and take you further from your goals

To connect with Boaz, he invites listeners to call or text him at (619) 723-3007. He also offers a complimentary session for his consulting services, through which he helps organizations change employees' attitudes and thereby raise the culture of the whole company.

To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.

Have you ever set a goal that would require you to adopt new behaviors or patterns, and despite knowing the steps you would need to take in order to achieve your goal, you found it difficult to implement the necessary changes? Whether in our personal or professional lives, most of us have struggled with change at some point. This is because change can feel threatening, even when it's something we truly want. Therefore, to successfully adapt to change and achieve our desired results, it's important to address both the physiological and emotional components that may cause us to resist change.

As the founder and president of the Academies for Coaching, Inc. – an organization with a mission of "Changing Minds, for Good" – Susan Britton is passionate about how brain-body biology can bring insight to the invisible forces that thwart change. In training thousands of leadership and career coaches on six continents over the past 20 years, Susan and her team show how a brain-friendly approach can drive engagement, creativity, and productivity in leaders and their teams. As our guest in Episode 145 of The MINDSet Game® podcast, Susan discusses the following:

• Why successfully implementing change involves both our neural chemistry (including dopamine, cortisol, etc.) and our circuitry, which refers to the neural networks that began forming in early childhood and may continue to influence our beliefs and behavior
• How finding ways to make change fun or even playful can help us – and by extension, those around us – become more comfortable with the process
• How embracing the "3 C's" – compassion, curiosity, and creation – can be helpful in overcoming resistance to change

To learn more about Susan and her neuroscience-based coaching programs, visit https://www.theacademies.com.

To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.

From the time we are infants, we begin learning techniques to control others. For instance, a baby may realize that crying is an effective way to get attention and have his or her needs met. As adults, many people still seek ways to gain control, which is often driven by our inherent need to feel safe. However, when it comes to motivating others and bringing out the best in them, influence tends to be a far more effective mechanism than control – particularly in the context of teams and organizations navigating change.

As a professional Certified Therapeutic Coach and the creator of the Clear Beliefs Method for deleting limiting beliefs, healing childhood wounds, and resolving traumas, Lion Goodman has over 40 years of experience as an executive teacher, healer, and subconscious pattern detective. He is also the author of five books, including "Clear Your Clients' Limiting Beliefs" and "Creating on Purpose," has taught workshops on four continents, and has been a featured speaker at summits and on radio programs, podcasts, and television shows. In Episode 144 of The MINDSet Game® podcast, Lion discusses the following:

• Why hierarchies – in which leaders tell their teams what to do and think, and expect them to comply – are no longer the most effective structures in today's world, and why organizations that prioritize collaboration are more likely to thrive
• Why it's important for everyone (particularly leaders) to become more aware of their own beliefs, and strategies for how to do so
• How getting curious about others' beliefs can foster a more collaborative, productive environment
• The value of encouraging people to shift their beliefs from the inside out, rather than simply telling them what they should change

Lion offers a few websites if you'd like to learn more about him and his work:

www.LuminaryLeadership.net for leaders and organizations www.ClearBeliefs.com if you are interested in his methodologies and trainings www.LionGoodman.com for Lion's personal website, where you'll find his articles on control vs. influence and more

To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.

Beginning in early childhood, we all form beliefs – which are simply ideas that seem true and real to us – based on a variety of sources, such as our parents, schooling, friends, and firsthand experiences. Unfortunately, however, some of these beliefs may be harmful, allowing self-doubt to creep in and holding us back from reaching our full potential. Therefore, it's crucial to shift these limiting beliefs — but how can we go about doing so?

Tony Burgess, our guest in Episode 143 of The MINDset Game® podcast, has outlined several practical steps for changing beliefs that may be keeping you from reaching your goals. As the co-founder of the Academy of High Achievers (along with his partner, Julie French), Tony has trained and coached business leaders, entrepreneurs, and teams on powerful mental and emotional fitness techniques to help them tap into their full potential. He is also recognized for his expertise in neuro-linguistic programming (NLP), DiSC and Havening techniques, and is the co-author of "Pink Bucket Thinking" and "Beliefs and How to Change Them…for Good!"

