The Mindset Game® Podcast

Many business owners have a clear idea of the types of clients they'd ideally like to work with, but struggle to attract and retain those clients. Often, this challenge can be traced to certain limiting beliefs, such as imposter syndrome or long-held beliefs about wealth and success, that may be subconsciously holding the entrepreneur back from reaching their full potential.

As an internationally recognized hypnotherapist and the founder of the Hypnotherapy Business Academy, where she trains hundreds of therapists, coaches and other entrepreneurs on hypnotherapy, mind coaching and online therapy, Susan Wallace is an expert on using the power of the mind to attract clients. In Episode 137 of The MINDSet Game® podcast, Susan offers various insights for business owners, including:

• How to identify limiting beliefs that may be holding you back in business, as well as empowering memories that can help overcome those beliefs
• The importance of stepping outside yourself and being able to empathize with your clients and their needs – and how imagination can help you do so
• The 3 "S's" that business owners must address in order to truly alleviate their clients' pain points: symptom, source, and solution

In Part 2 of the episode, Susan guides us through a creative visualization exercise designed to help you attract and connect with your ideal clients.

To learn more about Susan and her programs, visit https://hypnosisacademy.ie.

To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.

For many of us, the constant stresses of modern life can be depleting, making it difficult to cope with any uncomfortable emotions we may experience. This can be particularly true for children – from toddlers to teenagers – and their parents, who are trying to build stronger relationships with their kids while dealing with their own stress and emotions. The Institute of HeartMath, a nonprofit organization that has developed scientifically validated tools to help people reduce and avoid stress while experiencing increased peace, satisfaction and self-security, offers some simple yet powerful solutions.

As the creator of the HeartMath for Parents Program – as well as a pediatric neurologist and the Director of the Trauma Recovery Project at the Institute of HeartMath – Dr. Jorina Elbers helps provide parents with tools for self-regulation, emotional awareness, communication, intuition, and decision-making. In Episode 136 of The MINDSet Game® podcast, Dr. Elbers explains the work of the HeartMath Institute and what inspired her to create HeartMath for Parents, in addition to sharing the following:

• Why becoming more aware of your own stress and depletion, as well as taking care of yourself as a parent, are the keys to better emotional regulation for yourself and your kids
• How heart-focused breathing can be an effective way to regulate your emotions in any context
• Tips for parents seeking to help their kids navigate stress and intense emotions

Dr. Elbers also guides us through a heart-focused breathing technique that can be used anytime and anywhere.

Visit https://www.heartmath.org to learn more about the Institute of HeartMath or to access the HeartMath for Parents course. To get in touch with Dr. Elbers, email her at [email protected].

To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.

If you've ever felt like change, volatility, and uncertainty are happening in the world around us more often than ever before, you're not alone. While navigating a "new normal" characterized by frequent disruption can feel uncomfortable and even frightening, shifting your mindset to approach reinvention as a standard part of life can help lessen this resistance and prepare you for inevitable changes.

As the founder and Chief Reinvention Officer of the Reinvention Academy, Dr. Nadya Zhexembayeva has helped numerous organizations – including Coca-Cola, Cisco, and the L'Oreal Group – reinvent their products, leadership practices, and business models to meet new market demands and prepare for incoming disruptions. She has also delivered keynotes and workshops to over 500,000 executives, as well as four TEDx Talks, and has written several award-winning books. In Episode 135 of The MINDSet Game® podcast, Nadya discusses strategies to help individuals and organizations not just survive, but thrive in chaos. She shares several insights, including the following:

• The importance of doing the mindset work needed to shift the way you think about change and disruption
• 3 key steps that organizations must address when approaching change: anticipating, designing, and implementing change
• How to balance change and continuity, which is essential for organizations seeking to adapt in a volatile world without sacrificing key parts of their identity
• Actionable tips for leaders who may be weary of reinvention

To learn more about Nadya's work and access a wealth of materials on the art of reinvention, visit https://www.learn2reinvent.com or https://chiefreinventionofficer.com.

To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.

If you've ever been in a situation where several people were experiencing the same emotions together – such as at a sporting event, a religious service, or even when a large-scale tragedy sparks feelings of sadness or fear – you may have felt a heightened sense of connection with those around you. The concepts of consciousness and global consciousness can help explain this connectivity while offering hope for the beautiful world that we have the potential to create.

As the Director of the Global Consciousness Project (GCP), which he established in 1997 at Princeton University, Dr. Roger Nelson has decades of experience researching mental interactions, anomalous information transfer, and effects on random systems by individuals and groups. He is also the author and coauthor of over 100 technical papers and three books, including "Connected: The Emergence of Global Consciousness," and has built a world-spanning random number generator network designed to gather evidence of a coalescing global consciousness. In Episode 133 of The MINDSet Game® podcast, Dr. Nelson discusses the following:

• The meaning of consciousness and global consciousness, as well as an overview of the research conducted by the GCP
• How the random number generator works, including the fascinating results that occur around events that trigger widespread emotional reactions
• How to become more conscious in order to radiate a higher frequency vibration out into the field

To learn more about Dr. Nelson and his research, visit http://www.global-mind.org or look for his book, "Connected."

To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.

Research studies have demonstrated that much of our physical reality is created in our minds. Our perceptions change our experiences, even to the point of changing our physical bodies―and thus the healing of our identity may be our greatest tool to recovery. In Episode 133 of The MINDSet Game® podcast, Dr. Jeffrey Rediger, a licensed physician and board-certified psychiatrist, reveals the patterns behind healing and lays out the physical and mental principles associated with recovery. As an Assistant Professor at Harvard Medical School and Medical Director of McLean SE Adult Psychiatry and Community Affairs at McLean Hospital, Dr. Rediger has spent over 15 years studying spontaneous healing. His research with remarkable individuals who have recovered from incurable illnesses has been featured on the Oprah Winfrey and Dr. Oz Shows, among others. In this episode, Dr. Rediger discusses how to prevent and heal illness by changing how we think, feel, and live, including:

• The 4 pillars of health – healing your immune system, healing your nutrition, healing your stress response, and healing your identity
• The importance of eliminating false beliefs that cause you to question your value
• How healing your beliefs and awakening the best, truest version of yourself can have a significantly positive impact on your health

To learn more about Dr. Jeffrey Rediger, visit https://drjeffreyrediger.com His best-selling book, Cured: Strengthen Your Immune System and Heal Your Life, is available at Amazon, local bookshops, and in multiple languages. To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.

As you strive to reach your goals, it's inevitable that you'll encounter setbacks that may threaten to deter you. Fortunately, your mindset is an incredibly powerful tool, and by mentally conditioning yourself for success, you will be better equipped to overcome any challenges you face.

Since completing his nine-year career playing professional basketball in eight different countries, Dre Baldwin has founded his company, Work on Your Game Inc., authored 33 books, and delivered four TEDx talks. Early in his career, however, success did not come easily – it was through his perseverance and mental resilience that Dre achieved his dream of playing basketball professionally. In Episode 132 of The MINDSet Game® podcast, Dre discusses what his journey has taught him about mindset and shares several actionable insights, including:

• Why the right mental conditioning is crucial for overcoming setbacks, and steps to take in order to increase your resilience capacity
• A common misconception about discipline, and why having the right structure in place is actually the key to achieving the discipline needed to reach your goals
• The power of leveraging other people's strengths when it comes to building your own confidence and finding solutions for problems you may be facing

To learn more about Dre, visit https://www.dreallday.com or find him on Instagram at @drebaldwin. He is also offering a free copy of his book, The Mirror of Motivation: The Self-Guide to Self-Discipline, at www.mirrorofmotivation.com. This powerful book explores why it's important to ask yourself (and answer) the question, "Who do I need to be?" when pursuing your goals.

To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.

When starting to think about retirement or moving on to another phase of life, the owners and leaders of family-owned or closely held businesses face a unique challenge: deciding who should take over the role(s) of leading the organization. Particularly when family dynamics are involved, this process can be complicated – but taking the time for strategic succession planning can help ensure the long-term success of the business, as well as happiness and prosperity for those involved.