In this week's episode, Tony discusses the concept of beliefs (including those that are self-limiting) and walks us through several steps in the belief modification process, including:

• Getting clear on what exactly you want to achieve when changing your beliefs
• Conducting a "beliefs audit" to distinguish those that are helpful from those that are no longer serving you
• Asking "what if?" questions, and most importantly, using them as a way to expand rather than limit possibilities
• Supporting this empowering thought process with cognitive evidence and experiential tactics

To learn more about Tony's techniques by downloading free PDF versions of his books, visit https://www.aha-success.co.uk/beliefs-book/ and https://www.pinkbucketthinking.co.uk/the-book/.

To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.

In our personal and professional lives, we all face figurative mountains: obstacles that may seem insurmountable, but that ultimately present some of the most powerful opportunities for growth. To overcome these obstacles and reap the benefits they can offer, it's crucial to develop a mindset of courage, persistence, and resilience.

As the first Iranian in history to climb the Seven Summits – the seven highest peaks in each continent – Dr. Sara Safari has extensive experience with conquering both literal and figurative mountains. Sara is also an author, speaker, college professor, electrical engineer, and the founder and president of a nonprofit organization called "Climb Your Everest," which aims to empower marginalized young women through educational programs. The recipient of multiple awards, including the Global Citizen Award from the United Nations Association in 2015, Sara now helps organizations develop highly productive teams that deliver profit performance and engagement. In Episode 142 of The MINDSet Game® podcast, Sara shares some of the lessons she learned through her incredible mountain climbing experiences, including:

• The importance of having a "big why" – particularly one that will serve others – when taking on a major project
• How going backwards or even failing sometimes can be an essential step in achieving greater goals
• The power of servant leadership, in which leaders support their team members' growth and development and encourage them to discover their own strengths

To learn more about Dr. Sara Safari, visit https://sarasafari.com. To learn more about Climb Your Everest or support its mission to help marginalized women and girls, visit https://www.climbyoureverest.org.

To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.

For leaders and teams facing change within their organizations, it's normal to feel an array of emotions ranging from excitement to fear. However, fear and other negative emotions can create resistance to change, which can lead to friction among teams and ultimately make it more difficult for the organization to achieve its goals. Overcoming this resistance requires addressing the underlying factors that may cause individuals to fear change.

As a Chief People Officer, as well as a keynote speaker, executive coach, top culture expert, and host of the podcast, "From Now to Next," Erica Rooney invigorates and educates organizations as they navigate change. Her mission is to help drive a positive experience for employees and guide executives through the process of change, leading to massive success. In Episode 141 of The MINDSet Game® podcast, Erica shares the following insights:

• Why the need to be right is one of the biggest obstacles to change, the underlying thought patterns that may be driving the attachment to being right, and techniques that individuals can use to overcome that attachment and approach change with curiosity instead
• How leaders can create a psychologically safe environment among their teams, and why doing so is crucial for overcoming resistance to change
• The importance of understanding your core values and how they align (or conflict) with your organization's values, as well as exercises to help ensure that you are living and leading in accordance with your own values

To learn more about Erica, visit https://www.fromnowtonext.org or look for her podcast, "From Now to Next."

To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.

When thinking of highly successful people, we often pay attention to the personality traits that may have contributed to their success. However, our mindsets – which, unlike personalities, can be changed – tend to be more effective at helping us achieve greater performance and fulfillment in both our personal and professional lives.