Leslie Dashew, our guest in Episode 131 of The MINDSet Game® podcast, is the President of Human Side of Enterprise, an organizational development firm, as well as a partner in the Aspen Family Business Group. She has combined her background in organizational development and family therapy to help family businesses and other organizations create harmony in the family and prosperity in the business while charting the course of their future through integrated succession planning. In this episode, Leslie shares insights regarding the following:

• 7 crucial components of succession planning that leaders must consider when envisioning the future of their organizations
• Strategies to help mitigate family dynamics or preconceived notions that could cause tension as younger members of the family assume leadership roles in the business
• How business owners and leaders can navigate common challenges when moving on from the organization they've built, including the fear of letting go

To learn more about Leslie and her work, visit https://www.lesliedashew.com or https://www.aspenfamilybusiness.com.

To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.

If you've ever set a goal to get in shape or adopt better health-related habits, you may have realized that the journey to a healthier lifestyle goes beyond diet and exercise – your mindset also plays a crucial role. Addressing the psychological factors involved in transforming your body and your life can help provide clarity and motivation as you implement the steps needed to reach your objectives.

As a master fitness expert focused on goal achievement and habit transformation, Nick Carrier has coached over 5,000 fitness classes helping people across the globe lose body fat and build muscle. He is a certified personal trainer, corrective exercise specialist, and fitness nutrition specialist whose expertise has been featured on various podcasts and news sources. In Episode 130 of The MINDSet Game® podcast, Nick shares several actionable tips to help you get closer to the best version of yourself. Specifically, he delves into topics including the following:

• The importance of getting clear on your "why" when setting health and fitness goals, and three specific components to address
• The role of self-identity, including three aspects that shape how you view yourself
• Guidelines for setting appropriate goals, and how to handle the common feeling that you don't have enough time to follow through on them
• Specific tips for healthy eating and exercise, including what to look for when choosing the quantity and quality of the foods you eat

To learn more about Nick, visit www.nickcarrier.com, follow him on Instagram at @carrier_bestyou or listen to his podcast, "The Best You." He's also offering a free 30-minute strategy session, which you can book at www.nickcarrier.com/freecall.

To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.

Have you ever gained clear insight into something that turned out to be true, but you couldn't identify how you had received the information? Sometimes known as intuition or simply "hunches," these types of insights can also be described as noetic experiences, or those in which you know something without being aware of how you know it.

Dr. Dean Radin, our guest in Episode 129 of The MINDSet Game® podcast, is Chief Scientist at the Institute of Noetic Sciences (IONS), as well as an Associated Distinguished Professor at the California Institute of Integral Studies and Chairman of the biotech company, Cognigenics. He is also the author of nine books (as well as countless articles), including The Conscious Universe, Entangled Minds, and his latest, Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe. In this week's episode, Dr. Radin discusses the following:

• Different types of intuition, and how they may be partially explained by principles of quantum mechanics
• Techniques such as meditation that can help you tap into your intuition
• The role that intention, belief and other factors play in accessing your intuition

To learn more about the Institute of Noetic Sciences, visit https://noetic.org. For more on Dr. Radin or to access a library of his publications, visit https://www.deanradin.com.

To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.

Organizations today are facing a variety of unprecedented changes, from managing up to five different generations in the workforce to navigating an employer-employee contract that has fundamentally shifted. For leaders, these changes have presented new challenges when it comes to retaining and engaging employees and cultivating happy, productive teams.

As a visionary leader, coach, and the founder and CEO of Highland Performance Solutions, Patricia (Patti) Carl is inspired by human-centered motivation and behavior in the workplace, and its profound effect on individual fulfillment and performance. Patti and her team help leaders create thriving, dynamic, engaging cultures where people feel valued and motivated to do their best work, and her thought leadership has been featured in publications such as Forbes, Harvard Business Review, and Entrepreneur Magazine. In Episode 128 of The MINDSet Game® podcast, Patti discusses the following:

• Recent trends in the workforce and the challenges they are creating for leaders and organizations
• The concept of personalized leadership and how it can be particularly effective in the modern workforce, which often includes employees who have different values, needs, and expectations for how they want to work
• Best practices for how organizations can attract, retain, and engage talent in the current landscape
• Strategies to help leaders foster greater coherence among their teams, even when conflicts arise

To learn more about Patti and her company, visit https://highlandperformancesolutions.com.

To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.