With a global reputation as a developer, author, coach, trainer, and consultant in the fields of neuro-linguistic programming (NLP) and Success Factor Modeling (SFM), Robert Dilts is an expert in the arena of mindset. He is also the co-founder of NLP University in Santa Cruz, California, as well as co-founder with Dr. Stephen Gilligan of the International Association for Generative Change, and has authored or co-authored more than 30 books and 50 articles on a variety of topics related to personal and professional development, including his recent book, "The Power of Mindset Change." In Episode 138 of The MINDSet Game® podcast, Robert discusses the following:

• The concept of mindset, including how it differs from personality and how it affects the way we engage with the world
• 3 different levels of mindset – meta, macro, and micro – as well as key elements of the meta mindset, such as passion, mission, and vision
• Simple tools to help shift your mindset and overcome limiting beliefs

To learn more about NLP University, visit http://www.nlpu.com. For more on Robert and his programs, visit https://diltsstrategygroup.com or http://robertdilts.com.

To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.

From contaminants in our environment to negative thought patterns, we are all exposed to numerous toxicities over time. As these toxicities accumulate in our bodies, they can lead to serious health problems, including cancer, autoimmune disease, and neurodegenerative conditions. Healing these diseases or preventing them in the first place may require a mind-body-spirit approach that seeks to identify and eliminate the sources of toxicity in our lives.

Often referred to as the "Sherlock Holmes of medicine," Dr. Jill Carnahan is renowned for her ability to help her patients get to the root of their health problems and optimize healing through the gentlest and least invasive ways possible. A functional medicine expert who is double board-certified in family medicine and integrative holistic medicine, Dr. Carnahan has personal experience with the types of conditions that she treats: as a 25-year-old medical student, she was diagnosed with an aggressive form of breast cancer, and later Crohn's disease – both of which she has healed from fully. Drawing on her unique perspective to treating a variety of complex and chronic illnesses, Dr. Carnahan travels the world sharing her knowledge of hope, health, and healing through various platforms, including her new book, "Unexpected." In Episode 139 of The MINDSet Game® podcast, Dr. Carnahan discusses the following:

• Why addressing feelings of unworthiness and other harmful thought patterns is crucial to your physical health
• The concepts of toxic load and infectious burden, and how they can build up over time to trigger a range of serious health problems
• How to identify and eliminate hidden environmental toxins, including mold, that may be compromising your health

To learn more about Dr. Carnahan's work or to order her book, visit https://readunexpected.com. She is also offering the first chapter for free as a gift for our listeners.

To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.

Have you ever met someone new, only to realize that you'd forgotten their name moments later? Or, have you ever "blanked out" on something while under stress? We all have episodes of forgetfulness like these from time to time – but fortunately, there are many ways to strengthen your memory, thereby helping to boost your success in business and in life.

As a two-time Guinness Record holder for Most Decks of Playing Cards Memorized in a Single Sighting, Dave Farrow is a master of memory improvement techniques. To earn this prestigious world record, Dave recalled the exact order of 59 decks of shuffled playing cards using his signature Farrow Memory Method. Originally created to combat his dyslexia and ADHD, this unique memory system has been backed by a double-blind neuroscience study from McGill University. Dave is also the CEO of Farrow Communications, the author of "Brainhacker: Master Memory, Focus, Emotions and More to Unleash the Genius Within," and has been featured as a guest speaker on over 2,000 interviews in the media.

As our guest in Episode 138 of The MINDSet Game® podcast, Dave shares various "brain hacks" and the explanations behind them, including:

• Simple techniques for remembering names and overcoming stress-related memory blocks
• How breaking up tasks into smaller chunks, as well as avoiding the "reward principle," can help anyone – kids and adults alike – study and retain information more effectively
• How a better memory can help you in business, and techniques for boosting sales, no matter your industry

To learn more about Dave and his methods, look for his new book, "Brainhacker," on Amazon. You can also request a free consultation for his PR services at https://farrowcommunications.com.

To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.

In Part II of episode 137 of The MINDSet Game® podcast, Susan Wallace guides you through a creative visualization exercise designed to help you attract and connect with your ideal clients.

Susan is an expert on using the power of the mind to attract clients. As an internationally recognized hypnotherapist and the founder of the Hypnotherapy Business Academy, she trains hundreds of therapists, coaches and other entrepreneurs on hypnotherapy, mind coaching and online therapy.

To learn more about Susan Wallace and her programs, visit https://hypnosisacademy.ie.

To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.